Josh O'Dell Posted December 4, 2013 Author Share Posted December 4, 2013 I attepted a shiny bastard in fbbc sued and 2 pieces of 6in sueds today and about 4 min into the video my left palm ripped open I got it down to about 2 1/4 and stopped to keep from further (bad word filter)ing my hand up. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 4, 2013 Share Posted December 4, 2013 That's a tough bar Josh, good job on your first try Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 4, 2013 Author Share Posted December 4, 2013 Thanks Tom i plane to order some stock from fbbc soon 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 5, 2013 Author Share Posted December 5, 2013 Shoulders yesterday Dumbell dropsets 50lb/35lb/25lb 4sets/10x5x5x Lat raises dropsets 50lb/35lb 4sets/10x10 Today Chest and gripper Benchpress 185lb/4sets/12reps Incline benchpress 135lb/4sets/12reps Dumbell press 70lb/8sets/10reps Coc2.5 ccs 5sets/5reps Coc3 mms 5sets/3reps Coc2filed ccs 3sets/failure Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 7, 2013 Author Share Posted December 7, 2013 Biceps Dumbell curls 60lb/ 4sets /10reps Barbell curls 100lb/ 4sets /10reps Bent a Big Bastard today http://m.youtube.com/watch?feature=c4-feed-u&v=qk9Znu8bVwQ# Also i ordered a rated 3# today from cannon powerworks for my cert training Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 7, 2013 Share Posted December 7, 2013 (edited) Nice stuff and again congrats on your red nail cert man. What rating did you choose for your #3? Or do you have to wait for whatever comes out the rating. Edited December 7, 2013 by Geralt Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 7, 2013 Share Posted December 7, 2013 Good work, bro. I placed an order with cannon and got a 144 rated number 3 lol. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 8, 2013 Author Share Posted December 8, 2013 Thanks guys and yea whatever i get lol i rated my old 3# today and got 162!!!! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 8, 2013 Share Posted December 8, 2013 Damn, tough 3 lol. The ones before the gr8 were all over the place Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 8, 2013 Author Share Posted December 8, 2013 Damn, tough 3 lol. The ones before the gr8 were all over the placeIts a new gr8 its crazy hard.. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 8, 2013 Author Share Posted December 8, 2013 Legs and gripper supersets All CCS closes 225lb deadlifts then gripper dropsets Set1 225/10reps Coc3/almost Tetting t6/2reps Coc2.5/1rep Coc2filed/5reps Ghp4/10reps Coc0.5/15reps Tetting t6/almost Coc0.5/ burnout Reapeted all this for 5 sets Later me and a old lifting buddy did some curls And bent over rows. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 9, 2013 Share Posted December 9, 2013 Damn, tough 3 lol. The ones before the gr8 were all over the placeIts a new gr8 its crazy hard.. Damn then that's a monster 3 man. Ccs that and you can certify on any 3 on the planet lol Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 9, 2013 Author Share Posted December 9, 2013 Its the 3 i ccs on my youtube channel, well it was dam close it felt closed Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 9, 2013 Share Posted December 9, 2013 How did your #3 get rated if I may asked? Nice work further etc, hard work is done here. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 10, 2013 Author Share Posted December 10, 2013 I made a major mistake and i finally fixed it! I was rating my grippers with a 1 1/2in strap... I used a 1in strap and got 147# on that 3!! Also to be sure im accurate now I rated my Cannon Powerworks prerated elite 160# and it hit right at 160#! So if you decide to start rating your own grippers make sure you use a 1in strap!!! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 10, 2013 Share Posted December 10, 2013 I made a major mistake and i finally fixed it! I was rating my grippers with a 1 1/2in strap... I used a 1in strap and got 147# on that 3!! Also to be sure im accurate now I rated my Cannon Powerworks prerated elite 160# and it hit right at 160#! So if you decide to start rating your own grippers make sure you use a 1in strap!!! Woops lol. I didn't realize thered be that much of a difference! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 11, 2013 Author Share Posted December 11, 2013 Shoulders and ccs gripper training Supersets Military presses/115lbs/10reps Hg100/warmup Ghp4/4reps Coc2filed/4reps Coc2.5/2reps Coc3/1rep Military presses/115lb/10reps Workingsets Coc3.5 mms attempt 1/4 inch off! Coc3/ccs/could not tell Coc3/ccs/close Wt t6/ccs/1rep T6/ccs/1rep T6/1rep Coc2.5/ccs/2reps Coc2.5/ccs/2reps T6/ccs/1rep T6/ccs/1rep Coc2.5/ccs/1rep Coc3/ccs/close Coc2filed/ccs/5easy shit Reapeted all this 3 times Short lever 12lb both wrist 3sets 8reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 11, 2013 Author Share Posted December 11, 2013 Did chest and a couple braced bends today Benchpress fist pushups superset 115lb/15reps 40 fist pushups 135lbs/12reps 40 fist pushup 145lbs/12reps 35 fist pushups 155lb/10reps 30fist pushups 170lb/8reps 30 fist pushups 170lb/8reps 25fist pushups 175lb/8reps 20fist pushups Brace Bent two 12in 3/8th carriage bolts Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 11, 2013 Share Posted December 11, 2013 Nice, bench and push up supersets are awesome and great for functional strength. And I know nothing about.bending or those bolts but they look badass Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 11, 2013 Author Share Posted December 11, 2013 Thanks these are carriage bolts proble about 50 years old Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted December 11, 2013 Share Posted December 11, 2013 Thanks these are carriage bolts proble about 50 years old Nice bro seems like you're a natural with grip training Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 12, 2013 Author Share Posted December 12, 2013 Thanks bro Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 12, 2013 Author Share Posted December 12, 2013 Shoulders Military press 5sets/135lb/10reps Lat raises 45lb/4sets/12reps Bent 3 60d nails in imps Attempted my 170 HG350 dam close Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 12, 2013 Author Share Posted December 12, 2013 HG350 mms attempt Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted December 14, 2013 Author Share Posted December 14, 2013 Rest today, got my new Coc 3 rated at 143# today from Cannon Powerworks! I will try to Ccs it In the next few days i almost got my heavier 3 yesterday Quote Link to comment Share on other sites More sharing options...
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