Muscle Turtle Posted October 23, 2005 Author Share Posted October 23, 2005 Chrome D Bell Lifts - up to 35's easy Grippers - Left (negs with HG 300 for 5, #2 for 8,) Right (negs with #3 for 5 then #2 for 8) Plate Pinches (york fatties) - 25's for 5 singles Good workout, feels awsome to have a gripper in my hand and be able to go all out on it again!!! Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted October 29, 2005 Author Share Posted October 29, 2005 Reverse Wrist Curls - 40, 45, 50, 55, 60 all for 8 Thumb Curls - 10 for 3 sets of 5 Barbell Reverse Wrist Curls - 95 for 3 sets of 10 Quote Link to comment Share on other sites More sharing options...
Dude Posted October 29, 2005 Share Posted October 29, 2005 MT where are you with closing the #3, set or CC set? Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 1, 2005 Author Share Posted November 1, 2005 par set, but I feel the set doesnt do much for me at the moment... that #3 will go down in 2 more workouts, my hands are getting STRONG Quote Link to comment Share on other sites More sharing options...
Dude Posted November 1, 2005 Share Posted November 1, 2005 whats the closest you've come on it? That last bit is a pain in the ass, hopefully you'll nail it soon. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 1, 2005 Author Share Posted November 1, 2005 I closed my #3 a year or so ago, but then I hurt my hand and was not able to do grippers for the longest time. I just decided a few weeks ago I was gonna try to hit the grippers hard again and its going alright so far. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 1, 2005 Author Share Posted November 1, 2005 V Bar w leather - left 205, right 250 (HUH???) Hub Lifts - 25's for 3 sets to failure Bending - up to 5/16 80d and then 6 by 60d Thumb Clamp - 5 attempts Thumb Pinch Deads (25) - 5 sets of 3 Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 9, 2005 Author Share Posted November 9, 2005 V Bar - left 290, right 300 Thick Bar - 140 each hand Bending - 6 inch timber spikes Grippers - tried to do negs with HG 300, was a no go and quit there, ahnds were too tired, need a new game plan for the grippers. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 10, 2005 Author Share Posted November 10, 2005 Heres an idea for the next gripper workout... Treat it teh same way as I do my bending and concentrate on the very beginning and the very end... Next gripper workout will be over crushes with #1 for 3, over crushes with #2 for a bunch of close negs, then do my HG 300 for hard beginner squeeze... wow, that sounds weird? I just got the ida from reading somethin in Sean Dockerys log... PS. V bar is going well, I should just keep doing what Im doing.. The thick pinch is getting better, Im thinking about trying to throw a band on it, for sure doing hex dbells soon and going for that 50 maybe... Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 11, 2005 Author Share Posted November 11, 2005 In terms of bending, there are a copule things that i have to do simply because I have not done them yet and I feel as though Im cheating myself because I know if i do them, Ill become much stronger... bend G8's for volume.. bend 5 inch G 5's for volume... HRS, cut down for volume, this is what gave me the red, so why arent I doing it? cut down 60 d's, why havent I tried them??? Those are the goals over the next few weeks. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 16, 2005 Author Share Posted November 16, 2005 tues plate pinches - 35's for a bunch of attempts Bending - 5.5 red attempt, no way Grippers - 5, HG 300 attempts with both hands, 5 tns #2 attempts each hand Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 20, 2005 Share Posted November 20, 2005 I closed my #3 a year or so ago, but then I hurt my hand and was not able to do grippers for the longest time. I just decided a few weeks ago I was gonna try to hit the grippers hard again and its going alright so far. ← Was that a full close? I don't remember that, when did this happen? Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 21, 2005 Author Share Posted November 21, 2005 with Meeker and Jeffries, you werent there, sorry guy! Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 21, 2005 Author Share Posted November 21, 2005 Thumbs Curls - 10's for 3 sets of 8 Plate Curls - 25's for 3 sets of 6 Front Riases with 10 - 3 sets of 8 Finger Extensions - 2 sets of 25 D Bell Pick Ups - 180s (HARD, didnt get for time at all, but was glad I could pick them up) Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 21, 2005 Share Posted November 21, 2005 with Meeker and Jeffries, you werent there, sorry guy! ← You never told me this! You have to be close now that you are getting your hg300 again. I can't wait to get my hands on that #3 when you come up. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 21, 2005 Author Share Posted November 21, 2005 not close enough my freind, but dont you worry, we may have some interesting stuff to vid when I come up... Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 22, 2005 Share Posted November 22, 2005 And we'll have a real camera to vid it with! Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 24, 2005 Author Share Posted November 24, 2005 Two Hand Pinch (slippery 45's) - worked up to 140 Ring and Pinky Finger hex d bell - 35's for 3 singles Pointer and Middle Finger hex d bell - 35's for 3 singles Bending (from all pre kinked to 90, just crushed em with new technique) - 6 yellows, 7 G5's, 1 60d, 2 5/16 zinc HRS Grippers - left hand - 5 attempts with HG 300, right hand - 5 attempts with COC #3 then 5 attempts TNS HG 300 Light Levering Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 28, 2005 Share Posted November 28, 2005 What's your new bending tecnique? Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 29, 2005 Author Share Posted November 29, 2005 reverse forearms curls - by 8's - 50, 55, 60, 65 D Bell Pick ups with pinky and ring - up to 80 Bench Reverse Forearm Plate curls - 10 for 3 sets of 10 Board Front Reverse Forearms curler supetset with squeeze - 25 and 1 for 3 sets Thumb Pinch Deads - 10's for 5 singles Medwig, Ill have to show you when I come home. Tonight was just a go for lotts of volume tonight and play around with different things. I was pretty surprised i was able to pick up an 80 lb d bell with just my ring and pinky finger, Ill have to try at a gym with bigger d bells next time though. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted December 3, 2005 Author Share Posted December 3, 2005 Bending - 8 60 d's, missed the 9th. Attempted 5 inch 5/16 CRS, failed Elbow hurts, but ice is gonna fix it right up. Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 3, 2005 Share Posted December 3, 2005 Hey don't lie, those weren't just any 60d's, they were 5" ones. Get real man. Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 3, 2005 Share Posted December 3, 2005 And that 5" red was not just a fail, it got past 90. Stop trumping up your posts to try and sound better. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted December 3, 2005 Author Share Posted December 3, 2005 your right, they were 5 inchers. They honestly felt really easy, I was crazy surprised that I got 8 of them. I think it was cause you called me a lil school girl so I got mad and hit a PR. If its not fully bent, it doesnt matter. Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 4, 2005 Share Posted December 4, 2005 Ha ha, I can't wait till this lil school girl comes back and teaches my how to bend. Quote Link to comment Share on other sites More sharing options...
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