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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,244 topics in this forum

  1. Lifted the Red Pill

    By ZRMMA,
    • 2 replies
    • 901 views

  2. Help - right arm long term damage

    By Terry Conjugate Iron,
    • 10 replies
    • 541 views

  3. Biceps curl variations and their utility

    By Gripperer,
    • 4 replies
    • 643 views

  4. A couple of my recent anvil feats

    By liftyzig,
    • 7 replies
    • 830 views

  5. Plate pinch 2x20kg

    By Roch Climber,
    • 0 replies
    • 409 views

  6. More discussion about hand size increase from grip training

    By skeleton,
    • 6 replies
    • 1k views

  7. Gripper progression - What grippers should you buy?

    By Benedikt Farsmann,
    • 1 reply
    • 438 views

  8. Fip, a genetic grip beast

    By Alawadhi,
    • 10 replies
    • 1.3k views

  9. Happy Mother’s Day

    By John Knowlton,
    • 1 reply
    • 242 views

  10. How does grip training change the hand or bone/tendons/non muscle in general

    By skeleton,
    • 5 replies
    • 1.1k views

  11. 1 Minute Ulnar Hold FBBC 2" V-Bar

    By Kluv#0,
    • 5 replies
    • 1.1k views

  12. Vertical Inch dumbbell lift by globe

    By JasonD,
    • 6 replies
    • 831 views

  13. 3x25lbs Pinch - Ross Hilton Added to the List!

    By Bill Piche,
    • 2 replies
    • 580 views

  14. Double Fatman Blob Farmer's Walk by the Face

    By temmmeeee,
    • 2 replies
    • 617 views

  15. 55lb Hex Block Lift - Ross Hilton added to the List

    By Bill Piche,
    • 1 reply
    • 522 views

  16. Female members

    By LABZSTS,
    • 3 replies
    • 425 views

  17. First time seeing an Inch … slaughtered

    By Vin,
    • 12 replies
    • 1.2k views

  18. 265lbs on 3”x4” Saxon bar

    By JasonD,
    • 6 replies
    • 788 views

  19. Assuming Equal RGC Rating, which do you find are a more Difficult close, GHP or COC grippers?

    By mcalpine1986,
    • 24 replies
    • 1.3k views

  20. Heaviest raw sumo deadlift ever by Danny Grigsby

    By Benedikt Farsmann,
    • 1 reply
    • 611 views

  21. What would be great for an informal intro comp to people who aren't lifters?

    By Vinnie,
    • 13 replies
    • 869 views

  22. Tennis elbow prevention during heavy grip training

    By Alex K,
    • 9 replies
    • 726 views

  23. 3x25lbs Pinch - London Joseph Added to the List!

    By Bill Piche,
    • 0 replies
    • 195 views

  24. One year difference in hand and wrist

    By Ivan Cuk,
    • 10 replies
    • 955 views

  25. York 35’s Plate Pinch (Spin + Transfer)

    By ZRMMA,
    • 5 replies
    • 563 views

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