ZRMMA Posted October 17, 2022 Author Share Posted October 17, 2022 10-17-2022 1. Bench- 195,225x5, 240 for 5x5 2. DB Bench- 3x15 3. Spider Rows- 3x10 4. Weighted Pull-ups- (55lbs)- 10x1 5. Grip 4 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted October 18, 2022 Share Posted October 18, 2022 Really strong benching and hand to hand transfer Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 18, 2022 Share Posted October 18, 2022 Way cool Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 20, 2022 Author Share Posted October 20, 2022 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 22, 2022 Share Posted October 22, 2022 Nice work Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 22, 2022 Author Share Posted October 22, 2022 6 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted October 22, 2022 Share Posted October 22, 2022 (edited) 5 minutes ago, ZRMMA said: You're such a beast dude awesome lifts! The fact that you are able to pull off these feats with sub 8 inch hands makes it even more impressive. Edited October 22, 2022 by DevilErik 2 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 22, 2022 Author Share Posted October 22, 2022 6 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 22, 2022 Share Posted October 22, 2022 1 hour ago, ZRMMA said: Nice Work. I just went out garage and did the thumb/pinky/ring finger hub lift- was different no doubt! 3 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 22, 2022 Share Posted October 22, 2022 1 hour ago, DevilErik said: You're such a beast dude awesome lifts! The fact that you are able to pull off these feats with sub 8 inch hands makes it even more impressive. So very true! Zach is one of the best all-around gripsters on planet Earth and factor in his hand size and he not playing. 2 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 24, 2022 Author Share Posted October 24, 2022 York Blob Ladder • 50 (24.7lbs) • 60 (29.6lbs) • 70 (34.5lbs) • 80 (40lbs) • 85 (43.1lbs) • 90 (45.1lbs) • 95 (48.8lbs) • 100 (50.6lbs) • 100 (53.4lbs) • 110 (53.3lbs) • 120 (58.6lbs) • 130 (65.2lbs) NOT LIFTED Saw Brian Shaws recent Blob Video and after talking to @Jedd Johnson and @stranger decided to get off the couch and try it spur of the moment. That 120 was trying to give me some problems! 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 24, 2022 Share Posted October 24, 2022 10 minutes ago, ZRMMA said: York Blob Ladder • 50 (24.7lbs) • 60 (29.6lbs) • 70 (34.5lbs) • 80 (40lbs) • 85 (43.1lbs) • 90 (45.1lbs) • 95 (48.8lbs) • 100 (50.6lbs) • 100 (53.4lbs) • 110 (53.3lbs) • 120 (58.6lbs) • 130 (65.2lbs) NOT LIFTED Saw Brian Shaws recent Blob Video and after talking to @Jedd Johnson and @stranger decided to get off the couch and try it spur of the moment. That 120 was trying to give me some problems! I got a feeling the 120 wont be giving you problems for long and you'll make short work of the 130 too. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 24, 2022 Share Posted October 24, 2022 Nice work 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 24, 2022 Author Share Posted October 24, 2022 11 minutes ago, Blacksmith513 said: I got a feeling the 120 wont be giving you problems for long and you'll make short work of the 130 too. Yeah I can do 120’s pretty much any day but In a ladder or Medley like this it may not always be a given. Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 26, 2022 Author Share Posted October 26, 2022 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 27, 2022 Share Posted October 27, 2022 Way cool 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted November 1, 2022 Author Share Posted November 1, 2022 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 1, 2022 Share Posted November 1, 2022 Hell yea nice lifts 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 1, 2022 Share Posted November 1, 2022 3 hours ago, ZRMMA said: do you ever have workouts that you aren't doing incredible stuff? How has training grip benefited you for MMA? I'm still dying to try BJJ like i've said 100 times but its smarter until I get to another level with my grip/bending.. Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted November 3, 2022 Author Share Posted November 3, 2022 On 11/1/2022 at 5:44 PM, Blacksmith513 said: do you ever have workouts that you aren't doing incredible stuff? How has training grip benefited you for MMA? I'm still dying to try BJJ like i've said 100 times but its smarter until I get to another level with my grip/bending.. I’ve built up a solid base or raised my base level up pretty high for grip. So although I do some pretty big lifts it’s been a slow and steady progression. And being bigger, stronger, faster is almost always a benefit no matter the sport or task in life 2 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted November 3, 2022 Author Share Posted November 3, 2022 https://youtube.com/shorts/-AOdygv7ahA?feature=share 5 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted November 4, 2022 Author Share Posted November 4, 2022 6 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted November 8, 2022 Author Share Posted November 8, 2022 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 8, 2022 Share Posted November 8, 2022 some killer videos 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted November 10, 2022 Share Posted November 10, 2022 On 10/24/2022 at 6:17 PM, ZRMMA said: York Blob Ladder • 50 (24.7lbs) • 60 (29.6lbs) • 70 (34.5lbs) • 80 (40lbs) • 85 (43.1lbs) • 90 (45.1lbs) • 95 (48.8lbs) • 100 (50.6lbs) • 100 (53.4lbs) • 110 (53.3lbs) • 120 (58.6lbs) • 130 (65.2lbs) NOT LIFTED Saw Brian Shaws recent Blob Video and after talking to @Jedd Johnson and @stranger decided to get off the couch and try it spur of the moment. That 120 was trying to give me some problems! Phenomenal bro! Quote Link to comment Share on other sites More sharing options...
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