mobsterone Posted April 18, 2023 Author Share Posted April 18, 2023 [B]Tuesday[/B] [U]Seated BB Press[/U] to 75kg x 5 reps [U]Two Hand Pinch / Saxon work[/U] to 83.9kg x 3 x 1 and 2 reps Nice to be able to train. Stretched in between 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 19, 2023 Author Share Posted April 19, 2023 Road trip to go fetch 2 x 90kg dumbbells (I scaled these at 203lbs) and 2 x 50kg/110lb plates 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 19, 2023 Share Posted April 19, 2023 FUN, are these for your home gym? 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 19, 2023 Author Share Posted April 19, 2023 Yes. With the two I already had I now have 4 x 50kg discs 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 20, 2023 Author Share Posted April 20, 2023 [B]Thursday[/B] [U]Hammer DB Curls[/U] to 90+kg x 5 reps. Tried my new ones but it was god awful to balance so switched to my other set up (@ 94kg) [U]Skull Crushers + V handle Pushdowns[/U] to 76.5kg x 4 reps + 9p x 10 reps 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 20, 2023 Share Posted April 20, 2023 nice one Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 21, 2023 Author Share Posted April 21, 2023 [B]Friday[/B] @ Powerhouse Gym. [U]Close Grip Bench Press[/U] to 165kg x 3 x 1 reps [U]DOHTBDL[/U] TL to 169.5kg then TO 194.5kg x 3 x 1 reps [U]Dumbbell Wrist Curls[/U] to 42.5kg x 6L and 7R (DB is hared to balance, thicker handled too) Bwt: 321lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 24, 2023 Author Share Posted April 24, 2023 [B]Monday[/B] [U]Lever Squat Machine[/U] I decided to attempt 365kg/804lbs. 100kg x 8 reps, 200kg x 6 reps, then 240, 280 and 320kg x 1. Finally 365kg x 1 rep [U]Leg Press[/U] to 625kg x 8 reps [U]Lying Leg Curls[/U] to stack x 7 reps [U]Leg Extensions[/U] to stack +27.5kg x 7 reps 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 24, 2023 Share Posted April 24, 2023 Beat up those legs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 25, 2023 Author Share Posted April 25, 2023 [B]Tuesday[/B] [U]Side Laterals[/U] to 38.2lbs x 12 reps [U]2 Hand Pinch / Saxon bar work[/U] to 84.9kg x 43 x 1 reps 2 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 27, 2023 Author Share Posted April 27, 2023 [B]Thursday[/B] Back to Powerhouse for the Bi/Tri machine workout [U]Bicep part[/U] w/up then 30kg/66lbs x 5 x 10 reps s/s [U]Tricep part[/U] w/up then 35kg/77lbs x 5 x 12 reps [U]Tricep Pressdown on multi-angle machine - v-handle [/U] 2/3rd stack x 12 reps then stack x 12 Nice pump - arms looked huge 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted April 28, 2023 Author Share Posted April 28, 2023 [B]Friday[/B] @ Powerhouse. Another good day benching [U]Close Grip Bench Press[/U] to 167.5-kilos x 3 x 1 reps [U]Iso Lever Low Row[/U] to 135-kilos x 6 reps @ [U]Reverse Dumbbell Wrist Curl[/U] to 20-kilos x 8 reps Bwt: 321lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 1, 2023 Author Share Posted May 1, 2023 [B]Monday[/B] No sign of a different training buddie [U]Hatfield Squat SSB bar[/U] to 295kg x 2 reps (more next time) [U]Leg Press[/U] to 635kg x 6 reps [U]Lying Leg Curls[/U] to stack x 8 reps [U]Leg Extensions[/U] to stack+27.5kg x 6 reps (wanted Bwt: 323lbs+ 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 1, 2023 Share Posted May 1, 2023 Monday leg day the best 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 2, 2023 Author Share Posted May 2, 2023 [B]Tuesday[/B] [U]Seated Press[/U] to 80-kilos x 4 reps [U]Two Hand Pinch[/U] to 84.9-kilos x 3 x 1 and 1 x 2 reps Bwt: 324lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 4, 2023 Author Share Posted May 4, 2023 [B]Thursday[/B] [U]Hammer DB Curls[/U] to 94kg x 6 reps @ [U]Skull Crushers + TPD[/U] to 76.5kg x 5 ugly reps + 9p x 12 reps V Handle 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 5, 2023 Author Share Posted May 5, 2023 [B]Friday[/B] Kicked a** @ Powerhouse [U]Close Grip Bench Press[/U] to 170kg x 3 x 1 reps. Last was best. Best work in years DOHTBTODL to 190kg x 2 x 1 reps [U]Dumbbell Wrist Curls[/U] to 40kg/88lbs x 10 reps [U]2-Inch Thick Bar Reverse Curls[/U] More of a 'grip off' bit of fun with 2 gym buddies all of 19kg x (with me as the winner) a 'as many reps as possible' multiple sets. I topped out at 23 reps. Nice flexor pump Bwt: 324lbs 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 5, 2023 Share Posted May 5, 2023 nice work , sounds like killer fun workout Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 8, 2023 Author Share Posted May 8, 2023 [B]Monday[/B] Another time for one of my buddies to miss turning up [U]Power Squat Machine[/U] to 500kg/1100lbs x 5 reps [U]Leg Press[/U] to 635kg/1397lbs x 7 reps [U]Lying Leg Curls[/U] stack+1.25kg x 4 reps [U]Leg Extensions[/U] No top set Bwt: 326lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 8, 2023 Share Posted May 8, 2023 great workout sometimes you just got to go it alone 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 9, 2023 Author Share Posted May 9, 2023 [B]Tuesday[/B] Tough for 2 reasons. One was the crazy leg day. The other was the heavy set of side laterals - oof [U]Side Laterals[/U] to 40.4lbs x 8 HAF reps [U]2 Hand Pinch / Saxon work[/U] to 84.9kg x 6 x 1 reps Bwt: a tad under 327lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 11, 2023 Author Share Posted May 11, 2023 [B]Thursday[/B] @ Powerhouse [U]Bicep/Tricep machine[/U] to 35kg Bicep x 5 x 8 reps to 40kg Tricep x 5 x 10 reps [U]Tricep Pushdown on multi-angle machine[/U] Stack x 15 reps Arms were pumped. We taped my right arm at 21-inches but the tape wasn't positioned properly as seen in a photo Bwt: 328lbs 3 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 12, 2023 Author Share Posted May 12, 2023 [B]Friday[/B] @ Powerhouse. Decided to see what I could do today on Bench. I'll keep going for 2 more weeks at least [U]Close Grip Bench Press[/U] to 172.5-kilos x 2 x 1 reps, 175-kilos x 1, 177.5-kilos/390.5lbs x 1 and 180-kilos x F. Still the best I've done in 14 years [U]Lat Pulldowns[/U] 1/2 stack x 15 reps, 3/4 stack x 15 reps and stack x 12 reps [U]Dumbbell Reverse Wrist Curls[/U] to 20-kilos x 12 reps @ Bwt: 328lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 12, 2023 Share Posted May 12, 2023 NICE WORK Killer Friday workout 1 Quote Link to comment Share on other sites More sharing options...
mobsterone Posted May 15, 2023 Author Share Posted May 15, 2023 [B]Monday[/B] Out of sorts - awful nights sleep. Mild sciatic pain and an increase in bodyweight. Kirk D a little late in arriving. [U]Lever Squat[/U] to 300kg/660lbs x 8 reps [U]Leg Press[/U] to 640kg/1408lbs x 4 reps (more there if I wanted to) [U]Leg Extensions[/U] to stack+27.5kg x Fail [U]Lying Leg Curls [/U] to stack+1.25kg x 5 negs Bwt: 329.10lbs 2 Quote Link to comment Share on other sites More sharing options...
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