supermagnamon Posted December 22, 2005 Share Posted December 22, 2005 Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 10 sets- 1 rep- BBSM Negatives 4 sets- 1 rep- 5.75" 60D Bends 5 sets- 20 reps- 4 10lb plates Formulator Supinated Wrist Curls 5 sets- 20 reps- 2 10lb plates Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM tonight. I did this around 1AM, so I went light overall on the workout. Next time, I will add more plates on the Formulator. Also, I will use my hard IM#3 for negatives. Besides that I was pretty lazy and inconsistent, since I had to help some users during the workout. All in all, I still wish that I can bring a sledge hammer to work to assist in my bending. At least I have the Formulator at work, I have sometime else to use to work on my wrists, besides nail bending. This is my typical workout at work, since I can't bring in my block weights, thick bar dumbells and sledge hammer. I will have to do the rest at home, when I have more time or train at a friends house for grip training. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 25, 2005 Author Share Posted December 25, 2005 Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 5 sets- 1 rep- BBSM Negatives 5 sets- 1 rep- #3 Negatives 4 sets- 1 rep- 5.75" 60D Bends 3 sets- 20 reps- 4 10lb plates Formulator Supinated Wrist Curls 3 sets- 20 reps- 2 10lb plates Formulator Pronated Wrist Curls 5 sets- 1 rep- 5 10lb plates Plate Pinch on the Formulator 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM tonight. Workout felt okay. I didn't want to go too hard, since I'm at work and that I'm still burnt from working a lot of weird hours this week. When I did the plate pinch on the Formulator, it felt pretty hard, since the Formulator weighs over 5lbs and the clamp is 2.5lbs. I did my pinch that way, so I can get a different feel on the pinch and also, that the plates would not fall over the place, if I failed the lift. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 27, 2005 Author Share Posted December 27, 2005 (edited) Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 2 sets- 1 rep- BBSM Negatives 8 sets- 1 rep- #3 Negatives 1 set- 1 rep- 6" Grade 5 Bend Failed Attempt 1 set- 1 rep- 7" Grade 5 Bend Failed Attempt 5 sets- 20 reps- 4 10lb plates Formulator Supinated Wrist Curls 5 sets- 20 reps- 2 10lb plates Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 5 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM tonight. I was able to kink the Grade 5s a bit on both tries, but I wasn't able to kink it far enough to do a sweep on the bend. Besides that I felt good with the workout, since I workout earlier that day and that I didn't get that much sleep. Edited December 27, 2005 by supermagnamon Quote Link to comment Share on other sites More sharing options...
gazza Posted December 27, 2005 Share Posted December 27, 2005 Nice work kinkins the G5 soon they will be a snack. Quote Link to comment Share on other sites More sharing options...
dadams Posted December 27, 2005 Share Posted December 27, 2005 Ronnie your killing your 3? Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 27, 2005 Author Share Posted December 27, 2005 Ronnie your killing your 3? ← Nah, I'm just doing negatives. It's a hard #3, so when I use the avg #3, I should be able to get closer in closing it. I'm less than a 1/4 of inch away from closing an avg #3. I've closed an avg #3 on a choker, but that's pretty much it. I plan on doing the MM0 next month. Hopefully, I get it on a good day. Quote Link to comment Share on other sites More sharing options...
BigT Posted December 27, 2005 Share Posted December 27, 2005 Ronnie your killing your 3? ← Nah, I'm just doing negatives. It's a hard #3, so when I use the avg #3, I should be able to get closer in closing it. I'm less than a 1/4 of inch away from closing an avg #3. I've closed an avg #3 on a choker, but that's pretty much it. I plan on doing the MM0 next month. Hopefully, I get it on a good day. ← Keep going buddy, you'll have that last 1/4 inch on your Avg.#3 before you know it and looking foward to your MM0 soon Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted December 29, 2005 Share Posted December 29, 2005 training at work, I like it! I bring my grippers, now just my ISG, to work with me a lot. I also do cardboard and paperback book tearing at work to. How do you like your formulator? I made a homemade one and its alright, but it still dosnt beat barbell wrist curls. The portability of it cant be beat though. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 29, 2005 Author Share Posted December 29, 2005 training at work, I like it! I bring my grippers, now just my ISG, to work with me a lot. I also do cardboard and paperback book tearing at work to. How do you like your formulator? I made a homemade one and its alright, but it still dosnt beat barbell wrist curls. The portability of it cant be beat though. ← yeah, training at work is the best. i used work at a gym and training between working hours there was better, but i can't really complain now, though. i love the formulator. i can also do levering type of movements on it, besides the usual wrist curl and reverse wrist curl. the best homemade one that i have seen is from Zpassman1. he has nice cushion on his handles. the portability of it is definitely great. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 29, 2005 Author Share Posted December 29, 2005 1st Grip Workout of the Day No Warm-Up 5 sets- 10 sec holds- Pinch 50lb Hex 3 sets- 1 rep- 13.25lb Sledge Hammer Lever Comments: I did this before going to work. I did a little grip workout, since I took the day off from working out at the gym. 50lb Hex Pinch wasn't easy as it normally is, since I haven't train on it for weeks now. The lever felt pretty good. I haven't levered in weeks, as well. Next time, I should do more reps. I would like to thank John Wood and the Formulator, since my wrists are a lot stronger now. Now, I'm able to lever more weight with more reps and I'm also able to bend tougher nails, now. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 29, 2005 Author Share Posted December 29, 2005 2nd Grip Workout of the Day Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 10 sets- 1 rep- IM#3 Negatives 1 set- 1 rep- 6" Grade 5 Bend Failed Attempt 5 sets- 1 rep- 5.75" 60D Bends 5 sets- 10 reps- 5 10lb plates Formulator Supinated Wrist Curls 5 sets- 15 reps- 25lb Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM, again. I did this around 1AM. I did good on the grippers and on the wrist stuff, but on the bending, I wasn't as intense. I will have to do more volume work, if I am going to take the next step to go to the next level. I hope that I can get a 6" Grade 5 on Saturday, if not, then I can always wait until next yr. Quote Link to comment Share on other sites More sharing options...
FatBoy Posted December 30, 2005 Share Posted December 30, 2005 Nice work Ronnie. Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 30, 2005 Share Posted December 30, 2005 Very nice workouts! Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 1, 2006 Author Share Posted January 1, 2006 Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 10 sets- 1 rep- SM Negatives 5 sets- 2 rep- 5.75" 60D Bends 5 sets- 10 reps- 55lb Formulator Supinated Wrist Curls 5 sets- 15 reps- 25lb Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM, again. Yes, I was all by myself at work. Happy New Years!!! I took it easy tonight, since I was busy at work. Tomorrow, I should go a tad harder on everything. 6" Grade 5, just next. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 2, 2006 Author Share Posted January 2, 2006 (edited) Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 6 sets- 2 rep- SM Negatives on Choker 2 sets- 2 rep- IM#3 Negatives on Choker 4 sets- 3 rep- 5.75" 60D Bends 5 sets- 10 reps- 55lb Formulator Supinated Wrist Curls 8 sets- 1 rep- 5 10lb plates Plate Pinch on the Formulator 5 sets- 15 reps- 25lb Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM, again. I'm preparing to bend a 6" Grade 5 on Friday. Hopefully, I get it. Edited January 2, 2006 by supermagnamon Quote Link to comment Share on other sites More sharing options...
DuTCH Posted January 2, 2006 Share Posted January 2, 2006 Hi there big Ron, I see you are using the formulator. Did you notice any increase in forearm size, and wrist strength? Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 2, 2006 Author Share Posted January 2, 2006 Hi there big Ron,I see you are using the formulator. Did you notice any increase in forearm size, and wrist strength? Definitely. My forearms used to be 14.5" and now they are 15". It's not a really a significant increase, but yeah I do notice and my wrists feel like steel, now. Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted January 3, 2006 Share Posted January 3, 2006 I'm working from 7PM- 7AM, again. I'm preparing to bend a 6" Grade 5 on Friday. Hopefully, I get it. That bolt is gonna melt in your hands like a hot stick of butter! Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 3, 2006 Author Share Posted January 3, 2006 (edited) Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 8 sets- 2 rep- IM#3 Negatives on Choker 5 sets- 3 rep- 6" 60D Bends 5 sets- 10 sec holds- Pinch 50lb Hex Warm Up 1 set- 3 reps- 8lb Sledge Hammer Lever 2 sets- 1 rep- 13.25lb Sledge Hammer Lever 1 sets- 1 rep- 14.5lb Sledge Hammer Lever Comments: I had a Squat and Leg workout before doing this. I went a little bit harder today, but I like the way I mixed up things today, since I did this at home. Thanks for all the comments you guys. I really appreciate it. I have to get certified this year. Edited January 3, 2006 by supermagnamon Quote Link to comment Share on other sites More sharing options...
BigT Posted January 3, 2006 Share Posted January 3, 2006 Warm up- 20 reps for 2 sets on each hand- Snow ball crushes8 sets- 2 rep- IM#3 Negatives on Choker 5 sets- 3 rep- 6" 60D Bends 5 sets- 10 sec holds- Pinch 50lb Hex Warm Up 1 set- 3 reps- 8lb Sledge Hammer Lever 2 sets- 1 rep- 13.25lb Sledge Hammer Lever 1 sets- 1 rep- 14.5lb Sledge Hammer Lever Comments: I had a Squat and Leg workout before doing this. I went a little bit harder today, but I like the way I mixed up things today, since I did this at home. Thanks for all the comments you guys. I really appreciate it. I have to get certified this year. good overall workout, nice job that 50 lb hex Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 4, 2006 Author Share Posted January 4, 2006 1st Grip Workout of the Day Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 8 sets- 2 reps- SM Negatives 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 3 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM tonight. I started at 1AM. I was wasn't as intense as yesterday, since I felt a little sore. I will do a 2nd workout later on using the Formulator. I normally do nail bending after grippers, but my wrists were sore from nail bending and levering last night. Tomorrow night, I will work another 12 hour graveyard shift, so I have to go a lot harder tomorrow. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 4, 2006 Author Share Posted January 4, 2006 2nd Grip Workout of the Day No Warm up 5 sets- 12 reps- 55lb Formulator Supinated Wrist Curls 5 sets- 15 reps- 25lb Formulator Pronated Wrist Curls No Comments Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 5, 2006 Author Share Posted January 5, 2006 Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 8 sets- 2 reps- SM Negatives 2 sets- 1 rep- SM Negatives 1 set- 1 rep- 7" Grade 5 bend Failed Attempt 1 set- 1 rep- 5.75 60D Bend from Old Batch- Last 60D from Old Batch 3 sets- 1 rep- 5.75" Really Hard 60D Bends from New Batch- All Failed Attempts 5 sets- 12 reps- 55lb Formulator Supinated Wrist Curls 5 sets- 20 reps- 25lb Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: I'm working from 7PM- 7AM tonight. I felt a little better today, even though I had less sleep than yesterday. My new batch of 60Ds felt way harder than my 7" Grade 5. I kink the Grade 5 a bit, but the Hard 60Ds hardly showed a dent on it. Man, I have to get another batch, because I can't train with them for now. I wish I got a 100 60Ds from my old batch. I guess that's experience for me, right there. Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted January 6, 2006 Share Posted January 6, 2006 Gotta love the huge difference in 60ds. My first one was as easy as a blue. I just got a new batch that I finally was able to bend. When I first got them, I could take down 5 blues in under 10 min, but couldnt do more than a kink in the 60d. They are about halfway between my blue and red I think. Youll get that bolt next time. Your formulator work seems to be getting better. Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted January 7, 2006 Author Share Posted January 7, 2006 Warm up- 2 minutes for each hand - Powerball Warm up- 20 reps for 2 sets on each hand- Snow ball crushes 5 sets- 1 rep- 55lb Block Pinch Negatives 10 sets- 1 rep- SM Negatives 4 sets- 4 reps- 5.75" 60D Bends 5 sets- 12 reps- 55lb Formulator Supinated Wrist Curls 5 sets- 15 reps- 30lb Formulator Pronated Wrist Curls 5 sets- 10 reps- Pony Clamps/ Dynamic Thumb Exercise 4 sets- Until Failure- IM Red Bands Comments: The 55lb Block Pinch Negatives were done earlier today. I'm not allowed to bring it to work. Sucks. I'm tired, sleepy and working. I only sleep for 4 hours. I'm lucky enough that I went through this workout. Whew!!! Quote Link to comment Share on other sites More sharing options...
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