John Knowlton Posted May 11 Author Share Posted May 11 Kind of hoping to find some old weights or some kind of weightlifting stuff. I did find this cool picture that’s coming home with me. and an anvil. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 12 Share Posted May 12 6 hours ago, John Knowlton said: Kind of hoping to find some old weights or some kind of weightlifting stuff. I did find this cool picture that’s coming home with me. and an anvil. Those are both awesome. Never know what your gonna get 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13 Author Share Posted May 13 5/13 Monday, Monday AM WORKOUT I'm going to try something a little different this week. Dropping the weight. Adding more reps and a little more rest between sets. SEATED DUMBELL CURL 20 X 15 25 X 15 30 X 15 35 X 15 PUSH DOWN 30 X 15 40 X 15 40 X 15 50 X 15 PEACHER CURL 30 X 15 40 X 15 50 X 15 60 X 15 CABLE TRICEP EXTENSION 30 X 15 40 X 15 50 X 15 60 X 15 BARBELL CURL 45 X 15 55 X 15 65 X 15 70 X 15 DUMBELL TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 PINCH BLOCK 34 X 3 38 X 2 41 X 1 43 X 1 46 X 1 49 X 1 (RIGHT HAND ONLY) 52 X 1 71 X FAILED (it's a big jump but I thought I'd give it a try) 4 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 13 Share Posted May 13 41 minutes ago, John Knowlton said: ... PINCH BLOCK 34 X 3 38 X 2 41 X 1 43 X 1 46 X 1 49 X 1 (RIGHT HAND ONLY) 52 X 1 71 X FAILED (it's a big jump but I thought I'd give it a try) Whoa...71!!! Must be a beast... Do you have any magnets or something to add to the 49 or 52 to help bridge the gap to the 71? Just curious. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13 Author Share Posted May 13 yes, the 71 is a beast. I need to come up with something. I have a couple Ideas. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13 Author Share Posted May 13 5/13 MID DAY GRIP WORK GG1 X 20 GG2 X 10 GG3 X 5 GG4 X 1 (HARD) RGC 107 GG2 X 10 GG1 X 10 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 13 Share Posted May 13 niice job Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 14 Author Share Posted May 14 5/14 AM WORKOUT BARBELL FRONT RAISE 10 X 20 20 X 20 25 X 20 30 X 20 BENT OVER DUMBELL RAISE 10 X 20 15 X 20 20 X 20 SIDE DUMBELL RAISE 15 X 15 20 X 15 25 X 15 30 X 10 SEATED DUMBELL PRESS 25 X 10 30 X 10 35 X 10 40 X 6 UP RIGHT ROW 30 X 15 40 X 15 50 X 15 60 X 15 SAXON BAR 60 X 5 130 X 2 135 X 1 140 X 1 145 X 1 (VERY HARD) 130 X 2 3 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 15 Share Posted May 15 That’s a big old session. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 16 Author Share Posted May 16 5/15 woke up late so no a.m. workout PM leg curl 10 x 25 20 x 20 30 x 9 40 x 4 leg press 100 x 12 200 x 12 300 x 12 200 x 10 100 x 10 squat (first time since knee replacement surgery) 45 x 10 95 x 10 115 x 10 135 x 10 ( felt good) Deadlift 135 x 5 205 x 5 225 x 5 245 x 3 265 x 2 Leg extension 50 x 15 60 x 15 70 x 15 80 x 15 90 x 15 100 x 15 Super leg pump, I will really fill this in the morning. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 16 Author Share Posted May 16 5/16 AM WORKOUT LOW ROW 100 X 15 110 X 15 120 X 15 130 X 15 140 X 15 UP RIGHT ROW 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 LAT PULL DOWN 90 X 10 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 DUMBELL ROW 60 X 10 65 X 10 70 X 10 75 X 10 CABLE CURL 20 X 20 30 X 20 40 X 15 50 X 10 60 X 10 DUMBELL HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17 Author Share Posted May 17 5/17 AM WORKOUT BENCH BAR 20 X 3 135 X 10 185 X 10 205 X 10 225 X 10 245 X 10 DUMBELL INCLINE PRESS 55 X 10 60 X 10 65 X 10 70 X 10 75 X 10 DUMBELL FLYS 15 X 10 20 X 10 25 X 10 30 X 10 PUSH DOWN 50 X 10 60 X 10 70 X 10 80 X 10 DUMBELL TRICEP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17 Author Share Posted May 17 I’m officially old. I am now a proud grandfather. Here is my future new workout partner. my oldest son gave us a grandson. New addition to our family. 7 Quote Link to comment Share on other sites More sharing options...
matek Posted May 17 Share Posted May 17 26 minutes ago, John Knowlton said: I’m officially old. I am now a proud grandfather. Here is my future new workout partner. my oldest son gave us a grandson. New addition to our family. Congratulations John, that's great! 2 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 17 Share Posted May 17 Congratulations on the new addition to the family, John! 1 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted May 17 Share Posted May 17 (edited) 1 hour ago, John Knowlton said: I’m officially old. I am now a proud grandfather. Here is my future new workout partner. my oldest son gave us a grandson. New addition to our family. Congrats! Time to start spoiling the little one with grip gear. Edited May 17 by DoctorOfCrush 1 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17 Author Share Posted May 17 FOR SURE 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 17 Share Posted May 17 10 minutes ago, DoctorOfCrush said: Congrats! Time to start spoiling the little one with grip gear. Fisher-Price 4 Piece Baby Biceps Gym Teething & Rattle Toys Play time will be so much fun with this gym-themed baby biceps teething and rattle toy set by Fisher-Price. Features a kettle bell rattle, curl up and clack dumbbell and protein shake. PRODUCT FEATURES Set of 4 gym-themed infant toys to pump up those fine motor skills Soft wearable headband gives baby that retro workout look Play dumbbell with clacker beads and pretend protein shake with fun jingle sound Lightweight kettle bell has rattle beads inside and BPA-free teether handle For baby fitness lovers ages 3 months and older 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17 Author Share Posted May 17 now that's supper cool, amazon here we come 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 17 Share Posted May 17 1 hour ago, John Knowlton said: I’m officially old. I am now a proud grandfather. Here is my future new workout partner. my oldest son gave us a grandson. New addition to our family. Congrats John! To you and your family. Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 17 Share Posted May 17 Congrats. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 17 Author Share Posted May 17 5/17 MID DAY GRIP WORK COC#T X 20 COC#.5 X 15 COC#1 X 10 COC#1.5 X 5 COC#2 RGC96 X 3 COC#2 RGC 105 X 3 CPW/GG4 RGC 112 X 1 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 18 Share Posted May 18 2 hours ago, John Knowlton said: 5/17 MID DAY GRIP WORK COC#T X 20 COC#.5 X 15 COC#1 X 10 COC#1.5 X 5 COC#2 RGC96 X 3 COC#2 RGC 105 X 3 CPW/GG4 RGC 112 X 1 Nice one You need a shirt world’s strongest grandpa 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 20 Author Share Posted May 20 5/20 AM WORKOUT LEG CURL 10 X 15 20 X 15 30 X 10 40 X 8 LEG PRESS 100 X 20 200 X 20 300 X 20 350 X 20 400 X 20 450 X 18 (had to grind the last couple out) SQUAT 95 X 10 115 X 10 135 X 10 155 X 10 LEG EXTENSION 80 X 20 90 X 20 100 X 20 110 X 20 120 X 20 SAXON BAR 60 X 5 80 X 3 100 X 2 120 X 1 140 X 1 150 X 1 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 20 Share Posted May 20 Nice squatting grandpa John 2 Quote Link to comment Share on other sites More sharing options...
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