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By Kashtan · Posted
https://www.ebay.com/itm/145774713954 https://www.ebay.com/itm/145774704495 https://www.ebay.com/itm/145774699292 https://www.ebay.com/itm/145774689307 https://www.ebay.com/itm/145774685109 -
By John Knowlton · Posted
5/15 woke up late so no a.m. workout PM leg curl 10 x 25 20 x 20 30 x 9 40 x 4 leg press 100 x 12 200 x 12 300 x 12 200 x 10 100 x 10 squat (first time since knee replacement surgery) 45 x 10 95 x 10 115 x 10 135 x 10 ( felt good) Deadlift 135 x 5 205 x 5 225 x 5 245 x 3 265 x 2 Leg extension 50 x 15 60 x 15 70 x 15 80 x 15 90 x 15 100 x 15 Super leg pump, I will really fill this in the morning. -
By John Knowlton · Posted
Hey Doug, looks like fun . It’s cool to switch things up every now and then. -
By Douglas Carney · Posted
Half York 55 Circumference Lift 05/15/2024 Mixing it up from the typical half dumbbell lifts by lifting it from the round side (circumference) rather than pinching across the top or a face picking across the flat side. Musical Inspiration: "Holy Diver" by Killswitch Engage from the Kerrang! compilation "High Voltage - A Brief History Of Rock" released in May 2006. -
By zstan3 · Posted
Count me in Matt. Awesome looking gripper. -Zach
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