Nuttgens Posted March 8, 2023 Author Share Posted March 8, 2023 Todays training squat 4 sets 6 rep 325lbs deficit deadlift 3 sets 8 reps 345lbs leg extensions 3 sets 12 reps 100lbs Ab wheel 3 sets 30 reps Played with grippers today ghp7 CCS coc 3 CCS cobalt block set ghp8 mms I was as close as you can get to closing it without actually closing it best attempt to date 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 8, 2023 Share Posted March 8, 2023 Yes supper close, it won’t take long to get it 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2023 Author Share Posted March 8, 2023 2 minutes ago, John Knowlton said: Yes supper close, it won’t take long to get it Thanks John. Then I just need to work on opening it up to a block set. Quote Link to comment Share on other sites More sharing options...
matek Posted March 8, 2023 Share Posted March 8, 2023 Very strong close and attempt! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2023 Author Share Posted March 8, 2023 9 minutes ago, matek said: Very strong close and attempt! Thanks soon hopefully. 1 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted March 8, 2023 Share Posted March 8, 2023 Very close on the GHP8. I've played around with MMS attempts getting closer, but usually do attempts GHP block in case I actually get it. Your long hold on the cobalt is a good idea too, I need to start doing that. I close it basically every session but have never tried to hold it for a long time. What's your GHP8 rated at? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2023 Author Share Posted March 8, 2023 1 minute ago, C8Myotome said: Very close on the GHP8. I've played around with MMS attempts getting closer, but usually do attempts GHP block in case I actually get it. Your long hold on the cobalt is a good idea too, I need to start doing that. I close it basically every session but have never tried to hold it for a long time. What's your GHP8 rated at? It’s not rated so I dunno. But it’s on the easier side for sure. I doubt it’s over 170. It’s a decent bit harder than my 165 coc 3 though. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 10, 2023 Author Share Posted March 10, 2023 Todays training OHP 3 sets 10 reps 120lbs close grip bench 3 sets 10 reps 210lbs thumbless reverse grip curls 3 sets 12 reps 95lbs skull crushers 3 sets 12 reps 95lbs the flask 139.5x6, 164.5x6, 184.5x6, 3 sets 6 reps 169.5, 3 sets 6 reps 149.5 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 10, 2023 Author Share Posted March 10, 2023 Todays training deadlift 4 sets 6 reps 400lbs SSB squat 3 sets 10 reps 285lbs cable crunches 3 sets 30 rep 160lbs leg curls 3 sets 12 rep 175lbs grippers coc 3 5 sets 5 reps right hg300 5 sets 5 reps left 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 11, 2023 Share Posted March 11, 2023 Killer Friday workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 11, 2023 Author Share Posted March 11, 2023 Also my rogue grandfather clock showed up today so I worked up to a max on it hit 251lbs there’s a super series venue about 3 hours from me so I’m seriously considering trying to make the trip. 3 Quote Link to comment Share on other sites More sharing options...
matek Posted March 11, 2023 Share Posted March 11, 2023 5 minutes ago, Nuttgens said: Also my rogue grandfather clock showed up today so I worked up to a max on it hit 251lbs there’s a super series venue about 3 hours from me so I’m seriously considering trying to make the trip. That's strong man! I was a bit surprised when I saw the youtube video title... 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 11, 2023 Author Share Posted March 11, 2023 Haha thanks man. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 11, 2023 Share Posted March 11, 2023 (edited) 6 minutes ago, matek said: That's strong man! I was a bit surprised when I saw the youtube video title... how do you know when it time to leave grandpas house? When the little hand touches the big hand. Edited March 11, 2023 by Blacksmith513 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 11, 2023 Author Share Posted March 11, 2023 Should be fixed now haha 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 11, 2023 Share Posted March 11, 2023 Way cool 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 11, 2023 Share Posted March 11, 2023 55 minutes ago, Nuttgens said: Should be fixed now haha It sounds like grandpa is the one that should be fixed 1 Quote Link to comment Share on other sites More sharing options...
Jared P Posted March 11, 2023 Share Posted March 11, 2023 On 3/7/2023 at 7:41 PM, Nuttgens said: Played with grippers today ghp7 CCS coc 3 CCS cobalt block set ghp8 mms I was as close as you can get to closing it without actually closing it best attempt to date Excellent session on the video. That GHP 8 is almost there. That's closer than I am with my goal gripper. You must be getting close to CoC 3 cert territory, eh? I know when it comes my time to do it, I'll likely want to be able to CCS around 165 RGC, as that is the maximum recorded CoC 3. But 60% of all CoC 3s are within the 146-152 range, according to CPW's data, so getting stuck with 160+ rated 3 for the cert would be pretty unlikely. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 11, 2023 Author Share Posted March 11, 2023 9 hours ago, Jared P said: Excellent session on the video. That GHP 8 is almost there. That's closer than I am with my goal gripper. You must be getting close to CoC 3 cert territory, eh? I know when it comes my time to do it, I'll likely want to be able to CCS around 165 RGC, as that is the maximum recorded CoC 3. But 60% of all CoC 3s are within the 146-152 range, according to CPW's data, so getting stuck with 160+ rated 3 for the cert would be pretty unlikely. Thanks yeah my plan is to ccs close my 162 cobalt but I dunno maybe I’ll go for the cert before I get there like you said most likely I’ll end up with a 150 ish #3 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2023 Author Share Posted March 12, 2023 Todays training incline bench press 4 sets 10 reps 185lbs cable row 4 sets 15 reps 180lbs chin ups 3 sets 8 reps 62.5lbs face pulls 3 sets 15 reps 160lbs rolling thunder 169x3, 3 set 3 reps 157lbs, 3 sets 3 reps 142lbs 5 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted March 12, 2023 Share Posted March 12, 2023 Really strong lifting recently all around http://www.az-grip.com/lists2.php?list=3&gender=1&event=314&country=all&measurement=1 Nice pr on the grandfather lift it looks like your close to a record based on these results. Any plans to compete this year? 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 12, 2023 Author Share Posted March 12, 2023 10 hours ago, Stephen Ruby said: Really strong lifting recently all around http://www.az-grip.com/lists2.php?list=3&gender=1&event=314&country=all&measurement=1 Nice pr on the grandfather lift it looks like your close to a record based on these results. Any plans to compete this year? thanks man. I am signed up for my first comp in April and another in July in Calgary where I live and I am seriously considering making the 3 hour drive to edmonton for super series stage 1 and 2 on top of those. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 14, 2023 Author Share Posted March 14, 2023 Todays training bench press 4 sets 6 reps 240lbs DB row 4 sets 12 reps 120lbs swiss bar OHP 3 sets 10 reps 120lbs lat pull down 3 sets 12 reps 150lbs EZbar curls 3 sets 10 reps 107.5lbs tricep pushdowns 3 sets 12 reps 155lbs 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 14, 2023 Share Posted March 14, 2023 Nice Monday workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 15, 2023 Author Share Posted March 15, 2023 Todays training squat 4 sets 6 reps 335lbs deficit deadlift 3 sets 6 reps 375lbs leg extensions 3 sets 12 reps 200lbs ab wheel 3 sets 25 reps 9 Quote Link to comment Share on other sites More sharing options...
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