John Knowlton Posted February 23, 2023 Share Posted February 23, 2023 nice work 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 24, 2023 Author Share Posted February 24, 2023 [B]Friday[/B] Last session with Lewis [U]Close Grip Bench Press[/U] to 147.5-kilos x 2, 2, 3 and then 4 reps s/s [U]DOTBTODL[/U] to 184-kilos x 4 x 1 reps [U]Saxon Bar Lift[/U] to 112.5-kilos x 1 reps (PB) top 10 in the world level Bwt: 326lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 27, 2023 Author Share Posted February 27, 2023 [B]Monday[/B] Lewis looks on point for his 100kg class. Luke, via Insta, looks to do well in the SHW class - both Armlifting in the Arnold next Saturday Trained with Kirk @ Powerhouse [U]Hatfield Squat[/U] to 280kg x 4 reps (more there) [U]Leg Press[/U] to 680kg x 8 reps (no pad) [U]Lying Leg Curl[/U] to 16p x 6 reps [U]Leg Extensions[/U] to 16p x 8 reps x 1 leg Bwt: 326lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 27, 2023 Share Posted February 27, 2023 Monday Leg day killer workout ,what punishment 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 27, 2023 Author Share Posted February 27, 2023 Ok at the time (indeed I felt like doing more on squats) but after... worn out this afternoon = brutal Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 28, 2023 Author Share Posted February 28, 2023 [B]Tuesday[/B] Late start (cos why not) [U]Seated Press[/U] to 70-kilos x 6 reps [U]Two Hand Pinch[/U] In lieu of Saxon Bar work - set at maximum thickness to 82.4-kilos x 4 x 1 reps 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2023 Author Share Posted March 2, 2023 [B]Thursday[/B] [U]Hammer Dumbbell Curls[/U] to 90-kilos x 7 reps [U]Skull Crushers + OHTE[/U] to 74-kilos x 5 reps + 8p x 16 reps Nice pump. All HAF lol 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 3, 2023 Author Share Posted March 3, 2023 [B]Friday[/B] Slightly delayed start - but killed it [U]Close Grip Bench Press[/U] To 150-kilos x 1 then 2 then 4. I'd planned on 4 x 1 so I'd killed that. I dropped to 60-kilos x 28 reps [U]Mid-Iso-Lever-Row[/U] Thick bar deads next time to 100-kilos x 6 reps. Not done any other back work in weeks and still have the power. I could have gone up in reps or weight [U]Dumbbell Wrist Curls[/U] AW move next Friday to 35-kilos x 8 reps Bwt: 326lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3, 2023 Share Posted March 3, 2023 Killer Friday workout have a great weekend 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 6, 2023 Author Share Posted March 6, 2023 Thanks. You too [B]Monday[/B] Trained with Kirk D. [U]Power Squat Machines[/U] to 450/460-kilos (we didn't check 100%) [U]Leg Press[/U] Used pad to 620-kilos x 6 reps (knee wraps) [U]Lying Leg Curls[/U] to 12p+2.5-kilos x 4 negative reps [U]Leg Extensions[/U] to 27.5-kilos x 4 reps 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 6, 2023 Share Posted March 6, 2023 There is nothing better than an early morning, Monday leg workout . Nice work. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 7, 2023 Author Share Posted March 7, 2023 [B]Tuesday[/B] I'll be buying and using Lewis's Saxon bar from him = sweet [U]Side Laterals[/U] to 38.2lbs x 11 (6/5) reps [U]EuroPinch / Saxon bar work[/U] to 82.4-kilos x 5 x 1 and 2 reps Bwt: 326.5lbs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 7, 2023 Author Share Posted March 7, 2023 21 hours ago, John Knowlton said: There is nothing better than an early morning, Monday leg workout . Nice work. Need to be deeper reps on the machine squats but otherwise it was a good leg day 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 9, 2023 Author Share Posted March 9, 2023 [B]Thursday[/B] [U]Alt Dumbbell Curls[/U] to 38.2lbs x 11 reps [U]Skull Crushers + OHTE[/U] to 74kg x 5 reps + 9p (first 8m are 5kg the rest are heavier) x 4 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2023 Author Share Posted March 13, 2023 [B]Monday[/B] Yesterday, without going into the god awful detail of it all, was (I hope nothing is worse) a mess. Like the most ****ry day of days. And following those days one way to expunge it is to just KILL IT in the gym. We scared demons today (trained with Kirk D). [U]Lever Squat[/U] to a 325kg/715lbs x 4 reps PB with nice depth [U]Iso Leg Press[/U] to 170kg/374lbs x 5 reps - also a PB [U]Lying Leg Curls[/U] to the whole stack + 2.5kg by accident (Kirk misload) x 5 negs [U]Leg Extensions[/U] to stack + 27.5kg x 5 reps... another PB [B]EVERY SET was a PB[/B] Bwt: 321lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 13, 2023 Share Posted March 13, 2023 After this workout I don't think the demons will ever be back Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 13, 2023 Author Share Posted March 13, 2023 Not yet. Brother still dead and major stuff to resolve. But it helped. 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 14, 2023 Author Share Posted March 14, 2023 [B]Tuesday[/B] Another day when training is great cos of what's going on. I'll take it [U]Seated Press[/U] 72.5-kilos x 6 reps Felt like more would have moved [U]Two Hand Pinch / Saxon bar work[/U] to 83.9-kilos x 4 x 1 reps (all solid) 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 16, 2023 Author Share Posted March 16, 2023 [B]Thursday[/B] So much to do - urgh. [U]Hammer DB Curls[/U] to 90+-kilos x 8 reps @ [U]Skull Crushers + OHTE[/U] to 74-kilos x 6 reps + 9p x 10 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 17, 2023 Author Share Posted March 17, 2023 [B]Friday[/B] Talk to my remaining brother to find out that his father-in-law just passed away today. Equals me crying in the supermarket car park. On point [U]Close Grip Bench Press[/U] to 155kg x 4 x 1 reps (solid) [U]Iso Lever Low Row[/U] to 120kg x 8 reps (easy) [U]Reverse Wrist Curls[/U] to 17.5kg x 12 reps Bwt: 321lbs 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 17, 2023 Share Posted March 17, 2023 7 minutes ago, mobsterone said: [B]Friday[/B] Talk to my remaining brother to find out that his father-in-law just passed away today. Equals me crying in the supermarket car park. On point [U]Close Grip Bench Press[/U] to 155kg x 4 x 1 reps (solid) [U]Iso Lever Low Row[/U] to 120kg x 8 reps (easy) [U]Reverse Wrist Curls[/U] to 17.5kg x 12 reps Bwt: 321lbs Sorry to hear that. Both my siblings in-laws are like family to me as well. 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 17, 2023 Author Share Posted March 17, 2023 32 minutes ago, Blacksmith513 said: Sorry to hear that. Both my siblings in-laws are like family to me as well. I'm not set up that way but even so... kaboom!! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 20, 2023 Author Share Posted March 20, 2023 [B]Monday[/B] @Powerhouse with fella nutter Kirk D [U]Hatfield Squat[/U] Climbing back to the really big No's - 290kg x 4 reps [U]Leg Press[/U] We played with reps just cos 200kg x 20, 260kg x 15 and 320kg x 18 reps [U]Lying Leg Curls[/U] to 15p x 8+1+1 [U]Leg Extensions[/U] Sets of 15 to 12p x 1 leg at a time x 12 reps Bwt: 318lbs 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20, 2023 Share Posted March 20, 2023 NICE 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 21, 2023 Author Share Posted March 21, 2023 [B]Tuesday[/B] Chasing bloody emails n calls for a list of stuff inc funeral arrangements - bloody reply FFS! [U]Side Laterals[/U] to 38.6lbs x 12 (8+4) [U]Two Hand Pinch - Saxon Work[/U] to 83.9kg x F, F and then 5 x 1 reps (hard) 2 Quote Link to comment Share on other sites More sharing options...
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