mobsterone Posted June 16, 2023 Author Share Posted June 16, 2023 [B]Friday[/B] Slow to get going but kicked a** eventually. Hot in gym. @Powerhouse [U]Close Grip Bench Press[/U] to 157.5kg x 3 reps [U]DOHTBDL[/U] to 200kg x 2 x 1 reps Bwt: 322lbs (stomach off so a bit of bloat) 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 19, 2023 Author Share Posted June 19, 2023 [B]Monday[/B] In my gym with Kirk. Humid day [U]Hatfield Squat / SSB[/U] It could have been better. Might need to back off for another run at it to 295kg x 2 reps again (failed to the pins on No3) [U]Leg Press[/U] upped to a max of 650kg/1430lbs x 4 reps [U]Lying Leg Curls[/U] to stack + 2.5kg x 5 negatives [U]Leg Extensions[/U] Might up the reps here to stack x 8 reps Bwt: 319.5lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 20, 2023 Author Share Posted June 20, 2023 [B]Tuesday[/B] Later start than usual and a b it off energy wise (leg work and moody stomach) [U]Side Laterals[/U] to 40.4lbs x 11 reps [U]Two Hand Pinch / Saxon Bar work[/U] Dropped weight for a week or so. Tightened set up to 81.4kg x 1, 1, 2, 2 and 3 reps Bwt: 319lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 20, 2023 Share Posted June 20, 2023 Way to get it done 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 23, 2023 Author Share Posted June 23, 2023 [B]Friday[/B] @ Powerhouse Gym. Doubled and then some steps wise yesterday. [U]Close Grip Bench Press[/U] to 145kg x 3 reps (1st heavy set always feels off groove wise), 152.5kg x 3 reps, 160kg/352lbs x 2 reps (3 next time) Had Karl (ex Royal Marine Commando PT) do 3 reps with 160kg and then work to his old PB (same as mine) 190kg/418lbs x 1 rep after my last set. [U]Pullover Machine[/U] to stack x 12 reps (only usual issue with frozen right shoulder restriction of range of movement) [U]Dumbbell Wrist Curls[/U] to 45kg 5L / 8R reps (usual faff with dumbbell handle) Bwt: 321lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 23, 2023 Share Posted June 23, 2023 KILLER FRIDAY WORKOUT Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2023 Author Share Posted June 26, 2023 [B]Monday[/B] No Kirk. Touch of Sciatica in left buttock. Upped reps so lower weight (except on Leg Press). [U]Power Squat Machine[/U] to 400kg/880lbs x 12 reps [U]Leg Press[/U] to 650kg/1430lbs x 5 reps [U]Lying Leg Curls[/U] to 7p x 8 reps (sciatica and fatigue stopped me from doing more reps) [U]Leg Extensions[/U] to stack x 12 reps Bwt: 320.3lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2023 Author Share Posted June 26, 2023 On 6/23/2023 at 2:18 PM, John Knowlton said: KILLER FRIDAY WORKOUT Worked out ok. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 26, 2023 Share Posted June 26, 2023 14 minutes ago, mobsterone said: [B]Monday[/B] No Kirk. Touch of Sciatica in left buttock. Upped reps so lower weight (except on Leg Press). [U]Power Squat Machine[/U] to 400kg/880lbs x 12 reps [U]Leg Press[/U] to 650kg/1430lbs x 5 reps [U]Lying Leg Curls[/U] to 7p x 8 reps (sciatica and fatigue stopped me from doing more reps) [U]Leg Extensions[/U] to stack x 12 reps Bwt: 320.3lbs Sciatca blows... I was plagued by it in my late teens early 20s.... No idea why, but i'd get it on both sides at the same time. Lots of ibuprofen. Got better as day went on but laying down and coughing or sneezing fells like a bolt of lightning traveling down the leg.... Hope it clears up fast. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 26, 2023 Author Share Posted June 26, 2023 1 hour ago, Blacksmith513 said: Sciatca blows... I was plagued by it in my late teens early 20s.... No idea why, but i'd get it on both sides at the same time. Lots of ibuprofen. Got better as day went on but laying down and coughing or sneezing fells like a bolt of lightning traveling down the leg.... Hope it clears up fast. Thanks. Mild enough that I still did the work but annoying just the same Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 27, 2023 Author Share Posted June 27, 2023 [B]Tuesday[/B] [U]Seated Press[/U] to 80kg/176lbs x 5 reps [U]Two Hand Pinch / Saxon[/U] to 86.4kg x 1, 1, 1, 2 and 3 reps (8 total) Bwt: 320.5lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 29, 2023 Author Share Posted June 29, 2023 [B]Thursday[/B] @ Powerhouse Gym. Ken wants to train bench with me tomorrow. [U]Skull Crushers[/U] to 79kg x 6 reps (aided by rubber covered plates small bounce from floor (I do these lying down)) [U]Hammer Dumbbell Curls[/U] to 90kg/198lbs x 8 reps [U]Pressdowns[/U] Multi-angle machine stack x 20 reps Bwt: 322lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 3, 2023 Author Share Posted July 3, 2023 [B]Monday[/B] @ my gym. With Kirk D. 12's again. Workout was a much faster pace than the heavier ones even with the odd break. Usually 2 hours taking 1 hour and 15 minutes [U]Lever Squat[/U] set up x 12, 80kg x 12, 160kg x 12 and 240kg x 12 [U]Iso Leg Press[/U] 50kg x 12, 100kg x 12 and 120kg x 12 First time in ages on this machine [U]Lying Leg Curls[/U] 4p x 12, 7p x 12 and 8p x 8 [U]Leg Extensions[/U] 1/2 stack x 12, stack x 12 and 8p x 8 (easy) Bwt: 322lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 4, 2023 Author Share Posted July 4, 2023 [B]Tuesday[/B] Slow day. Woke at 3am and felt ok but ended up getting up late. [U]Side Laterals[/U] to 40.4lbs x 12 reps [U]Two Hand Pinch / Saxon work[/U] Went to 88.4kg but that was too much (again) so to 87.4kg x 4 x 1 reps Bwt: 323+ (hoody n hat on plus bloated) 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 4, 2023 Share Posted July 4, 2023 We all have days like that, 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 6, 2023 Author Share Posted July 6, 2023 [B]Thursday[/B] @ Powerhouse Gym [U]Bicep/Tricep Machine[/U] Bicep: Dropped from 40 (1st set) to 35kg (sets 2-5) as I could feel it too much in my elbows x 10 reps Tricep: 47.5kg x 5 x 10 reps [U]Tricep Pressdown on Multi-angle machine[/U] stack x 20 reps Bwt: 325lbs. I did have a load of pasta last night but still 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 7, 2023 Author Share Posted July 7, 2023 [B]Friday[/B] [U]Close Grip Bench Press[/U] to 165kg x 3 x 1 reps s/s [U]Low Cable Rows - med mag grip (hands turned in)[/U] to stack x 20 reps [U]Dumbbell Wrist Curls[/U] to 40kg x 13/15 reps Bwt: 323lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 10, 2023 Author Share Posted July 10, 2023 [B]Monday[/B] At my gym with Kirk D. Still on the 12's plan [U]Hatfield Squat[/U] bar x 20 reps, 75kg x 12 reps, 150kg x 12 and then 227.5kg (originally planned 225 but what the heck 501lbs for reps right!) x 8 reps. Sweaty but done. Wraps on [U]Leg Press [/U]205kg x 8, 410kg x 8 and 650kg x 6 reps wraps on [U]Lying Leg Curls[/U] 4p x 12, 7.5p x 8 reps (hard last 2 reps) [U]Leg Extensions[/U] 1/2 stack x 14 reps, stack x 14 r/p reps Bwt: 323lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 10, 2023 Share Posted July 10, 2023 Nice leg day 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 11, 2023 Author Share Posted July 11, 2023 [B]Tuesday[/B] Took my sweet time but got it done [U]Seated BB Press[/U] to 80kg/176lbs x 6 reps [U]Two Hand Pinch / Saxon Work[/U] tol 87.4kg x 5 x 1 reps Bwt: 322lbs 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 11, 2023 Author Share Posted July 11, 2023 17 hours ago, John Knowlton said: Nice leg day It's a good one when you're feeling the effects the same day. The last 2 leg days inc this one have been that Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 13, 2023 Author Share Posted July 13, 2023 [B]Thursday[/B] [U]Hammer DB Curls[/U] to 94kg x 5 reps @ (loose form) [U]Skull Crushers[/U] to 79kg x 5 (loose) reps Bit of quad stretching Bwt: 323lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 14, 2023 Author Share Posted July 14, 2023 [B]Friday[/B] @ Powerhouse Gym with Ken. [U]Close Grip Bench Press[/U] to 167.5kg x 3 x 1 reps (hard but done) [U]DOHTBDL[/U] Got greedy and will drop back top doing the work next time (so 202.5kg x 3 x 1 minimum) to 209.5kg x fail [U]Reverse Wrist Curl[/U] to 25kg x 8/10 reps (needs to be a little tighter form) Bwt: 324lbs (bit of water in gut) 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted July 17, 2023 Author Share Posted July 17, 2023 [B]Monday[/B] No Kirk (sports day at kids school). Took most of the session to get my a** moving [U]Power Squat Machine[/U] 410kg x 10 reps [U]Leg Press[/U] to 650kg x 7 reps (over loaded previous set) [U]Lying Leg Curls[/U] to 7p+pin etc x 9 reps [U]Leg Extensions[/U] to stack+pin etc x 8 reps Bwt: 321lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 17, 2023 Share Posted July 17, 2023 Nice workout today. Mondays are always hard to get started. Quote Link to comment Share on other sites More sharing options...
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