1 Minute Ulnar Hold FBBC 2" V-Bar

[Kluv#0]

I came up with this idea for use  of V-bar last month. Really like this variation to change up from sledge holds. Try to keep level and grab bar from end. V-Bar is 24" and 21.8 LB. I also use this for supination work which is fantastic. Next week, I will share my review of the Tsunami Lat Bar that just arrived- awesome bar.

 

[DevilErik]

47 minutes ago, Kluv#0 said:

I came up with this idea for use  of V-bar last month. Really like this variation to change up from sledge holds. Try to keep level and grab bar from end. V-Bar is 24" and 21.8 LB. I also use this for supination work which is fantastic. Next week, I will share my review of the Tsunami Lat Bar that just arrived- awesome bar.

 

That is freaking awesome!

[Blacksmith513]

Dude every video you post is better than the last one.

 

[Kluv#0]

33 minutes ago, DevilErik said:

That is freaking awesome!

Thank You Big Man! Fun and challenging no doubt

10 minutes ago, Blacksmith513 said:

Dude every video you post is better than the last one.

 

Thanks! However, my wife would beg to differJ/K

[Kluv#0]

2" V-Bar Front Deadlift (Left Hand) 7/10 Difficulty level but satisfied with not much tilt off ground. If one was curious and had no V-Bar this is slightly harder than 8 LB Stamped sledge DL. 

 

[Benedikt Farsmann]

Good job!

You can also do this with an olympic dumbbell and load it with plates on one side. I used to do this in the past.