JoshW Posted March 30, 2015 Author Share Posted March 30, 2015 (edited) I cut down a 75kg 7" iron grip bar to 6" and reversed it, one hit to 100degrees. Nice! Sounds like your good for at least 100 kg Reverse Thanks Frank! reverse strength is coming on nicely, alot stronger after time off. Will get a few G5's on camera soon just need to buy them! Edited March 30, 2015 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 31, 2015 Author Share Posted March 31, 2015 Wrist developer Level 6 crom spring: 5 sets of 10 reps - jumped to ten reps on this only planned 8. Cut down a 7" x 1/4" square CRS to 5" and reversed to 30 degrees. So - 1 x 5"x1/4" square stock 30 degrees Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted March 31, 2015 Share Posted March 31, 2015 Great work brother! I wanna see you murder a gr5 reverse asap! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 31, 2015 Author Share Posted March 31, 2015 Thanks Jose!! I am going to get a few black g5's in the next week or so then make them my bitch reverse style! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 1, 2015 Author Share Posted April 1, 2015 Reverse strength is feeling the strongest it's ever been and getting stronger every day from my new program. So much that I am meant to be doing today's work out next Monday, but felt rested enough to do it today! Wrist developer Level 7 Crom spring 5 reps 5 sets Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 2, 2015 Author Share Posted April 2, 2015 Wrist developer: Level 7 Crom spring 6 reps 5 sets Level 8- 1 rep Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 3, 2015 Author Share Posted April 3, 2015 Wrist developer: Crom spring Level 7 - 4 sets 7 reps Level 8- 1 rep Level 9- 1 rep PR Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 4, 2015 Author Share Posted April 4, 2015 Wrist developer: Level 7 Crom 5 sets of 8 reps My brother is back from Austria today so I can bench with a spotter now!!!! Bench press: 100kg x 5 paused reps 120kg x 3 paused reps 125kg x 3 130kg x 3 135kg x 3 Volume PR 140kg x 2 Volume PR 150kg x 1 easy rep! Bench went well today after a week or so off, still managed 150kg after all those sets?! 3 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 7, 2015 Author Share Posted April 7, 2015 Rack pulls from knee level: Worked up to a few timed holds on 185kg and a single on 205kg Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 8, 2015 Share Posted April 8, 2015 Dude with your bench numbers a Red DO is on the menu real soon! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 8, 2015 Author Share Posted April 8, 2015 Dude with your bench numbers a Red DO is on the menu real soon! Man I really really hope so. Jose..I've ordered 6 x black grade 5's to reverse sometime this week a video is coming up very very soon! 1 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 8, 2015 Share Posted April 8, 2015 Yes man! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 8, 2015 Author Share Posted April 8, 2015 Bench today! Felt abit tired today in the triceps so will leave bench till next week now Bench press: 100kg x 5 paused reps 120kg x 3 paused reps 125kg x 3 reps 130kg x 3 reps 135kg x 3 reps 140kg x 3 volume PR!! 120kg x 5 warm down Finished off with some wrist developer work on level 6 Crom. Cannot wait to try a G5 reverse soon!! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 9, 2015 Author Share Posted April 9, 2015 So I haven't properly deadlifted from the floor since last June time. Tried Deadlifts today and turns out my base strength on Deadlifts is similar to my bench..only a 5kg difference https://m.youtube.com/watch?v=VjAw2nCziAA 160kg deadlift^ Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 10, 2015 Author Share Posted April 10, 2015 My body is very drained at the moment from bench and deadlifts, but my G5's arrived today so had to try them! Woke up at 10 and wrapped up one G5 and DO bent it Wrapped up another one to reverse and bent it to about 20 degrees- this one felt harder than 366lbs. Next time I will wait till the evening instead of wrapping up bars after I've woken up! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 12, 2015 Author Share Posted April 12, 2015 Today I Double overhand bent a 5" Grade 5 to about 80degrees but it froze on the last part of the sweep..another 10degrees and it would have been mine https://m.youtube.com/watch?v=app1zKVBb9U Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 13, 2015 Author Share Posted April 13, 2015 (edited) Bench press: 100kg x 5 paused 120kg x 2 paused 125kg x 2 paused 130kg x 2 paused 135kg x 2 reps 140kg x 2 reps 140kg x2 reps Nice doubles session! Edited April 13, 2015 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 14, 2015 Author Share Posted April 14, 2015 Few gripper closes today Few mm off closing my #3 again! Maybe 2-3 mm. 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 15, 2015 Author Share Posted April 15, 2015 Few gripper closes: Filed HG300 parallel set closes - 6/7 singles #3 attempts - getting closer and closer Deadlifts: 130kg x 1 150kg x 1 160kg x 1 170kg x 1 175kg x 1 With belt^ Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 17, 2015 Author Share Posted April 17, 2015 Bench press: 100kg x 5 120kg x 3 125kg x 3 130kg x 3 135kg x 3 137.5kg x 3 Strict shoulder press no momentum: 40kg x 1 45kg x 1 50kg x 1 55kg x 1 60kg x 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 19, 2015 Author Share Posted April 19, 2015 Shoulder press: 60kg x 1 65kg x 2 67.5kg x 1 70kg x 1 75kg x slight miss..triceps still ache Finished off with some wrist developer work going up to level 8 black spring Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 19, 2015 Author Share Posted April 19, 2015 Decided to do more wrist stuff! Wrist developer: Black spring: Level 3 x 5 reps Level 4 x 5 reps Level 5 x 5 reps 2 sets Level 6 x 5 reps Level 7 x 5 reps Level 8 x 1 Crom spring: Level 6 x 6 reps Level 7 x 5 reps Level 8 x 1 rep Level 9 x half rep Level 10 x half rep Level 11 x half rep Level 12 x budged it Warm down on level 6 Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 19, 2015 Author Share Posted April 19, 2015 Evening workout: Couldn't help myself decided to do some cleans! Barbell cleans: 60kg x 2 70kg x 2 75kg x 2 80kg x 1 85kg x miss I suck at cleans it is safe to say. Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 21, 2015 Author Share Posted April 21, 2015 Wasn't very motivated today and felt abut lethargic but got the work done. Bench press: 120kg x 3 warm up 130kg x 3 135kg x 3 140kg x 2 142.5kg x 2 VOLUME PR 145kg x 2 VOLUME PR 152.5kg x fail - shoulders fried by this point!! Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 22, 2015 Author Share Posted April 22, 2015 Wrist developer: Crom spring Level 6 x 3 reps x 2 sets Level 7 x 3 reps x 2 sets Level 8 x 1 rep x 3 sets Finished off with some singles on level 6 working on the explosiveness of the bend 1 Quote Link to comment Share on other sites More sharing options...
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