jvance Posted January 13, 2014 Share Posted January 13, 2014 Git er done gripperman Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 13, 2014 Author Share Posted January 13, 2014 Git er done grippermanthanks bro Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 18, 2014 Share Posted January 18, 2014 (edited) Next time you'll get it man. Let's see what you can do with your new gripper. Off days do happen... Make this one your b.tch. Edited January 18, 2014 by Geralt Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 19, 2014 Author Share Posted January 19, 2014 Next time you'll get it man. Let's see what you can do with your new gripper. Off days do happen...Make this one your b.tch.Thanks man i will go down Quote Link to comment Share on other sites More sharing options...
Forever Posted January 19, 2014 Share Posted January 19, 2014 Great vid...Elite MMS looked easy for you Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 19, 2014 Author Share Posted January 19, 2014 Thanks and it is easy that extra 5 or so punds makea a huge difference on the mm2 I will post a vid of my replica mm2 soon as i get it Its rated at 167# so it will be a good pr for me. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 20, 2014 Author Share Posted January 20, 2014 Chest triceps and grippers today Benchpress gripper supersets 115lbs 15reps BP coc2 warmup Bhands 165lbs 15reps 2.5 3mms reps both hands 185 12reps Coc3 1mms both hands 185 12reps Ghp7 mms rh almost left 185 12reps Elite mms rh harder 3 Lh 185 10reps Ghp7 2mms reps Rh 2.5 2reps Lh 70lb incline Dumbell presses and lever supersets 70 10reps Lever 7reps bh 70 10reps Lever 7reps BH 70 10reps 7 lever 70 10reps Lever 7 Triceps One arm tricep extentions 35lbs 4sets 10reps Both arms Tricep kickbacks 45lbs 4sets 12reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 22, 2014 Author Share Posted January 22, 2014 Back and biceps today One arm bent over row with 1 1/2in SS handle. 120lb/10reps warmup 135lb/8reps 140lb/7reps 165lb/2reps Curl bar 90lbs/5set/12reps Preacher curl with curl bar 45lb/12reps/5sets 40lb/15reps/3sets Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 24, 2014 Author Share Posted January 24, 2014 Today was a rest day, but i did bend the huge shiny bastard in Imp singles;) Felt pretty good the crush is killer. Here is the vid http://m.youtube.com/watch?v=kDHYrZFdgnY Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted January 31, 2014 Author Share Posted January 31, 2014 Biceps today Preacher curl 60lb 4sets 10reps Curl bar standing 115lbs 4sets 10reps 21's 5sets 55pounds Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 4, 2014 Author Share Posted February 4, 2014 Legs today Deadlifts 305/3sets/8reps Hacksquats 305/8reps 305/6reps 295/8reps 295/6reps 285/8reps 285/6reps 275/8reps 245/8reps 225/10reps 225/10reps Dumbell lunges 70lb/10reps 60lb/3sets/16reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 13, 2014 Author Share Posted February 13, 2014 Back and hub Bent over dumbell rows 120lbs/12reps/4sets Barbell bent over rows 165lbs/12reps/4sets Hub 30lbs/5reps/each hand 35lbs/5reps/each hand New pr 42lbs right hand Some timed holds with 30 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 19, 2014 Author Share Posted February 19, 2014 Yesterday i did chest and triceps. Flat bench press 2sets/115lbs/warmup 185/12reps 200/10reps 225/5reps 200/9reps 195/8reps 195/7reps Dumbell flys 4sets/40pounds/12reps Pushups 3sets/Failure Tri pulldowns on homemade pully system 6sets/50lbs/12reps long hold at bottom As usuall a few sets with the wrist roller I have used this thing everyday for years. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 19, 2014 Author Share Posted February 19, 2014 Today i did back 115lb dumbell bent over rows 4sets/12reps/ Bent over barbell rows 135lbs/4sets/10reps Wide grip chin ups 3sets/10reps Close grip pull ups 3sets/10reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 21, 2014 Author Share Posted February 21, 2014 Heavy barbell curls and gripper closes superset 115lbs/10reps warmup 5/8 WT Advanced/ Mms warmup 10reps 115lbs/12reps Coc2/2reps 125lbs/10reps Coc2.5/2reps Working sets, Focus was on the Ghp7 with the ghp block set.. 135lbs/8reps Coc3/1reps 125lbs/8reps Now all grippers Coc3/1rep Ghp7/mms/1rep finally got it lefty;) Ghp7/blockset closed Ghp7/blockset close!! Ghp7/mms/1rep Ghp7/mms/1rep Ghp7/blockset/ almost helped it shut Ghp7/mms/1rep Coc2.5/ghp blockset/easy money Coc2.5/tns /3reps Coc2filed/went till i burned out. Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 21, 2014 Share Posted February 21, 2014 congrats on your Ghp cert buddy. Did you have it rated? Ghp's are a different beast with wide sets compared to Coc's aren't they? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 22, 2014 Author Share Posted February 22, 2014 Very i got the ccs with the coc3 way before the ghp7, its a monster with that blockset I rated mine at 151# Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 22, 2014 Share Posted February 22, 2014 Yeah. Same here. Mine's rated @155 and still gives me trouble sometimes with 1.5" blocksets. I still can't rep this thing at that range. Tough sweep. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 22, 2014 Author Share Posted February 22, 2014 Yep that last half inch of the close is killer Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted February 22, 2014 Author Share Posted February 22, 2014 Yesterday i did shoulders Overhead press 135lbs/4sets/10reps Dumbell military press seated 60lbs/4sets/12reps Front raises 25lbs/4sets/12reps Shrugs 4sets/225lbs/12reps Lat raises 55lbs/4sets/10reps Lying rear delt raises 20lbs/4sets/10reps Upright barbell rows 135lbs/4sets/10reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 4, 2014 Author Share Posted March 4, 2014 Legs and grippers today All mms Deadlift and gripper supersets 115lbs/warmup/10reps Coc2/warmup 165lbs/warmup Coc2.5/warmup/2reps 255lbs/10reps Coc2.5/1rep 275lbs/8reps Coc2.5/1rep Working switched to hacksquats 295lbs/10reps Coc3/1rep both hands 305lbs/8reps HG350/1rep! 320lbs/8reps WT Elite/1rep 285lbs/8reps Ghp7/1rep/both hands 265lbs/8reps Easy3/1rep both hands 225lbs/ 15reps Coc2.5/5reps Lunges with barbell 115lbs/12reps/3sets. Also took my 2.5 to work to day I have been mms closing it all day. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 5, 2014 Author Share Posted March 5, 2014 Did some bent over rows with two sizes of thick handle dumbells. 125lbs/1.9inch handle/4sets/8reps 90lbs/2.357inch handle/5sets/15reps Wide grip pullups 3sets/10 slow reps Quote Link to comment Share on other sites More sharing options...
Durrs Posted March 7, 2014 Share Posted March 7, 2014 Your workout on the 4th was some strong grip work bud. I'm using the lowerbody/ gripper supersets too and they seem to be the best way to improve. Are you going to go for a cert on the CoC 3? Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 7, 2014 Author Share Posted March 7, 2014 Thanks man, and yea i plan to after i can Ccs my 151# Ghp7 and my hard 3 on any givin day. Ccs is one of those things if im not in the right mode its not going to happen. 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 8, 2014 Author Share Posted March 8, 2014 Shoulder and biceps today. Military press 3sets/12reps/115lbs Front raises 3sets/12reps/45lbs Shrugs with 2.409dia axle 3sets/Failure/130lbs Curl bar 10sets/10reps/95lb/85lb/75lb Homemade cointop 3sets/29sec right 20sec left/15lbs 1in dia. Wrist roller 3sets/4reps/ Quote Link to comment Share on other sites More sharing options...
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