Magnus Posted March 14, 2010 Share Posted March 14, 2010 Bench 135x10 225x3 Then went to my makeshift 3 board press setup 295x3 315x3 345x3 365x2 385x1 400x1 Then did a rep out at 225 225x22! Jerk. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 14, 2010 Author Share Posted March 14, 2010 Jerk. Gotta give you something to shoot for . Quote Link to comment Share on other sites More sharing options...
cwdutton Posted March 15, 2010 Share Posted March 15, 2010 Nic work on those "makeshift" board presses Kris! 400x1!! And nice cardio bench to end it off!! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 17, 2010 Author Share Posted March 17, 2010 Decided to just do a quick max out tonight to see where I'm at in my climb back to the 400 lb max on bench Bench 135x10 225x3 345x1 365x1 375x1 (video to follow once it uploads) I really wish i had a spotter sometimes. When i get up around 400lbs i have to get out of optimal position just to unrack the weight then it's basically impossible to get correct foot position and Arch once I have weight unracked. However, still happy with the 375. Making good run back to 400. I will be getting back to some squat/dead work next week. Had an incident during basketball last week and messed my toe up but its feeling better. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 17, 2010 Author Share Posted March 17, 2010 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted March 18, 2010 Share Posted March 18, 2010 Very strong Bench Press! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted March 19, 2010 Share Posted March 19, 2010 Strong 375 bench bro!! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 19, 2010 Share Posted March 19, 2010 Good job ! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 19, 2010 Author Share Posted March 19, 2010 Thanks fellas. Gotta keep the push to 400 going Quote Link to comment Share on other sites More sharing options...
IROC-Z Posted March 19, 2010 Share Posted March 19, 2010 Real nice benching! Looked like you were good for a bit more weight. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 20, 2010 Author Share Posted March 20, 2010 Real nice benching! Looked like you were good for a bit more weight. Thanks Todd. I'd say 5 more lbs with no spotter maybe 10 or 15 w a spotter so I can keep in position while unracking. Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 27, 2010 Author Share Posted March 27, 2010 Did some Band Benching with 1.5" bands on Tuesday . Worked up to 275x3 + Bands Tonights workout Bench 135x10 225x3 300x6 300x6 300x6 300x6 Pullups Bw(223) 4x6 Supersets with Weighted Dips/Reverse Barbell Curls 3x8 65lbs for curls bw+45lbs on dips. Hurtin! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted March 31, 2010 Author Share Posted March 31, 2010 Bench barx20 135x10 135x10 225x23 ( ) shoulda went for a couple more. rrrrrrrCG Bench (two fingers on the smooth per side) 225x8 228x8 Strict form barbell rows 185x8 185x8 185x8 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted April 1, 2010 Share Posted April 1, 2010 Awesome benching!!! JFYI: You can directly insert youtube vids via the insert media button as shown below: Quote Link to comment Share on other sites More sharing options...
hamil1km Posted April 6, 2010 Author Share Posted April 6, 2010 Incline Bench 135x8 205x8x3 Pullups 3x8xBW supersets w Weighted dips and hammer curls using plates 3x8 bw+45lbs on dips 35lb plate in each hand for curls Gonna go run 2 or 3 miles now. Current bw is 225ish. Gonna cut down to 200 in next couple months just to prove a point to some people and show that I can get stronger while losing weight. Just something to do I suppose. Hup Hup! Quote Link to comment Share on other sites More sharing options...
hamil1km Posted April 8, 2010 Author Share Posted April 8, 2010 Squats 135x10 205x6 205x6 205x6 Just focusing on form and getting real deep on these. Deads 250x6 250x6 250x6 Mostly form work tonight . I need to work the legs since they are way too weak Quote Link to comment Share on other sites More sharing options...
cwdutton Posted April 10, 2010 Share Posted April 10, 2010 Bench barx20 135x10 135x10 225x23 ( ) shoulda went for a couple more. rrrrrrrCG Bench (two fingers on the smooth per side) 225x8 228x8 Strict form barbell rows 185x8 185x8 185x8 Strong lift with the bands man! Really makes a difference when you jump up the weight eh? And great rep out on 225!! Quote Link to comment Share on other sites More sharing options...
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