mbcx6pmw Posted April 26, 2007 Share Posted April 26, 2007 Wow, that's awesome Sounds painful though! Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 26, 2007 Author Share Posted April 26, 2007 She says thanks. Yes it was painful, and she's in pain now LOL. Quote Link to comment Share on other sites More sharing options...
the swiss Posted April 26, 2007 Share Posted April 26, 2007 ouch!! painful painful painful!!! impressive to say the least! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted April 26, 2007 Share Posted April 26, 2007 5. One Hand Lift 140k (308lb) x 163 reps in 7 mins 50 secs!!For a total poundage lifted by one hand of 50,308 lb in 7 min 50 secs. Wow, thats way beyond of that what I can image I could do. Very very impressive Liz. Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 26, 2007 Author Share Posted April 26, 2007 I've just worked out is was a rep every 2.8 seconds. David Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted April 26, 2007 Share Posted April 26, 2007 HOLY SMOKE! That was a heck of a session to say the least! At this rate I will have no choice but to get her DVD when it comes out not because she it the First Lady of Grip but because she is dong some serious feats of strength for even a male. YOU GO GIRL!!! Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 26, 2007 Author Share Posted April 26, 2007 She's very sore today, all of her back is stiff. She's earned a day off from training today. I let her off her fitness stuff. David Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted April 26, 2007 Share Posted April 26, 2007 Pass my congrats to Elizabeth!!! Quote Link to comment Share on other sites More sharing options...
GetAGrip87 Posted April 26, 2007 Share Posted April 26, 2007 Amazing Elizabeth!!! Quote Link to comment Share on other sites More sharing options...
honk Posted April 27, 2007 Share Posted April 27, 2007 Getting humbled by Liz is a constant source of motivation to me. Outstanding! Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 27, 2007 Author Share Posted April 27, 2007 The video is here if interested. http://www.gripgirl.co.uk/buyclips.html David Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted April 27, 2007 Share Posted April 27, 2007 Fantastic lifting Elizabeth !!!!!! Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 27, 2007 Author Share Posted April 27, 2007 27 Apr 07 1. Bent a 4 foot long x 5/8" bar into a u shape. 2. Incline Bench 37.5k 3 x 10 reps 3. Press ups 8/8/6 reps 4. One Arm Rows 3 x 10 reps each arm 5. Curls 27.5k 3 x 10 reps 6. Alternate Dumbell Curls - seated 2 x 12.5k D/bells 7/8/8 reps All done at a fast pace Quote Link to comment Share on other sites More sharing options...
amaury Posted April 29, 2007 Share Posted April 29, 2007 Crazy tearing and OH Lifting Will be interesting to see how far she can take her bench. Quote Link to comment Share on other sites More sharing options...
David Horne Posted April 30, 2007 Author Share Posted April 30, 2007 30 Apr 07 Grippers, V bar, Pinch, and Hypers for reps. Quote Link to comment Share on other sites More sharing options...
John Eaton Posted April 30, 2007 Share Posted April 30, 2007 Great work Liz Quote Link to comment Share on other sites More sharing options...
David Horne Posted May 1, 2007 Author Share Posted May 1, 2007 1 May 07 1. Coiled a 20 foot long x 1/2" round bar in 6 1/2 mins 2. Bent a 5.5" Grade 5 (Triangle brand) bolt to 75 degrees 3. Log Clean and Press 37.5k 10/10/8 Other shoulder and arm work Quote Link to comment Share on other sites More sharing options...
David Horne Posted May 3, 2007 Author Share Posted May 3, 2007 3 May 07 1. Bent a 4 foot long x 5/8" bar into a u shape. 2. Tried some chain snapping 3. Tore a 1244 page glossy Littlewoods catalogue in half. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted May 4, 2007 Share Posted May 4, 2007 3 May 073. Tore a 1244 page glossy Littlewoods catalogue in half. Quote Link to comment Share on other sites More sharing options...
David Horne Posted May 4, 2007 Author Share Posted May 4, 2007 4 May 07 1. Incline Bench 40k 3 x 10 reps 2. Press ups 10/8/8 reps 3. One Arm Rows 3 x 10 reps each arm with 28k dumbell 5. Curls 30k 3 x 10 reps 6. Alternate Dumbell Curls - seated 2 x 12.5k D/bells 10/10/10 reps Quote Link to comment Share on other sites More sharing options...
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