Nuttgens Posted January 4, 2022 Author Share Posted January 4, 2022 More today low pin press 4 sets 5 reps 230lbs DB row 4 sets 10 reps 110lbs wide grip pull up 3 sets 7 reps 35lbs swiss bar OHP 3 sets 10 reps 102.5lbs EZ bar curls 3 sets 10 reps 100lbs tricep rope push downs 3 sets 12 reps 120lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 5, 2022 Author Share Posted January 5, 2022 Today’s training squat 4 sets 5 reps 330lbs low handle trap bar deadlift 3 sets 6 reps 380lbs GHR 3 sets 15 reps ab wheel 3 sets 33 reps axle deadlift 3 sets 10 reps 260lbs, 310x1, 330x1 for a new PR 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 5, 2022 Share Posted January 5, 2022 Some killer workouts you got going on 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 5, 2022 Author Share Posted January 5, 2022 17 minutes ago, John Knowlton said: Some killer workouts you got going on Thanks man. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 7, 2022 Author Share Posted January 7, 2022 (edited) Today’s training OHP 3 sets 8 reps 125lbs Close grip Swiss bar bench against bands 4 sets 8 reps 170lbs thumbless reverse grip curls 3 sets 10 reps 92.5lbs skull crushers hammer grip 3 sets 10 rep 82.5lbs DB flies 3 sets 12 reps 50lbs the flask 3 sets 4 reps 157.5lbs+ Flask and pin Edited January 7, 2022 by Nuttgens 5 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted January 7, 2022 Share Posted January 7, 2022 Getting close to 200 on the 2H flask. That is extremely impress bro! 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 8, 2022 Author Share Posted January 8, 2022 Today’s training deadlift 4 sets 5 reps 425lbs SSB squat 3 sets 8 reps 275lbs leg press 3 sets 12 reps 450lbs crunches 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 8, 2022 Author Share Posted January 8, 2022 Today’s training incline bench 4 set 8 reps 190lbs swiss bar rows 4 sets 12 reps 195lbs chin ups 3 sets 7 reps 55lbs hammer bar curls 3 sets 12 reps 80lbs rear delt cable flies 3 sets 12 reps 32.5lbs rolling thunder 3 sets 8,7,7 reps 147.5lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 11, 2022 Author Share Posted January 11, 2022 Today’s training cobalt 2 reps right ghp7 failed left cobalt 1 rep right hg300 3 reps left cobalt failed right hg300 1 rep left coc 3 2 reps right hg300 2 reps left coc 3 1 rep right hg300 1 rep left ghp7 3 reps right coc 2.5 10 reps left Ghp7 1 rep right coc 2.5 6 reps left hg300 6 reps right coc 2.5 6 reps left coc 2.5 20 reps right 6 reps left 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 11, 2022 Author Share Posted January 11, 2022 More today low pin press 4 sets 4 reps 245lbs DB row 4 sets 10 reps 115lbs close grip Swiss bar OHP 3 sets 8 reps 112.5lbs wide grip pull up 3 sets 6 reps 42.5lbs EZ bar curl 3 set 8 reps 105lbs tricep rope push downs 3 set 8 reps 130lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 12, 2022 Author Share Posted January 12, 2022 Today’s training squat 4 sets 4 reps 345lbs low handle trap bar deadlift 3 sets 5 reps 395lbs GHR 3 sets 15 reps ab wheel 3 sets 33 reps axle deadlifts 3 sets 10 reps 270lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 14, 2022 Author Share Posted January 14, 2022 Todays training OHP 3 sets 6 reps 135lbs close grip Swiss bar bench against bands 4 sets 6 reps 180lbs thumbless reverse grip curls 3 sets 8 reps 97.5lbs skull crushers hammer grip 3 sets 8 reps 90lbs DB flies 3 sets 10 reps 55lbs the flask 3 sets 5,6,4 reps 160lbs + handle and pin 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 15, 2022 Author Share Posted January 15, 2022 Today’s training deadlift 4 sets 4 reps 445lbs SSB squat 3 sets 6 reps 295lbs leg press 3 sets 10 reps 500lbs crunches 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 15, 2022 Share Posted January 15, 2022 Nice workouts, do you go to a gym or do you have a home gym 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 15, 2022 Author Share Posted January 15, 2022 9 hours ago, John Knowlton said: Nice workouts, do you go to a gym or do you have a home gym I have a home gym. It’s pretty well equipped though. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 15, 2022 Share Posted January 15, 2022 Nice , home gyms are the best 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 15, 2022 Author Share Posted January 15, 2022 2 hours ago, John Knowlton said: Nice , home gyms are the best Yeah I love having it just started when things closed for covid. Every pay cheque it gets a little bigger. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 15, 2022 Author Share Posted January 15, 2022 Today’s training incline bench 4 sets 6 reps 205lbs swiss bar row 4 sets 10 reps 205lbs chin ups 3 sets 6 reps 70lbs rear delt flies 3 sets 10 reps 40lbs hammer curls 3 sets 10 reps 85lbs rolling thunder 3 sets 5 reps 150lbs, 1 rep 160lbs PR weight doesn’t include loading pin and handle 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 15, 2022 Share Posted January 15, 2022 Nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 18, 2022 Author Share Posted January 18, 2022 Today’s training coc 3.5 failed right ghp7 1 rep left cobalt 1 rep right ghp7 failed left cobalt 1 rep right hg300 3 reps left cobalt failed right hg300 2 reps left coc 3 2 reps right hg300 1 rep left coc 3 2 reps right coc 2.5 8 reps left ghp7 2 reps right 8 reps left Ghp7 2 reps right coc 2.5 5 reps left hg300 5 reps right coc 2 20 reps left coc 2.5 20 reps right coc 2 20 reps left 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 18, 2022 Author Share Posted January 18, 2022 More today low pin press 4 sets 3 reps 255lbs DB row 4 sets 8 reps 120lbs swiss bar OHP 3 sets 6 reps 122.5lbs Wide grip pull ups 3 sets 5 reps 50lbs EZbar curls 3 sets 6 reps 115lbs Tricep rope push downs 3 sets 8 reps 140lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 19, 2022 Author Share Posted January 19, 2022 Today’s training Squat 4 sets 3 reps 355lbs low handle trap bar deadlift 3 set 4 reps 410lbs GHR 3 set 15 reps Ab wheel 3 sets 34 rep axle deadlift 3 sets 10 reps 280lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 21, 2022 Author Share Posted January 21, 2022 (edited) Today’s training OHP 3 sets 5 rep 140lbs close grip banded Swiss bar bench 4 sets 5 reps 190lbs Thumbless reverse grip curls 3 sets 6 reps 105lbs skull crushers hammer grip 3 sets 6 reps 95lbs dumbbell flies 3 sets 8 reps 60lbs the flask 3 sets 4 reps 162.5lbs attempted 185lbs got a few inches off the ground and it slipped out of my hands. Then lifted 182.5lbs to lockout for a 2.5lbs PR. Weights don’t include flask and loading pin. Edited January 21, 2022 by Nuttgens 3 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted January 21, 2022 Share Posted January 21, 2022 51 minutes ago, Nuttgens said: Today’s training OHP 3 sets 5 rep 140lbs close grip banded Swiss bar bench 4 sets 5 reps 190lbs Thumbless reverse grip curls 3 sets 6 reps 105lbs skull crushers hammer grip 3 sets 6 reps 95lbs dumbbell flies 3 sets 8 reps 60lbs the flask 3 sets 4 reps 162.5lbs attempted 185lbs got a few inches off the ground and it slipped out of my hands. Then lifted 182.5lbs to lockout for a 2.5lbs PR. Weights don’t include flask and loading pin. Strong all around… and strong flask lift. 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 21, 2022 Author Share Posted January 21, 2022 8 hours ago, ZRMMA said: Strong all around… and strong flask lift. Thanks. Been seeing lots of you strong guys breaking 200 on the flask hopefully o can get there soonish. 3 Quote Link to comment Share on other sites More sharing options...
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