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By Eric Roussin · Posted
Congrats, Isaac! All results have been entered into the GSI database. -
By Blacksmith513 · Posted
2.5 crusher 110x1 109x2 110.5x1 108x2 108.5x2 107x2 110x2 112x1 110.5x1 108x2 108.5x2 107x2 NN 3x4 pinch 112.5x3 115x3 117.5x3 NN” thumbless 225x1 229x1 234x1 Baby inch couch pad boosts 3 sets of 3 attempts each hand no air time chest Krusher and chest expander pull ups sidewinder and Vulcan plus thumbscrews was junk on the crusher again. Had to drop weight because I wanted to get 3 sets of doubles -
By Douglas Carney · Posted
Thank you! Words could not capture what I'm feeling right now. So I put all my energy and emotion into that lift to honor the man, his life and legacy. -
By mobsterone · Posted
[b]Tuesday[/b] Backing off as before (esp on the Saxon Bar) [u]Seated Press[/u] to 110kg/242lbs x 4 reps [u]Saxon Bar[/u] to 110kg x 2 x 1 then 2 x F. Dropped off to 105kg x F, 1 (barely) then F. Needs to be this weight next time - aiming for 6-8 x 1 reps (stay on plan) -
By PinchByPinch · Posted
We had a great event, unfortunately there were a couple of women who had to withdraw before the day, on the day and then some miscommunication (they had bought entry thinking this was required as a spectator). Luke Reynolds took home 1st and I got the pound for pound award. All results are in kilograms. Some more photos etc. can be found on www.GripAustralia.com Thanks again to our sponsors- Climbing Anchors, Arm Assassin Strength Shop, Nemesis Grips and Grip Sport Latino.
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