supermagnamon Posted February 5, 2006 Author Share Posted February 5, 2006 Workout 3 sets- 1 rep for 5-10 seconds holds- Pinch 60lb Hex Negatives 3 sets- 1 rep for 5-10 seconds holds- Pinch BLOB50 Negatives 1 set- 1 rep for 5-10 seconds holds- Pinch 55lb CAP Hex Negatives No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 6, 2006 Author Share Posted February 6, 2006 Warm Up 1 set- 10 reps- Snow ball crushes 1 set- 20 reps- 12.5lbs One Hand Formulator Supinated Wrist Curls Work Out 5 sets- 10 reps- 32.5lbs One Hand Formulator Supinated Wrist Curls 5 sets- 20 reps- 32.5lbs One Hand Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise with Thick Rubber Band Wrapped Around Twice 4 sets- 80 reps- IM Red Bands Comments: I was bored at work, so I decided to do some grip work. I'm working from 7PM- 7AM tonight. Workout was started at 1:50AM. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 8, 2006 Author Share Posted February 8, 2006 Workout 5 sets- 1 rep for 10 seconds holds- Pinch BLOB50 Negatives 5 sets- 10 reps- 12.5lbs on The Squeezer No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 8, 2006 Author Share Posted February 8, 2006 4 sets- 100 reps- IM Red Bands Comments: After typing for 8-9 hours today. I had to make sure my extensors got some work done and to prevent myself from getting any work related injuries. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 10, 2006 Author Share Posted February 10, 2006 Rack Pull Holds Warm-up 1 set- 1 rep for 10 seconds- 495lbs Workout 1 set- 1 rep for 10 seconds- 675lbs 1 set- 1 rep for 10 seconds- 765lbs 1 set- 1 rep for 3 seconds- 805lbs Pinch BLOB50 Negatives Workout 5 sets- 1 rep for 10 seconds holds Comments: The Rack Pull Holds were done mainly as a warm up at the gym before my speed pulls on the bands. After my workout at the gym, I then did the BLOB50 Negatives and then some crunches on the dyna disc before going to work. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 14, 2006 Author Share Posted February 14, 2006 Deadlifts with METAL PRO Deadlift Suit Warm-Up 1 set- 2 reps- 315lbs Straps Down 1 set- 2 reps- 405lbs Straps Down 1 set- 1 rep- 495lbs Straps Down Workout 1 set- 1 rep- 545lbs 1 set- 1 rep- 585lbs 1 set- 1 rep- 635lbs 1 set- 1 rep- 655lbs 1 set- 1 rep- 655lbs With Straps Comments: I'm putting this down on my grip workout to log, because my forearms are sore and I can hardly type right now. Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 14, 2006 Share Posted February 14, 2006 Awesome deadlifts. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 15, 2006 Author Share Posted February 15, 2006 Workout 5 sets- 1 rep for 10 seconds holds- Pinch BLOB50 Negatives 5 sets- 10 reps- 13lbs on The Squeezer No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 16, 2006 Author Share Posted February 16, 2006 Workout 5 sets- 1 rep for 5 seconds holds- Pinch 60lb Hex Negatives 3 sets- 1 rep for 10 seconds holds- Pinch BLOB50 Negatives 5 sets- 10 reps- 13lbs on The Squeezer No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 17, 2006 Author Share Posted February 17, 2006 Workout 8 sets- 2 reps for 5 seconds holds- Pinch BLOB50 Negatives + 2 1.25lb Platemates 5 sets- 10 reps- 13lbs on The Squeezer No Comments Quote Link to comment Share on other sites More sharing options...
Number Ten Ox Posted February 17, 2006 Share Posted February 17, 2006 How are you dong those negatives w/ the Blob50? How does the 60# hex compare? Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 17, 2006 Author Share Posted February 17, 2006 How are you dong those negatives w/ the Blob50?How does the 60# hex compare? The way I do negatives w/ the Blob50 is by carrying the Blob50 with both hands, then letting go with the other hand and hold as long as I can. To me, the Blob50 is harder than my 60lb Hex, because the 60lb Hex is a little narrower, plus the slope on the Blob50 makes it harder. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 20, 2006 Author Share Posted February 20, 2006 At the Fit Expo, I went through the GNC Grip Gauntlet. I got the IM#2 and the 187lbs RT. Also, I did a negative with York Blob and held it for 15 seconds. I also volunteered at the Fit Expo on both Friday and Saturday. I carried a bunch of strongman equipment on both days, but both days on volunteering and the GNC Grip Gauntlet didn't affect my grip on my deadlifts when I competed on Sunday. I wonder how much better that I could've done at the Powerlifting meet, if I didn't volunteer those days. I don't regret volunteering, because I had a great time and I learn a lot from my experiences on those days. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 23, 2006 Author Share Posted February 23, 2006 Deadlifts Warm-Up 1 set- 3 reps- 315lbs DO grip 1 set- 3 reps- 405lbs Workout 1 sets- 3 reps- 495lbs 1 sets- 3 reps- 585lbs 1 sets- 3 reps- 595lbs 1 sets- 3 reps- 605lbs 5 sets- 3 reps- 405lbs for Speed No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 25, 2006 Author Share Posted February 25, 2006 Great news!!! I just signed my agreement with PowerBar and now I'm officially sponsored by them. Thanks you guys for all of your help and support. - Ronnie Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 26, 2006 Author Share Posted February 26, 2006 Yesterday's Active Recovery Workout I helped my friend move his stuff from his old apt. to his new apt. Also, I went to Dave and Buster's. It's a Chucky Cheese type of place for adults. I used a 6lb and an 8lb Sledge Hammer on a carnival game for 6 games and I also used them to lever on both one hand at a time and both hands at a time. I had both a tough and fun day and was energetic the whole time. I feel good today and I'm ready to workout. There was a lot of functional strength and functional hand strength stuff done that day. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted February 28, 2006 Author Share Posted February 28, 2006 Rack Deadlifts Warm-Up 1 set- 3 reps- 315lbs from ground DO Grip 1 set- 3 reps- 405lbs from ground Workout 1 sets- 1 rep- 495lbs 1 sets- 1 rep- 585lbs 1 sets- 1 rep- 675lbs 1 sets- 1 rep- 725lbs Straps 1 sets- 1 rep- 745lbs Straps 1 sets- 2 reps- 725lbs Straps Sumo Deadlifts for Speed Warm-Up 1 set- 3 reps- 315lbs Workout 5 sets- 3 reps- 405lbs Comments: This was my second workout of the day. I felt okay. Pretty good day for going RAW, since most of the time, I use my Muscle Crain's Power Briefs. My grip is good and I'm even faster now on my lifts. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 5, 2006 Author Share Posted March 5, 2006 Deadlift Warm-Up 1 set- 5 reps- 335lbs DO grip 1 set- 3 reps- 405lbs Workout 1 set- 3 reps- 500lbs 1 set- 3 reps- 585lbs 1 set- 3 reps- 600lbs Barbell Shrugs Warm-up 1 set- 5 reps- 405lbs DO Grip Workout 4 sets- 10 reps- 515lbs Straps No Comments: Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 7, 2006 Author Share Posted March 7, 2006 Workout 3 sets- 1 rep for 3 seconds holds- Pinch 60lb Hex Negatives 3 sets- 1 rep for 3seconds holds- Pinch BLOB50 Negatives 5 sets- 10 reps- 13.5lbs on The Squeezer Comments: Man hands are out of shape for pinching. I definitely need to work them out harder now, since the Grip Decathlon will take a lot of conditioning. Quote Link to comment Share on other sites More sharing options...
LiftingKid Posted March 7, 2006 Share Posted March 7, 2006 Workout3 sets- 1 rep for 3 seconds holds- Pinch 60lb Hex Negatives 3 sets- 1 rep for 3seconds holds- Pinch BLOB50 Negatives 5 sets- 10 reps- 13.5lbs on The Squeezer Comments: Man hands are out of shape for pinching. I definitely need to work them out harder now, since the Grip Decathlon will take a lot of conditioning. What exactly is the grip decathalon? Great job with the Blob and the 60lb hex! How long has it taken you to get to this point in grip strength? Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 7, 2006 Author Share Posted March 7, 2006 What exactly is the grip decathalon? Great job with the Blob and the 60lb hex! How long has it taken you to get to this point in grip strength? The grip decathalon is a contest that I'll be entering in April. http://www.gripboard.com/index.php?showtopic=18104 It has taken me over a year to get to this point in grip strength. Just a F.Y.I, I am about 285lbs and I have 8.75" hands, so my grip strength level is not impressive. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 8, 2006 Author Share Posted March 8, 2006 Warm up 20 reps for 2 sets on each hand- Snow ball crushes Workout 10 sets- 1 rep- BBSM+ Negatives 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise with Rubber Bands 4 sets- Until Failure- IM Red Bands No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 9, 2006 Author Share Posted March 9, 2006 DO Isometric Barbell Hold Warm-Up 1 set- 10 seconds hold- 315lbs Workout 1 set- 10 seconds hold- 405lbs 2 sets- 5 seconds hold- 410lbs 1 set- 3 seconds hold- 415lbs Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 10, 2006 Author Share Posted March 10, 2006 Warm up 20 reps for 2 sets on each hand- Snow ball crushes Workout 10 sets- 1 rep- BBSM+ Negatives 4 sets- 10 reps- 14lbs on The Squeezer 4 sets- Until Failure- IM Red Bands No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted March 12, 2006 Author Share Posted March 12, 2006 Deadlifts Warm-Up 1 set- 3 reps- 335lbs DO Grip 1 set- 3 reps- 405lbs Workout 1 set- 3 reps- 495lbs 1 set- 3 reps- 585lbs 1 set- 3 reps- 595lbs 1 set- 3 reps- 605lbs No Comments Quote Link to comment Share on other sites More sharing options...
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