ZRMMA Posted September 30, 2022 Author Share Posted September 30, 2022 This one was a big feat for me Anyone who’s lifted or attempted a Red Pill will understand.. Super Rare combo and not sure if anyone has ever done these two at the same time. 8 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 3, 2022 Author Share Posted October 3, 2022 7 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 3, 2022 Author Share Posted October 3, 2022 10-3-2022 1. Bench- 185 for 5x5 2. DB Bench- 3x15 3. DB Rows- 3x10 4. Weighted Pull-ups- (35lb plate)- 10x1 5. Ab Wheel- 3x10 6. Grip- (Thickbar) Inch Bells 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 3, 2022 Share Posted October 3, 2022 way strong 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 3, 2022 Share Posted October 3, 2022 2 hours ago, ZRMMA said: 10-3-2022 1. Bench- 185 for 5x5 2. DB Bench- 3x15 3. DB Rows- 3x10 4. Weighted Pull-ups- (35lb plate)- 10x1 5. Ab Wheel- 3x10 6. Grip- (Thickbar) Inch Bells Dumbbell looks awesome. What weights do you have and how thick are the handles? Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 4, 2022 Author Share Posted October 4, 2022 12 minutes ago, Nuttgens said: Dumbbell looks awesome. What weights do you have and how thick are the handles? Currently out of my Inch Dumbbell bells I have… 143,154,172,191.. all handles are 2 3/8” true to the inch dumbbell specs. 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 4, 2022 Share Posted October 4, 2022 23 minutes ago, ZRMMA said: Currently out of my Inch Dumbbell bells I have… 143,154,172,191.. all handles are 2 3/8” true to the inch dumbbell specs. So cool. I might need to spend some money one of these days. I would imagine getting one of them shipped to Canada would cost a fortune though. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 4, 2022 Share Posted October 4, 2022 Hell yeah way cool stuff Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 5, 2022 Author Share Posted October 5, 2022 (edited) 1. Axle- 155,175,185,205,225,245,265,275,295,315x1 2. 3” Saxon- 135,155,175,185,205,225,235x1 3. Lunges (w/ 30lb Dumbbells)- 3x10 each leg 4. Hanging Leg Raises- 3x10 5. Reverse Hyper- 3x20 @ 200lbs 6. Grip- (Blobs) tons of volume. • managed a 66.2lb blob lift (York next Gen blob + 15lbs) Edited October 5, 2022 by ZRMMA 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 5, 2022 Share Posted October 5, 2022 KILLER WORKOUT I like the 3” Saxon lifts 1 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 8, 2022 Author Share Posted October 8, 2022 Ran through all my King Kong events and was pretty burnt out from this weeks training. • also I have a 3x25’s pinch up for voting so if anyone here reads this and hasn’t voted please go vote. Thanks 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 8, 2022 Share Posted October 8, 2022 Nice lifts. Very impressive Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 8, 2022 Author Share Posted October 8, 2022 5 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 10, 2022 Author Share Posted October 10, 2022 10-10-2022 1. Bench- 185x5, 225,245,275,295,315x1 2. DB Bench- 3x15 3. Spider Rows- 3x10 4. Weighted Pull-ups- (45lbs added)- 10x1 5. Ab Wheel- 3x10 6. Tons of reps and volume on the Inch Bells 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 10, 2022 Share Posted October 10, 2022 nice work with 315 nice lifts supper hard to lift the inch dumbbells but with a empty can ,holy cow way cool 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 12, 2022 Author Share Posted October 12, 2022 10-12-2022 1. Axle (Thumbless)- 155,175,185x5 .. 225 for 5x1 2. 2” Saxon- 175,185,205,225,245x1 3. Belt Squat- 3x10 4. Seated Rows- 3x10 5. Grip 7 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 13, 2022 Author Share Posted October 13, 2022 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 14, 2022 Share Posted October 14, 2022 Supper way cool 1 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 14, 2022 Author Share Posted October 14, 2022 1 hour ago, John Knowlton said: Supper way cool I know right? I wish it was mine haha Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 15, 2022 Author Share Posted October 15, 2022 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 16, 2022 Share Posted October 16, 2022 Way cool, looks like fun how did you do? 1 Quote Link to comment Share on other sites More sharing options...
ZRMMA Posted October 16, 2022 Author Share Posted October 16, 2022 4 minutes ago, John Knowlton said: Way cool, looks like fun how did you do? The event was unsanctioned so doesn’t count for any sanctioned lists/standings etc…. More of a local comp. James Retarides was the judge and most of the Charlotte grip guys did compete. Events were Tips Tester, 2” Vbar, 3” Saxon, and medley. There was some close lifts but I managed to win all the events and the medley…. Now onto King Kong Oct 29 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 16, 2022 Share Posted October 16, 2022 1 hour ago, ZRMMA said: The event was unsanctioned so doesn’t count for any sanctioned lists/standings etc…. More of a local comp. James Retarides was the judge and most of the Charlotte grip guys did compete. Events were Tips Tester, 2” Vbar, 3” Saxon, and medley. There was some close lifts but I managed to win all the events and the medley…. Now onto King Kong Oct 29 Congrats man your a beast. 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 16, 2022 Share Posted October 16, 2022 That was an awesome video. 2 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted October 16, 2022 Share Posted October 16, 2022 Killer speed moving through those medley implements! KK look out 2 1 Quote Link to comment Share on other sites More sharing options...
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