Nuttgens Posted May 28, 2022 Author Share Posted May 28, 2022 Todays training incline bench press 4 sets 6 reps 210lbs cable rows 4 sets 10 reps 210lbs chin ups 3 sets 6 reps 82.5lbs face pulls 3 sets 10 reps 170lbs preacher curls 3 sets 8 reps 55lbs 6 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 28, 2022 Share Posted May 28, 2022 6 minutes ago, Nuttgens said: Todays training incline bench press 4 sets 6 reps 210lbs cable rows 4 sets 10 reps 210lbs chin ups 3 sets 6 reps 82.5lbs face pulls 3 sets 10 reps 170lbs preacher curls 3 sets 8 reps 55lbs Excellent workout! You continue to get stronger and stronger- very impressive. 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 28, 2022 Author Share Posted May 28, 2022 2 hours ago, Kluv#0 said: Excellent workout! You continue to get stronger and stronger- very impressive. Thanks man. It’s slow going but I keep getting stronger and stronger. Closed a 3.5 this week I remember when I wasn’t sure I would ever close my 3. 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 28, 2022 Share Posted May 28, 2022 35 minutes ago, Nuttgens said: Thanks man. It’s slow going but I keep getting stronger and stronger. Closed a 3.5 this week I remember when I wasn’t sure I would ever close my 3. Congrats on smashing the CoC 3.5 - IMO, a 3.5 close is one of the best milestones in grip! 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 28, 2022 Author Share Posted May 28, 2022 45 minutes ago, Kluv#0 said: Congrats on smashing the CoC 3.5 - IMO, a 3.5 close is one of the best milestones in grip! Thanks. Should be close to certing the 3 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 31, 2022 Author Share Posted May 31, 2022 Todays training low pin press 4 sets 3 reps 260lbs DB row 3 sets 8 reps 120lbs swiss bar OHP 3 sets 6 reps 125lbs pull ups 3 sets 5 reps 70lbs EZbar curls 3 sets 6 reps 120lbs tricep pushdowns 3 sets 8 reps 165lbs 7 Quote Link to comment Share on other sites More sharing options...
Gripperer Posted May 31, 2022 Share Posted May 31, 2022 I read that you could "only" rep the 1.5 when starting and now you're closing the 3.5. That's great to see, huge leap achieved with consistent work, well done. 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 31, 2022 Author Share Posted May 31, 2022 4 hours ago, Gripperer said: I read that you could "only" rep the 1.5 when starting and now you're closing the 3.5. That's great to see, huge leap achieved with consistent work, well done. Thanks man. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 1, 2022 Author Share Posted June 1, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 2 reps right hg300 5 reps left coc 3 4 reps right ghp7 1 rep left ghp7 4 reps right hg300 4 reps left hg300 10 reps right 4 reps left coc 2.5 29 reps right 13 reps left 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 1, 2022 Author Share Posted June 1, 2022 Todays training squat 4 sets 3,3,2,1 reps 365lbs low handle trap bar deadlift 3 sets 4 reps 430lbs GHR 3 sets 16 reps Ab wheel 3 sets 30 reps 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 1, 2022 Share Posted June 1, 2022 Killer grip work 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 7, 2022 Author Share Posted June 7, 2022 Todays training slingshot bench 4 sets 6 reps 265lbs DB row 4 sets 15 reps 105lbs swiss bar OHP 3 sets 10 reps 105lbs pull ups 3 set 8 reps 37.5lbs EZ bar curls 3 set 10 reps 102.5lbs tricep pushdowns 3 sets 15 reps 140lbs 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 7, 2022 Author Share Posted June 7, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 2 reps right hg300 5 reps left Coc 3 4 reps right ghp7 1 rep left ghp7 6 reps right hg300 6 reps left filed adjustable 1 rep right hg300 6 reps left ghp7 4 reps right hg300 4 reps left hg300 11 reps right 4 reps left coc 2.5 30 reps right 12 reps left 10 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 7, 2022 Author Share Posted June 7, 2022 More today squat 4 sets 6 reps 335lbs deficit deadlift 3 sets 8 reps 345lbs GHR 3 sets 17 reps ab wheel 3 sets 30 reps 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted June 8, 2022 Share Posted June 8, 2022 Really, really nice!! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 9, 2022 Author Share Posted June 9, 2022 Todays training OHP 3 sets 10 reps 125lbs banded Swiss bar bench 4 sets 9,9,8,7 reps 185lbs thumbless reverse grip curls 3 sets 12 reps 95lbs skullcrushers 3 sets 10 reps 92.5lbs cable flies 3 sets 15 reps 80lbs the flask 5 sets 5,6,7,8,8 reps 160lbs, 180x1, 190x1 PR weights don’t include flask or loading pin 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 11, 2022 Author Share Posted June 11, 2022 Todays training deadlift 4 sets 6 reps 415lbs SSB squat 3 sets 10 reps 285lbs DB split squat 3 sets 15 reps 60lbs cable crunches 3 sets 25 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 11, 2022 Author Share Posted June 11, 2022 Todays training 3 second paused bench 4 sets 8 reps 220lbs cable rows 3 sets 15 reps 180lbs Chin ups 3 sets 8 reps 57.5lbs face pulls 3 sets 15 reps 155lbs rolling thunder 3 sets 8 reps 147.5lbs 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 14, 2022 Author Share Posted June 14, 2022 Todays training slingshot bench 4 sets 5 reps 270lbs DB row 4 sets 12 reps 110lbs Swiss bar OHP 3 sets 10 reps 105lbs Pull ups 3 sets 7 reps 47.5lbs Ez bar curls 3 sets 10 reps 102.5lbs tricep push downs 3 sets 12 reps 150lbs 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 14, 2022 Author Share Posted June 14, 2022 Todays training worst day I have had with grippers in a long time. hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 3 reps left coc 3 2 reps right hg300 2 reps left ghp7 4 reps right hg300 2 reps left hg300 9 reps right 1 rep left coc 2.5 26 reps right 7 reps left 5 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 14, 2022 Author Share Posted June 14, 2022 More today squat 4 sets 5 reps 345lbs deficit deadlift 3 sets 6 reps 375lbs ab wheel 3 sets 30 reps 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 17, 2022 Author Share Posted June 17, 2022 Todays training OHP 3 sets 10 reps 130lbs banded Swiss bar bench 4 sets 8 reps 185lbs thumbless reverse grip curls 3 sets 10 reps 100lbs skull crushers 3 sets 10 reps 97.5lbs cable flies 3 sets 12 reps 90lbs the flask 5 sets 5,6,7,6,7 reps 162.5lbs weight doesn't include flask or pin 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 18, 2022 Author Share Posted June 18, 2022 Todays training deadlift 4 sets 5 reps 435lbs SSB squat 3 sets 8 reps 295lbs DB split squats 3 sets 12 reps 65lbs cable crunches 3 sets 25 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 19, 2022 Author Share Posted June 19, 2022 Todays training 3 second paused bench 4 sets 7 reps 230lbs cable row 4 sets 12 reps 210lbs chin ups 3 sets 7,7,6 reps 70lbs face pulls 3 sets 12 reps 165lbs rolling Thunder 3 sets 9 reps 150lbs, 165x1 PR weight doesn’t include handle or loading pin 5 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 19, 2022 Share Posted June 19, 2022 (edited) Congrats on the PR. You must be good for 175lbs with the pin+handle. The new RT's are tough imo(until they spin less ) Edited June 19, 2022 by Bigfoot Grip 2 1 Quote Link to comment Share on other sites More sharing options...
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