Geralt Posted March 8, 2014 Share Posted March 8, 2014 Thanks man, and yea i plan to after i can Ccs my 151# Ghp7 and my hard 3 on any givin day. Ccs is one of those things if im not in the right mode its not going to happen. Damn right about that. Pulling them of eventually is one thing, than keeping strength up until cert is another. CCS is a strange beast to perform. I have this 155 lbs Ghp7, also never CCS-ed that darn thing. It's harder than my MM2 replica. The sweep is what makes it so tough. To CCS that thing for me, the tides, sun, moon, everything needs to be in perfect alignment for that to happen at this moment. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 8, 2014 Author Share Posted March 8, 2014 Thanks man, and yea i plan to after i can Ccs my 151# Ghp7and my hard 3 on any givin day. Ccs is one of thosethings if im not in the right mode its not going to happen.Damn right about that. Pulling them of eventually is one thing, than keeping strength up until cert is another. CCS is a strange beast to perform. I have this 155 lbs Ghp7, also never CCS-ed that darn thing. It's harder than my MM2 replica. The sweep is what makes it so tough. To CCS that thing for me, the tides, sun, moon, everything needs to be in perfect alignment for that to happen at this moment. Yep i was dam happy when i got the ghp7 certThat was harder than my coc3 ccs. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 10, 2014 Author Share Posted March 10, 2014 Legs and pinch Deadlift 165/warmup 185/warmup Working 295/8reps 295/8reps 275/8reps 265/8reps Hacksquat 295/10reps 295/10reps 285/10reps 275/10reps HUB 30lbs/L and R 35lbs/L and R 42/R Went on a 2mile hike found this perfect stone for pinch work! Walked a mile holding it alt. Back and fourth my hands and forearms had a killer pump! Fun stuff i plan to make a harness for the stone and add weight Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 11, 2014 Author Share Posted March 11, 2014 2 1/2 mile hike at the lake and chest today Flat bench Warmup/115/10reps Warmup/165/10reps Warmup/185/10reps Working/225/6reps Working/215/8reps Working/200/10reps Working/195/10reps Working/195/8reps Thickhandle Dumbell incline BP/ Tri pulldown superset 65lbs/4sets/12reps Tri pulldown 50lbs/4sets/20reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 13, 2014 Author Share Posted March 13, 2014 Shoulders and Hub Military press standing 115lbs/4sets/10reps Dumbell seated Military press 55lbs/4sets/10reps Shrugs 185lbs/3sets/25reps Dips 3sets/10reps IM HUB 30lbs/5sets/7reps left and right. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 13, 2014 Author Share Posted March 13, 2014 Gripper and Bicep day. Warmup Curlbar/115lbs/10reps Ghp4/5repsR/5repsL Curls/115lbs/10reps Coc2.5/5repsR/5repsL Curls/115lbs/8reps T6/2repsR/2repsL Curls/115lbs/8reps Coc3/1repR/1repL Working. Curls/95lbs/10reps Medium3/1repsR/1repL Curls/95lbs/10reps Ghp7/1repR/1repsL!!!! PR DAY;) Curls/95lbs/10reps Elite/1repR/Ghp7/1repL Curls/95lbs/8reps Elite/1repsR/Medium3/1repsL Curls/95lbs/8reps Elite/1repR/Medium3/1repL Curls/95lbs/8reps 3.5clamped at 16mm/1rep/medium3/1repL Curls(21's)/60pounds 3.5@16mm/1repR/T6/2repsL Curls(21's)/60pounds Medium3/2repsR/T6/2repsL Curls(21's)/60lbs 3.5@16mm/1repR/2.5/3repsL Curls(21's)/60lbs 3.5@16mm^1repR/2.5/3repsL Curls(21's)/60lbs 3.5@16mm/1rep/T6/1repL Curls(21's)/60lbs Medium3/1repR/2.5/3repsL Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 13, 2014 Share Posted March 13, 2014 Nice work bro. What does your 3.5 and medium 3 rate? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 14, 2014 Author Share Posted March 14, 2014 Medium 3 is 148# and the 3.5 is 180 Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 14, 2014 Share Posted March 14, 2014 Holy beans that's a tough 3.5! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 14, 2014 Author Share Posted March 14, 2014 Yea and the one i just ordered from Cannon is 184# Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 14, 2014 Share Posted March 14, 2014 Yea and the one i just ordered from Cannon is 184# Lmao. Chez is gonna have his hands full if these 3.5's keep up with that pace Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 14, 2014 Author Share Posted March 14, 2014 Its tough to get one under 180, I took a chance on the one i just ordered and i got higher it sucks, i hope to close my 180 3.5 soon.. Im about 3/4inch off Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 16, 2014 Author Share Posted March 16, 2014 Review of the weekend, If you don't already no i work security alone all weekend so thats my heal time. I have foam for situps and perfect pushups in my looker i do wrist lever with the little push sweeper, you no the non electric ones. Anyhow yesterday i did alot of forearm recovery with a foam baseball to sqeeze and massage my forearms, also lots of exstensor work with some regular rubber bands, need to buy some expanda bands... i did pushups and bicycle crunches today and ran in place. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 16, 2014 Share Posted March 16, 2014 Bro those expand your hand bands are a great investment. Tip: dont throw away the plastic bag they come in. Theres something about storing them in that bag that keeps them fresh. A lot of people complain about snapping them but the ones who keep them stored in that bag seem to be great. I have had the same set of bands that i bought in 2005. Granted i stopped training grip for a whole bunch of years but still lol Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 17, 2014 Author Share Posted March 17, 2014 Bro those expand your hand bands are a great investment.Tip: dont throw away the plastic bag they come in. Theres something about storing them in that bag that keeps them fresh. A lot of people complain about snapping them but the ones who keep them stored in that bag seem to be great. I have had the same set of bands that i bought in 2005. Granted i stopped training grip for a whole bunch of years but still lolThanks for the heads up man, If you would not of told me id proble toss the bag soon as i get them lol 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 17, 2014 Share Posted March 17, 2014 The rubber bands are much better, cheaper, and almost never snap like the IM ones. Gimmicky at best, just get the medium or large bands from staples, you'll never run out or get pissed when those fancy IM break in spades. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 17, 2014 Author Share Posted March 17, 2014 The rubber bands are much better, cheaper, and almost never snap like the IM ones. Gimmicky at best, just get the medium or large bands from staples, you'll never run out or get pissed when those fancy IM break in spades.I guess thats why i dont have them, Just kinda skeptical... Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 17, 2014 Author Share Posted March 17, 2014 Deadlift and Hacksquats today. Deads 115/Warmup/10reps 165/warmup/10reps Working 320/10reps 320/8reps 305/8reps 295/8reps Hacks 320/10reps 305/8reps 305/6reps 295/10reps 285/10reps 275/10reps 265/10reps 255/10reps 245/10reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 18, 2014 Author Share Posted March 18, 2014 Chest today Bench press 115/warmup/10reps 185/10reps 195/10reps 205/10reps 225/8reps Incline bench press 165/10reps 175/8reps 175/8reps Dumbell benchpress 70lbs/10reps 70lbs/10reps 70lbs/10reps 70lbs/10reps Dumbell incline benchpress 60lbs/10reps 60lbs/10reps 60lbs/10reps Tricep pull down 65lbs/12reps 65lbs/12reps 65lbs/12reps Doorframe pullups 7reps 6reps 6reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 18, 2014 Author Share Posted March 18, 2014 Ol yea i did 4 sets of dips 12reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 20, 2014 Author Share Posted March 20, 2014 Back today 112lb inch trainer bent over rows RH/21reps LH/14reps RH/18reps LH/12reps RH/12reps LH/10reps Close grip chinups 3sets/12reps Axle bent over rows 145lbs 3sets/12reps Wide grip pullups 3sets/12reps Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 21, 2014 Share Posted March 21, 2014 Congratulations on becoming a "multibastard" lol Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 24, 2014 Author Share Posted March 24, 2014 Congratulations on becoming a "multibastard" lol Thanks bud lol Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 24, 2014 Author Share Posted March 24, 2014 Chest today and some triceps. Went for speed on the flat bench Warmup 115/15reps 165/12reps Working 175/13reps 185/12reps 195/10reps 195/10reps Dumbell BP 65lbs/4sets/12reps Incline dumbell flys 40lbs/4sets/12reps Dips 4sets/12reps Tricep pulldowns 65lbs/4sets/15reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 25, 2014 Author Share Posted March 25, 2014 A few attempts on my 3.5, im still sore but had to get a few attempts in. Im really workin Hard to get this closed! Quote Link to comment Share on other sites More sharing options...
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