hamil1km Posted May 5, 2009 Author Share Posted May 5, 2009 Decided to have another go at the #3 for an official MM0 cert close. Not even close. I keep getting stuck at 1/2 inch mark. I think I may still be fatigued from my 20 sec 2.5 hold yesterday cause I couldn't hardly hold a penny with it today Need a few days rest I think! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 5, 2009 Share Posted May 5, 2009 Rest up and slam that Thursday. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 5, 2009 Author Share Posted May 5, 2009 Rest up and slam that Thursday. I'll give it a valient effort Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 7, 2009 Author Share Posted May 7, 2009 Deads N Milk continues..... Deads 8 x 135lbs to get the blood flowing 20 x 200lbs work set Pullovers 20 reps w 15lb dumbell 3 deep breaths between each set Bench 10x 135lbs warmer 2 x 255lbs 6 x 300lbs PR! 8 x 280lbs Pullups 1x10 w BW 1x6 w BW + 25lbs Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 7, 2009 Share Posted May 7, 2009 Very strong workout bro. Nice job on the PR. 400 will happen this year on the bench. I have no doubts. Again, you need to get a spotter and see just how many reps you can do with the 300 if you took it to the limit. I'm betting you could do 8 or 9 if you had a safety net. Quote Link to comment Share on other sites More sharing options...
Cannon Posted May 7, 2009 Share Posted May 7, 2009 Decided to have another go at the #3 for an official MM0 cert close. Not even close. I keep getting stuck at 1/2 inch mark. I think I may still be fatigued from my 20 sec 2.5 hold yesterday cause I couldn't hardly hold a penny with it today Need a few days rest I think! What is your best on the #3? Are you always stuck around 1/2" or just on this night? Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 7, 2009 Author Share Posted May 7, 2009 Decided to have another go at the #3 for an official MM0 cert close. Not even close. I keep getting stuck at 1/2 inch mark. I think I may still be fatigued from my 20 sec 2.5 hold yesterday cause I couldn't hardly hold a penny with it today Need a few days rest I think! What is your best on the #3? Are you always stuck around 1/2" or just on this night? I've only attempted to close it with an official set a few times and it's always been about 1/2 inch away. I haven't tried closing it fresh though. I also need to work on my setting cause once in a great while I get a set that feels really good and obviously that makes the crush much stronger. I closed the #3 the first day I got it a few weeks ago but that was also stabilizing the gripper by holding the spring with my off hand. I think I was full of adrenaline cause haven't closed it since. I'm gonna take off the next few days and have a go at it Sunday night when i'm "fresh" Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 9, 2009 Author Share Posted May 9, 2009 Workout from last night Deads N Milk Deads warmups @ 135lbs 20x205lbs Pullovers 20x 15lb dumbbell Bench 10x 135lbs 2x 255lbs 6x 300lbs 18 x 225lbs OH Press 10x 135lbs Dips 6 x BW+35lbs Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 9, 2009 Share Posted May 9, 2009 Wow bro! 18 reps with 225 after 6X300. Beast of a workout. That's a PR for you isn't it? Not even fresh. Sick! You will hit your goal of 400Lbs before the end of summer. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 12, 2009 Author Share Posted May 12, 2009 Deads 8x135lbs warmup set 20x210lbs Bench 6x300lbs 5x300lbs Close Grip Bench 8x225lbs Barbell Rows 8x135lbs 8x135lbs Did a little gripper work with my #2 and 2.5 both need oiling, since I haven't ever oiled them since I bought them not so long ago and they are starting to feel overly hard. RH-- 5 consecutive singles with 2.5 CCS 5 more singles with 2 LH-- 1 single with 2.5 then 3 consecutive sincles with 2 Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 14, 2009 Author Share Posted May 14, 2009 Took the day off from my normal MWF Deads N Milk routine to let my body fully recover for once and was gonna pick it back up friday Decided to make a run at 225lbs for reps on bench just for the heck of it. 20 good reps and failed on 21 had to dump the weight lol PR!!!! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 14, 2009 Share Posted May 14, 2009 Nice workout. 5 more and you would have been the top cornerback at the combine last year. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 14, 2009 Author Share Posted May 14, 2009 Nice workout. 5 more and you would have been the top cornerback at the combine last year. LOL. I guess it's time to start working on my 40 Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 15, 2009 Author Share Posted May 15, 2009 Deads 20x220lbs Dumbbell Pullover 20x15lbs Bench 7x300lbs PR 8x275lbs Pullups 10x BW 10xBW 300x7 on bench must have took a lot out of me could only get 8 on 275. Was happy bout the new PR since I was still very sore from 20x225 on wednesday lol!!!! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 15, 2009 Share Posted May 15, 2009 Beast! You need to raise the bench goal for 09 to above 400. That's doin work. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 16, 2009 Author Share Posted May 16, 2009 Beast! You need to raise the bench goal for 09 to above 400. That's doin work. Prolly gonna find out where my max actually is or close to it next week if my bench will hold the weight Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 18, 2009 Author Share Posted May 18, 2009 Got some more free weights today since I only had 300lbs before. Decided to monkey with the bench to see how much it would hold safely since it's only supposed to hold 310lbs on the bench rack pins. Bench quick warmup 10x 135lbs 2x225lbs 1x295lbs 1x325lbs 1x335lbs 335 went up easy but I was still really sore from Fridays work and decided to stop there and really test the limits when I'm fresh. Bench didn't collapse with 335lbs so lets hope it holds 350 or more when I have another go at a 1rm Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 18, 2009 Author Share Posted May 18, 2009 Deads warmup 10x135lbs 20x225lbs overhead extensions 20x15lbs Bench 10x135lbs 1x295lbs 1x315lbs 1x335lbs 1x350lbs PR (went up easy) OH Presses 8x155lbs 8x155lbs Was going to add more onto bench but my bench is only suppose to hold 310 on rack and it was getting wobbly at 335 didnt' want to press my luck with no spotter. Ordered a new bench with 1000 lb capacity and should be ready to bust that PR next week with proper equipment Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 19, 2009 Share Posted May 19, 2009 (edited) Deadswarmup 10x135lbs 20x225lbs overhead extensions 20x15lbs Bench 10x135lbs 1x295lbs 1x315lbs 1x335lbs 1x350lbs PR (went up easy) 6X300lbs OH Presses 8x155lbs 8x155lbs Was going to add more onto bench but my bench is only suppose to hold 310 on rack and it was getting wobbly at 335 didnt' want to press my luck with no spotter. Ordered a new bench with 1000 lb capacity and should be ready to bust that PR next week with proper equipment The magical 400 is in site. Not bad for a little feller. Very strong bro! Edited May 19, 2009 by Bullitt Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 19, 2009 Author Share Posted May 19, 2009 (edited) Bullitt pointed out I forgot that after my 350 max I did a suprisingly easy 6x300lbs Edited May 19, 2009 by Hammy Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 22, 2009 Author Share Posted May 22, 2009 Still sore from mondays singles on bench and OH presses. NOt sure how but oh well Deads 10x135lbs 20x235lbs Bench 12x135lbs 2x245lbs 7x300lbs (suprisingly easy considering how sore I was?) Weighted Dips 10x bw+45lbs Pullups 10xBW 10xBW Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 22, 2009 Share Posted May 22, 2009 Strong work bro! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 23, 2009 Author Share Posted May 23, 2009 Strong work bro! Thanks homey! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 25, 2009 Author Share Posted May 25, 2009 Deads 8x135lbs warmup 20x240lbs Pullovers 20x15lbs Bench 10x135lbs 2x245lbs 1x335lbs 1x360lbs PR 6x300lbs Upright one armed rows with 45lb plate in each hand 2 sets of 8 Quote Link to comment Share on other sites More sharing options...
hamil1km Posted May 25, 2009 Author Share Posted May 25, 2009 didn't get enough abuse this morning Closed Grip bench 10x225 10x225 Reverse Grip 1 arm curls with 45lb plates 2 sets of 8 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.