mooinabc1 Posted January 18, 2005 Author Share Posted January 18, 2005 Jqan.18,05 Strap Hold 4 1/2 pounds with 5 secs holds. 2nd try 5 pounds. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted January 18, 2005 Share Posted January 18, 2005 second try you got 5lb, maybe you should be going up 4 steel washers a day instead of 2. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 18, 2005 Author Share Posted January 18, 2005 Good idea Dannyboy I Honeslty did not see that danny. I will experment on 4 steel washers plus second day 2 steel washer. Thanks again. Quote Link to comment Share on other sites More sharing options...
pdoire Posted January 18, 2005 Share Posted January 18, 2005 Good idea Dannyboy I Honeslty did not see that danny.I will experment on 4 steel washers plus second day 2 steel washer. Thanks again. ← Yes you seem to be able to handle your current load easily..push a little more.. surprise yourself..sure looks like you can handle it!! Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 19, 2005 Author Share Posted January 19, 2005 Jan.19,05 Strap Hold 5 pounds and 4 steel washers and held for 5 secs. 2nd attempt=7 1/2 pounds held for 2 secs. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted January 19, 2005 Share Posted January 19, 2005 see....i knew you could handle it........im thinking maybe yhou could go up by more than 4 steel washers now. what u think john? Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 19, 2005 Author Share Posted January 19, 2005 Yes I held easy 5 secs that means I will need to load with 4 steel washer a day. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 20, 2005 Author Share Posted January 20, 2005 Jan.20,05 Strap hold 5 1/2 pounds with 5 secs hold Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 21, 2005 Author Share Posted January 21, 2005 Jan 21,05 #2=9 reps Strap hold 6 pounds and held for 2 secs Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 22, 2005 Author Share Posted January 22, 2005 Jan 22,05 #2 reps=15 with 1/4 between handles. Strap Hold= 6 pounds and half pound=6 1/2 with 5 secs holds. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 24, 2005 Author Share Posted January 24, 2005 Jan.24, 05 Strap Hold 7 pounds held for 5 secs. REps=17 Quote Link to comment Share on other sites More sharing options...
dannyboy Posted January 25, 2005 Share Posted January 25, 2005 john your doing great!!!! you have the drive...i think thats the most important thing. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 25, 2005 Author Share Posted January 25, 2005 Jan.25,05 Strap hold 7 1/2 pounds held for 5 secs. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 26, 2005 Author Share Posted January 26, 2005 Jan.26.05 Strap hold 8 pounds held for 5 secs. #3 timely hold=30 sec. 1 1/2 deep to close. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 26, 2005 Author Share Posted January 26, 2005 Jan.26,05 Second attempt #3=timly hold= 1 inch to close. And held for 5 secs. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 27, 2005 Author Share Posted January 27, 2005 Jan.27,05 Strap hold 8 1/2 pounds=held for 5 secs. Second attempt with strap hold= 10 pounds= held for 2 secs a hard 2 secs. #3=3/4 to close=held for 2 secs. I warm up hands and 5 mins on exercise bike. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted January 27, 2005 Share Posted January 27, 2005 10lbs.....thats a nice jump!!!! Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 28, 2005 Author Share Posted January 28, 2005 Strap hold 9 pounds and held it for 2 secs. I do negatives and reps later today to increase the Strap hold on Jan 29,05. I need to get to 10 pounds on monday. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 28, 2005 Author Share Posted January 28, 2005 Jan.28,05 I put a chocker on the #2 last week and set 1/4 at frist and this week set it at 1/2 and got 30 rep easy. I set to one inch=#2 reps=2 Goal is set to 1 1/2 by next week with BTR. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 28, 2005 Author Share Posted January 28, 2005 Jan.28,05 Chocker on beef builder Super Master set at 1/4 with= 20 reps. Setting to 1/2=3 reps Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 29, 2005 Author Share Posted January 29, 2005 Jan.29, 05 Strap hold 9 1/2 pounds and held for 2 secs Second attempt strap hold=11 pounds and held for 3 seconds= More warm up for this until warmed body. #2 with 1 inch to close=3 reps. BBSm with 1/2 inch to close=5 reps. #3 one inch to close held for 5 secs. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted January 31, 2005 Author Share Posted January 31, 2005 Jan. 31,05 Strap Hold 10 pounds held for 2 secs. BBSM 9/16 to close=7 reps/ 10/16 to close=1 rep #3=15/16 to close=held for 2 sec but I post the #3 when I get to 1/4 inch close. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted February 1, 2005 Author Share Posted February 1, 2005 Feb.01,05 Strap hold after 4 attemps=I went back to using 2 steel washers with 10 pounds and held for 2 secs. Left hand #2=7/16 to close=3 reps. BBSM=10/16 to close=6 reps. BBSM=11/16 to close=1 rep. When I reach one inch I will put the Hose clamp to the hard BBSM. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted February 2, 2005 Author Share Posted February 2, 2005 Feb.02,05 Strap hold 11 pounds held for 3 secs. #2=4 reps. BBSM 11/ 16=2 reps. Going to try steel strap on Feb. 03,04. Quote Link to comment Share on other sites More sharing options...
mooinabc1 Posted February 2, 2005 Author Share Posted February 2, 2005 Feb.02,05 Could't wait to try the Steel Strap=5 pounds=1 secs =2 1/2 pounds=5 secs hold. Quote Link to comment Share on other sites More sharing options...
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