acorn Posted September 10, 2007 Author Share Posted September 10, 2007 Dang Aaron that's a hell of a long session and a great one too. Great PRs and yeah sorry the 45 lb blob is still really slick because I never used it much. At least it seems to be getting a lot of use and I bet it'll be well seasoned soon. Are you starting to season my 2" Vbar? Hopefully it works alright for you until you get yours. I thought you already got the 11/32" SS? ANyway great job Aaron keep it up buddy Thanks, its seasoning a little. I think the paint is making is slick. I'm trying to season the vbar some. I did get the 11/32 SS on a very good day from straight. But I'm not at anywhere near peak bending strength at the moment. The one I was working on yesterday was a partial bend from before I got the other one and it is good and set up at its current position. - Aaron Beastliness Thanks Wes! - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted September 11, 2007 Author Share Posted September 11, 2007 (edited) Trying to deload my hands abit so I didnt do any grip yesterday, and none planned for today. gonna change the workout days around a little so I can hit grippers when I'm a little fresher and not so CNS battered. Also gonna start watching what I put in my mouth a little better. maybe some chest crushes though today. Yesterday I did do some gym work. 9/10/07 PM BW 241# Squats 5x135# 20x185# DB standing Press 5x85# RH 4x85# LH Pullups 8x BW Dead hang fast pull 25x swiss ball crunches - Aaron Edited September 11, 2007 by acorn Quote Link to comment Share on other sites More sharing options...
egg_uk Posted September 11, 2007 Share Posted September 11, 2007 great log, with some great numbers. a 5 hour lifting session is huge. how do you do your lateral raises, if they are straight arm then 50# is massive. congrats Quote Link to comment Share on other sites More sharing options...
acorn Posted September 11, 2007 Author Share Posted September 11, 2007 great log, with some great numbers. a 5 hour lifting session is huge. how do you do your lateral raises, if they are straight arm then 50# is massive. congrats Thanks, they are pretty straight. I havent done them for a long time but my shoulders still seem pretty strong. - Aaron Quote Link to comment Share on other sites More sharing options...
jad Posted September 13, 2007 Share Posted September 13, 2007 good stuff Aaron, looks like you and me are going to be pretty close on the 2" vbar and AA Quote Link to comment Share on other sites More sharing options...
acorn Posted September 13, 2007 Author Share Posted September 13, 2007 good stuff Aaron, looks like you and me are going to be pretty close on the 2" vbar and AA Thx, and don't I know it. I had a few good vbar pulls tonight though on my new bar that came in yesterday. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted September 13, 2007 Author Share Posted September 13, 2007 Did mostly crush and vbar work tonight. every so often I would pull the blob too while walking by. prolly at least 5 times. However I didnt bother to write any of those down. 9/12/07 grippers warmup 1x easy #3 1x Filed Hard #3 1x Easy BBE 1x BBE @ MM2 3x1x BBE @ 1/16 missed 1st 2 by a hair 1x#3.5 miss by 1/16 2x1x SE @ MM4 assisted close turned Neg FBBC 2" Vbar (New received it yesterday. first seasoning and pulling on it today) 1x160 1x205 3x205 2x230 1x240 1x245 PR 1x250 PR 1x255 PR on video 1x260 PR on video 2x1x270 attempts pulled about 1" each time PR on video 1x SE @ MM4 to a hair from closing 1x135# RT 1x170# RT 4x195# RT Negs SW 1x65# hold 1x70# hold 1x75# hold 1x80# hold 1x85# hold 1x90# neg 2x1x95# Neg 1x90# Neg ISG DA 15x10,2 RH full open reset hand each rep 20x9,1 LH 20x10,2 RH 20x9,1 LH 20x10,1 RH 20x9,1 LH 15x35# plate 2H Plate wrist curl PR 2x10x65 reverse curl 2" AA thumbless - Aaron Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 13, 2007 Share Posted September 13, 2007 Nice pulling Sir! Quote Link to comment Share on other sites More sharing options...
acorn Posted September 13, 2007 Author Share Posted September 13, 2007 Nice pulling Sir! Thanks Franky! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 14, 2007 Share Posted September 14, 2007 Yeh, that's some serious weight on the FBBC 2" v-bar! Quote Link to comment Share on other sites More sharing options...
climber511 Posted September 14, 2007 Share Posted September 14, 2007 260 on a brand new V-bar? I think I'm going to just go hide in the corner in shame - nice lift Aaron! There's going to be some serious stuff done on the 2" this meet. I wish some of the others would post training logs - be fun to see where everyone is in their preparation. Quote Link to comment Share on other sites More sharing options...
acorn Posted September 14, 2007 Author Share Posted September 14, 2007 Yeh, that's some serious weight on the FBBC 2" v-bar! Thanks Eric! 260 on a brand new V-bar? I think I'm going to just go hide in the corner in shame - nice lift Aaron! There's going to be some serious stuff done on the 2" this meet. I wish some of the others would post training logs - be fun to see where everyone is in their preparation. Thanks Chris! No shame its a tough bugger to pull. Boy I wish the others would post their logs too. I feel kinda naked putting all my training stuff up here with most of the other big dogs watchin and not sharing. But oh well, my choice. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted September 14, 2007 Author Share Posted September 14, 2007 Tonights workout, a bit o pinch 9/13/07 7x11# RH, 6x8# LH TTK 3x40# R+P 2 5/8 pinch block 45# blob Neg LH, RH 3x45# R+P 2 5/8 pinch block Blob Neg 5sec hold RH, 45# neg LH 3x45# R+P 2 5/8 pinch block Blob + 5# Neg 5sec hold RH, 45# Neg LH 3x128# 2HP 54mm Blob+5# half pull then Neg RH, 45# half pull then Neg LH 3x158# 2HP 54mm 45, 50 blob load RH, 45 Neg LH Blob + 5# RH 1x168# 2HP 54mm Blob + 5# RH, 45# LH 2x65# 2 5/8 pinch 1x178# 2HP 54mm Blob + 5# RH, 45# Lh 1x188# 2HP 54mm PR 2x75# RH, 1x75# LH 2 5/8 pinch block 1x85# RH Blob Neg LH 1x90# RH broke off ground then 2 negs RH PR 1x 2 35s each hand 2x Blob Neg LH, Blob RH 1x 2 35s + 2 10s RH full pull PR Blob + 10# Neg RH 4 sec hold 2x Blob RH 125# x 16sec LH, x 20sec RH loadable Inch DB DL Suitcase PR 10x125# LH, 20x140# RH PR , 2x140 LH Rolling Thunder 7x13.25# RH, 5x10.5# LH TTK - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted September 14, 2007 Author Share Posted September 14, 2007 Little Gym work this morning before Breakfast Squats 5x135# 20x195# pullups deadhang explosive 9xBW @ 246 DB standing presses 75x10 RH, 75x8 LH Swiss Ball crunches 25x - Aaron Quote Link to comment Share on other sites More sharing options...
Cannon Posted September 14, 2007 Share Posted September 14, 2007 Tonights workout, a bit o pinch9/13/07 7x11# RH, 6x8# LH TTK 3x40# R+P 2 5/8 pinch block 45# blob Neg LH, RH 3x45# R+P 2 5/8 pinch block Blob Neg 5sec hold RH, 45# neg LH 3x45# R+P 2 5/8 pinch block Blob + 5# Neg 5sec hold RH, 45# Neg LH 3x128# 2HP 54mm Blob+5# half pull then Neg RH, 45# half pull then Neg LH 3x158# 2HP 54mm 45, 50 blob load RH, 45 Neg LH Blob + 5# RH 1x168# 2HP 54mm Blob + 5# RH, 45# LH 2x65# 2 5/8 pinch 1x178# 2HP 54mm Blob + 5# RH, 45# Lh 1x188# 2HP 54mm PR 2x75# RH, 1x75# LH 2 5/8 pinch block 1x85# RH Blob Neg LH 1x90# RH broke off ground then 2 negs RH PR 1x 2 35s each hand 2x Blob Neg LH, Blob RH 1x 2 35s + 2 10s RH full pull PR Blob + 10# Neg RH 4 sec hold 2x Blob RH 125# x 16sec LH, x 20sec RH loadable Inch DB DL Suitcase PR 10x125# LH, 20x140# RH PR , 2x140 LH Rolling Thunder 7x13.25# RH, 5x10.5# LH TTK - Aaron hOLY VOLUME Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 15, 2007 Share Posted September 15, 2007 I see you're still using 54mm on the 2-hand pinch. Ever tried a bigger width like 64mm? That would make sense to me seeing your blob strength. Quote Link to comment Share on other sites More sharing options...
acorn Posted September 16, 2007 Author Share Posted September 16, 2007 (edited) I see you're still using 54mm on the 2-hand pinch.Ever tried a bigger width like 64mm? That would make sense to me seeing your blob strength. Haven't tried it yet. might try it one of these pinch days. Did a little gripper type stuff throughout the day. tried to take a light day volume wise. Gripper strength felt pretty good today. Also throughout the day I pulled the blob several times. Just when walking by. Even did a double with it at one point. Feeling alot more solid with it even cold. #2, Easy #3 1xFiled #3 1xEasy BBE 1xadj BBE@1/16 mount solid close 1xFlush BBE solid close 1x BBSE @ MM4 mount miss by a hair 1x BBSE @ MM4 mount bad set, to 1/2" 1x BBSE @ MM4 mount almost NS to 1/2" 1x BBSE @ MM4 mount to 1/8 then forced in for a Neg Later in the evening (4hrs later) 2x#1, 1x#2 1x Easy #3 1x Easy BBE SW 1x75# hold 4x1x90# Neg about 4-5sec Tugs 4x#5 RH R+P 10x#6 LH I+M 14x#T RH R+P - Aaron Edited September 16, 2007 by acorn Quote Link to comment Share on other sites More sharing options...
acorn Posted September 17, 2007 Author Share Posted September 17, 2007 Todays workout. Tried to do a little lower volume than last weekend. Skipped the bending too. I have an irritated Pec tendon that I need to let heal up some more before I abuse it again. Pinch went decent today and I got a couple long wanted PRs 9/16/07 TTK 5x10.5# RH, 5x8# LH 3x40# R+P 2 5/8 pinch block Blob Neg RH, 45# Blob Neg Lh 1x45# plate Hub lift Blob RH, Blob Neg LH 1x45# R+P 2 5/8 pinch block 1xBlob + 5# Neg RH, Blob Neg LH 2x45# R+P RH, 1x45# LH 2 5/8 pinch block 1xBlob + 5# RH, 45# Neg LH 2x45# R+P 2 5/8 pinch block 2xBlob RH, Blob Neg LH 2xBlob RH 3x128# 2HP 54mm 2x148# 2HP 54mm 2xBlob RH, 45 Neg LH 1x178# 2HP 54mm 1x193# 2HP 54mm PR 2x1x 2 44s 1H DL PR finally Got 2nd one on video 2" vbar 2x205#, 1x230# 1x250# felt real solid 1x275# attempt about 1" 2x1x265# attempts about 1" 1x250# Blob RH, Blob Neg LH 2" AA DO DL 2x195# 2x255# 2x330# 3x3x275# Blob RH, 45 Neg LH Loadable Inch DB DL, 1x135# each hand 1x145 RH 3 attempts at 155# about half pull 20x35# plate, 2H Plate wrist curls PR 6# sledge 15@26" RH, 15@25" LH Front levers 12x65# thumbless reverse curls on 2" bar - Aaron Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted September 17, 2007 Share Posted September 17, 2007 Good workouts Aaron!!! I know how you feel about the pec tendon, my left pec has been bugging me for a few days since I hurt it trying a 5" G8. Congrats on the 2-44s pinch that's a hell of an achievement. Great 2HP numbers keep it up and you'll do amazing at BBB. Quote Link to comment Share on other sites More sharing options...
jad Posted September 17, 2007 Share Posted September 17, 2007 Strong workout as usual Aaron Quote Link to comment Share on other sites More sharing options...
climber511 Posted September 17, 2007 Share Posted September 17, 2007 Your progress is off the charts! Quote Link to comment Share on other sites More sharing options...
acorn Posted September 17, 2007 Author Share Posted September 17, 2007 Good workouts Aaron!!! I know how you feel about the pec tendon, my left pec has been bugging me for a few days since I hurt it trying a 5" G8. Congrats on the 2-44s pinch that's a hell of an achievement. Great 2HP numbers keep it up and you'll do amazing at BBB. Thanks, your gonna do great too! Just let it heal up some too. lots of ice and heat and try to massage the area. Strong workout as usual Aaron Thanks Josh! Your progress is off the charts! Thank you too Chris! It felt really good to finally get the 2 45s. I had more in the tank on the 2HP but I shut it down early to go for the 2 45s. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted September 17, 2007 Author Share Posted September 17, 2007 Just uploaded the video to youtube. it will probably be a little while before its done processing. Quote Link to comment Share on other sites More sharing options...
acorn Posted September 17, 2007 Author Share Posted September 17, 2007 Gym work this morning. 9/17/07 Squats 5x135# 20x205# Stiff Leg DL 5x185# 5x205# chinups BW 8x 8x Standing DB presses 10x75# both hands Swiss Ball crunches 25 w/10# plate on chest - Aaron Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 17, 2007 Share Posted September 17, 2007 Nice control on the plates. Well done! Quote Link to comment Share on other sites More sharing options...
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