Anthony C. Posted April 22, 2014 Share Posted April 22, 2014 That's friggin awesome man! Yeah, if I were you I wouldnt touch a weight or gripper of any kind till then lol. go in 100% Quote Link to comment Share on other sites More sharing options...
Massey Posted April 22, 2014 Share Posted April 22, 2014 Good luck man destroy that thing Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 22, 2014 Author Share Posted April 22, 2014 Ol hell no im gonna be healing and relaxin then killin the 3! Thanks guys;) Quote Link to comment Share on other sites More sharing options...
Chez Posted April 23, 2014 Share Posted April 23, 2014 My Coc3 cert is going to be next wensday at 3pm! Im taking the time up till then off to heal, I wanna get this done boys ! Been a year since i first closed the 3 and im ready to get my name on that list! Awesome. Good Luck Josh. Look forward to seeing the video. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 23, 2014 Author Share Posted April 23, 2014 My Coc3 cert is going to be next wensday at 3pm!Im taking the time up till then off to heal, I wanna getthis done boys ! Been a year since i first closed the 3and im ready to get my name on that list!Awesome. Good Luck Josh. Look forward to seeing the video.Thanks bro ! Quote Link to comment Share on other sites More sharing options...
Geralt Posted April 23, 2014 Share Posted April 23, 2014 Good luck! How are you planning to warm up before the cert? I always need to get in some sort of flow, even close a much harder gripper first. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 23, 2014 Author Share Posted April 23, 2014 Id like to do some curls or benchpress and do some closes, I am amped up so im hoping that will give me even more power for the cert Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 26, 2014 Author Share Posted April 26, 2014 I have been taking it easy for my cert lately, but yesterday i went and seen my doc about my shoulder, she gave me a cortizone shot and it was instant relief! She said i can return to heavy lifting, and was amazed at the things i do;) she did not try to talk me out of it actually she was all for it!, she said the cortizone Shot will get me threw my cert and the Nationals;) Im telling you guys that shot is amazing. I got two solid ccs closes on both my 3's very easily yesterday. Also my cert was moved to friday at 2pm so i can heal good Its going down guys! Im stoked! Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted April 26, 2014 Share Posted April 26, 2014 Nice just take it easy this week to nail that cert and rest up the entire body. I've noticed even taking some days off lifting I will come back and my grip will be a lot stronger since lifting can tire your out mentally and grip is stronger when your mentally fresh. For nationls are you going to try and stay in the 93kg class with the big guys or cut 10ish lbs to do the 83kg class? You have a lot of time still and your on the border between the both if your only 190ish right now. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 26, 2014 Author Share Posted April 26, 2014 You no i have considered both, maybe slim down which is easier or hit the creatine and noodles lol. But right now im hitin about 195lbs so will see. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 28, 2014 Author Share Posted April 28, 2014 Did some light squats and bench press today im staying away from anything grip till my 3 cert this friday. Squats 115/8reps 135/8reps 135/8reps 135/8reps Bench press 115/10reps 135/8reps 135/8reps Leg raises 3sets^15reps. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 28, 2014 Share Posted April 28, 2014 Good Luck and have fun on your 3cert! Im checking back to hear about the cert on saturday Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 28, 2014 Author Share Posted April 28, 2014 Good Luck and have fun on your 3cert!Im checking back to hear about the cert on saturday Thanks man! KindaNice to relax some Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted April 28, 2014 Share Posted April 28, 2014 Good workout man. Time to do some deep stretching to minimize the soreness that is sure to come! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted April 28, 2014 Author Share Posted April 28, 2014 Yea should stretch more, proble one reason im always gettin hurt lol Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 2, 2014 Author Share Posted May 2, 2014 Well tomorrow is the big day, The coc3 cert is finally here. I have only lifted light once this week and a close Here and there i even watched my diet stretched and did lots of recovery workouts for my forearms. So here it goes hope i have good news. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 3, 2014 Author Share Posted May 3, 2014 Well the 3 cert was a no go, Rated the thing at 157. I ccs my 149# 3 tonight four times. And since i have been itching to train for nationals i did some 20mm Blocksets and pinch block curls along with benchpress and pullups. 20mm blocksets Right hand 149# 3 149# 3 137# t6/4reps 137# t6/4reps 149# 3 149# 3 149# 3 Left hand 149# 3 137# t6 137# t6 124# 2.5/5reps 137# t6 124# 2.5/5reps Benchpress 195/4sets/12reps Pullups 20reps/4sets Plate curl 15lbs + 6.6lb impliment Right 4sets/7reps Left 4sets/7reps. Wrist roller 15lbs/2sets/4reps. Quote Link to comment Share on other sites More sharing options...
wojo Posted May 3, 2014 Share Posted May 3, 2014 You'll get it next time man, no worries. I look forward to meeting you in person at Nationals 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 3, 2014 Author Share Posted May 3, 2014 You'll get it next time man, no worries. I look forward to meeting you in person at Nationals Thanks alot buddy, Yea im really looking fowards to Nationals and meeting everyone! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted May 3, 2014 Share Posted May 3, 2014 Ahh, sorry man! Sucks to get a gripper that is way harder than the average coc3. Keep up the good work! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 3, 2014 Author Share Posted May 3, 2014 Ahh, sorry man!Sucks to get a gripper that is way harder than the average coc3.Keep up the good work!Thanks buddy next time it will be for sure! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 5, 2014 Author Share Posted May 5, 2014 NATIONALS TRAINING. SQUATS 115/10REPS 135/10REPS 195/8REPS AXLE DEADS 225/10REPS 265/10REPS 285/8REPS 295/5REPS 265/5REPS 2HP WOODEN 110/10REPS 130/8REPS 160/2REPS 130/5REPS 110/8REPS WRIST ROLLER 15LBS/4REPS SLEDGE 14LBS 13IN RIGHT 4REPS 12IN LEFT 4REPS WRIST ROLLER 15LBS/4REPS Quote Link to comment Share on other sites More sharing options...
jvance Posted May 5, 2014 Share Posted May 5, 2014 Good work, pinching is one those lifts where high volume works better than heavy all the time... I'm on for a big pinch workout tomorrow, got some big holds for time planned - hopefully I hit my watermarks Good work, pinching is one those lifts where high volume works better than heavy all the time... I'm on for a big pinch workout tomorrow, got some big holds for time planned - hopefully I hit my watermarks Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 6, 2014 Author Share Posted May 6, 2014 Yea i do better this way, New job and Schedule so new plan;) Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 6, 2014 Author Share Posted May 6, 2014 Upper body workout. Axle military press 80lbs/4sets/12reps Curl bar curls 105lbs/4sets/10reps Pinch curl block 17lbs/4sets/10reps 21lbs/4sets/5reps Wrist roller 1set/4reps/15lbs Dumbell shoulder press 40lbs/4sets/10reps Wide grip pull ups 4sets/7reps Chin ups 3sets/12reps Front delt raises 40lbs/4sets/12reps Quote Link to comment Share on other sites More sharing options...
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