mam705 Posted July 11, 2012 Author Share Posted July 11, 2012 07/05/2012 Deads 135x5, 185x5, 205x3, 225x3, 235x5,5 Axle 150lbs:3x5 Glute bridges 143lbs: 4x10 Pull down abs 50lbs: 3x20 hammercurls 10lbs: 4x10 Tan band pull ups: 9,6,4 Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 11, 2012 Author Share Posted July 11, 2012 07/07/2012 Grip 20mm set gripper:HG150x5, COCTx5, FBBCXx1,1, COC1x1, COC1.5x1R, almost L 2HP:55x5, 75x5, 95x2, 105x1, 110x1 drop sets with bands 80lbs:2x6 blocks: 20blob x3, 25blob x3, 25hex x2, 30hex x1, 35 blob cheat holds to failx3 climber curls 5lbs: 3x20 stub: 10x1, 15x1, 17.5x1, 20x1, 22.5x1R, drop sets 15x5l, 10R Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 14, 2012 Author Share Posted July 14, 2012 07/08/2012 Jerks 45x10, 65x5, 85x3, 95x2, 105x1, 115x1 Barbell rows 95:4x10 Side raises 12lbs: 4x10 reverse grip pulldown 100lbs: 4x10 hammercurl 20lbs; 3x5 v-crunch 20lbs: 3x15 Windmills w/ 2 12kg bells: 5x5R, 5L Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 14, 2012 Author Share Posted July 14, 2012 07/10/2012 Squats 45x10, 95x5, 135x5, 155x3, 175x1, 195x1, 205-fail These felt pretty good til 205 and then I needed a slight boost, not a lot, just a bit. Brent was spotting and just gave me a bit of help. Still pretty happy that my squat isn’t going down even though I am continuing to lean up. Glutebridge: 143x10, 163x5,5 45 degree back raise w/10lbs: 2x10 Hanging knee raise w/10lbs: 2x10 Tan band pullups: 3x8 purple band adduction: 2x20 Hammer curl 10lbs: 3x12 Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 14, 2012 Author Share Posted July 14, 2012 07/12/2012 Bench 45x5, 65x5, 85x5, 105x5, 120x1, 130x1, 140x1, 145x1 Floor press 95lbs: 4x10 DB pushups close grip: 15,15,10 facepulls 20lbs: 3x20 DB rows 55lbs: 2x8 sidebends 55lbs: 3x15 Hammercurls 35lbs: 3x5 Very happy with 145 bench. that’s a 5lb PR. 150 isn’t that far away. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 14, 2012 Author Share Posted July 14, 2012 07/14/2012 Deads Double overhand: 135x5,5 185x5, 225x3 mix grip: 250x1, 270x1, 280x1 these felt good. 280 went up ok, should be getting close to 290 or 300 soon. axle 160lbs: 3x4 Gluteham eccentrics: 10,8,8 Pull down abs 60lbs: 3x15 Hammercurls 25lbs: 3x3 Tan band pull ups: 8,6,5 Pull ups sucked today. ready for a few days deload, feeling pretty beat up. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 15, 2012 Author Share Posted July 15, 2012 07/15/2012 Grip Vulcan orng6x5, orng9x5, orng12x3, blk3x1, blk4x1, blk5x1 Wrist developer: orng1x5, orng2x2, orng3x1R, orng1:3x5 RT: 45x5, 55x5, 65x5, 70x5,5,3,2,1 Thumbless crusher: 70x1, 75x1, 80x1/2R Stub: 10x1, 15x1, 20x1, 22.5x1, 25-failR&L. timed holds 17.5lbs-12.78L, 11.58R Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 18, 2012 Author Share Posted July 18, 2012 07/18/2012 Grip 20mm set grippers: HG150x5, COCTx5, FBBCXx1, COC1x1,1 2HP: 55x5, 75x5, 95x2, 105x1, 110x1, 80+bandsx8,8 Block lifts: 25 blobx3, 25hexx2, 30hex x1 Climber curls 5lbs: 3x20 Stub: 10x1, 15x1, 20-fail Today sucked. Everything felt heavy, what a crappy day. Couldn’t keep my hands from sweating thru the chalk. It’s about 98 here and insanely humid. COC1 even felt rough. 110 on 2HP was ugly, didn’t even try go higher it was not happening. At least I got a few more reps on the 2HP band rep outs. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 22, 2012 Author Share Posted July 22, 2012 07/19/2012 Strict press: 45x10, 65x5, 75x8,8 Blast strap push ups: 2x10 Renegade Rows 16kg bell: 2x10 Klokov presses Bar: 3x10 close neutral grip pulldowns 100lbs: 2x10 Front raises 10lbs: 3x15 Windmills 12kg bells: 2x10 Hammercurls 10lbs: 20,15,12 Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 22, 2012 Author Share Posted July 22, 2012 07/21/2012 Squats: 45x10, 95x5, 135x5, 155x5, 175x5,2 This was terrible. I think I am still adjusting to working until midnight. I can’t seem to reset my internal alarm to sleep a bit and am still waking up at 5 or 6. I can tell that I am not getting enough sleep. I hope that after this week it will get better. Also the dog does not understand why I am still in bed and not taking him for a walk. He has not been very helpful in letting me sleep. The weights just felt crushingly heavy. Should have had 2x8 at 175 easily. Axle cleans: 70x5, 90x5, 100x3 KB lunge 12kg bells: 3x10 Glutebridges off a bench 143lbs: 3x10 45 degree backraise w/ 10lbs: 3x10 Pull down crunches 60lbs: 3x15 Adduction Purple band: 2x20 Abduction purple band: 2x20 Tan band pullups: 10,10,10 Well my squats sucked but the rest of my workout went well. 3x10 on the pull ups means I’ll drop to the monster mini next. Pretty happy with everything but squats. Quote Link to comment Share on other sites More sharing options...
Forever Posted July 22, 2012 Share Posted July 22, 2012 07/12/2012 Bench 45x5, 65x5, 85x5, 105x5, 120x1, 130x1, 140x1, 145x1 Floor press 95lbs: 4x10 DB pushups close grip: 15,15,10 facepulls 20lbs: 3x20 DB rows 55lbs: 2x8 sidebends 55lbs: 3x15 Hammercurls 35lbs: 3x5 Very happy with 145 bench. that’s a 5lb PR. 150 isn’t that far away. Nice bench pr and overall workout here Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 23, 2012 Author Share Posted July 23, 2012 07/22/2012 Bench: 45x5, 70x5, 90x5, 110x5, 120x8,8 Paused bench(3 sec) 100lbs: 3x3 Neutral grip DB bench: 20lbsx15, 30lbsx10,10 Low Rows 50lbs: 3x10 Tricep Pushdown 40lbs: 3x10 Sidebends 45lbs: 3x15 Hammercurls 10lbs: 3x15 Crazy bench 12kg bells: 20,20,15 07/12/2012 Bench 45x5, 65x5, 85x5, 105x5, 120x1, 130x1, 140x1, 145x1 Floor press 95lbs: 4x10 DB pushups close grip: 15,15,10 facepulls 20lbs: 3x20 DB rows 55lbs: 2x8 sidebends 55lbs: 3x15 Hammercurls 35lbs: 3x5 Very happy with 145 bench. that’s a 5lb PR. 150 isn’t that far away. Nice bench pr and overall workout here Thanks! Quote Link to comment Share on other sites More sharing options...
Chez Posted July 23, 2012 Share Posted July 23, 2012 Great work. Looking forward to competing with you and Brent in WSH. Good luck with your training. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 29, 2012 Author Share Posted July 29, 2012 Glad to hear that you're coming to Jedd's for WSH. Should be fun. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 29, 2012 Author Share Posted July 29, 2012 07/25/2012 Grip Vulcan: orange6 x5, orng9 x5, orng12 x3, blk3 x1, blk4 x1, blk5 x1 Wrist developer: orng1 x5, orng2 x2, orng3-fail, orng2: 3x3 Rolling thunder: 55x5, 65x1, 75x1, 85x1 Thumbless crusher: 70x1, 75x1, 80x1, 85x1, 90x1/2R Stub: 10x1, 15x1, 20x1, 22.5x1R, 17.5x3L, 5R Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 29, 2012 Author Share Posted July 29, 2012 07/28/2012 Deads D.O. 135x5,5 185x5, 205x5 Mix Grip 235: 2x8 Axle 160lbs: 5,2,2 SSB Goodmornings 85lbs: 3x10 Gluteham eccentrics: 3x10 Lying leg raise: 3x10 Purple band adduction: 2x20 Purple band abduction: 2x20 Mini band assisted pullups: 3x8 Very happy with this workout, except for the axle. Just frustrated with axle right now. Quote Link to comment Share on other sites More sharing options...
mam705 Posted July 31, 2012 Author Share Posted July 31, 2012 07/29/2012 Gripper 20mm set hg150x5, COCTx5, COC1x1,1 Strap holds 2.5lbs COCT:10secL, 14secR 2HP: 55x5, 75x5, 95x2, 105x1, 110x1, 115x1, 110: 5x1, 85lbs+bands:4,6 25blobx1, 25hexx1, 30hexx1 3 10’s and a 5: R-3,2,2 L-2,3,2 Climber curl 7.5lbs: 20,20,15 Stub: 10x1, 15x1, 20x1, 22.5x1R, 25-fail, 17.5 x 3L, 8R 07/30/2012 Strict press 45x10, 55x5, 65x5, 75x3, 80x5,5 Axle cleans: 70x5, 80x5, 90x5 Klokov presses 50lbs: 3x10 Blast strap pushups: 3x10 low rows 50lbs: 3x20 face pulls 20lbs: 3x20 Side bends w/ 45 plate(fingertips): 3x15 Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 3, 2012 Author Share Posted August 3, 2012 08/01/2012 Grip Vulcan: org6x5, org9x5, org12x1, blk3x1, blk4: 3x2 Wrist developer: org1 x1, org2 x1, org3-fail, org2 x4, 4R RT: 45x3, 55x3, 65x1, 70: R-5,4,3,2,1 L-4,4,4,3,2 Stub: 10x1, 15x1, 20x1, 22.5x1R, 25-fail Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 3, 2012 Author Share Posted August 3, 2012 08/02/2012 Squat 45x10, 95x5, 135x5, 155x3, 165x5, 185x2 Glutebridge 153lbs: 3x10 Kb lunge 12kgs: 3x10 45 degree backraise 10lbs: 3x10 Purple band adduction: 1x20 Purple band abduction : 2x20 Mini band assisted pullups: 9,8,8 my squats are taking a nose dive. I know that several factors are at play here, but it’s still frustrating. Lack of sleep from working 2nd shift, weight loss that has made me tighten my lever belt 2 holes in the last 2 months. Happy with the weight / inches lost, but I guess I just need to refigure my weights and reps and work back up. Maybe a lot is mental now because no matter the weight the bar feels HEAVY. Might switch to low box squats for a while, since my trouble spot is at the bottom. Also thinking it may be a mobility issue, my hips have been tight lately, so need to work on that. sigh. Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 4, 2012 Author Share Posted August 4, 2012 08/04/2012 Bench 45x10, 75x5, 95x5, 105x5, 115x5, 125x5,5 Paused bench (3sec) 105lbs: 3x3 Neutral grip DB bench: 30x10, 35x10, 40x10 Low rows 60lbs: 3x15 Windmills 12kg bellup, 16kgbell down: 3x5 Tri push down: 40x10, 50x10, 60x5 Crazy bench 12kg bells: 3x20 hammer curls 12lbs: 2x15 Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 7, 2012 Author Share Posted August 7, 2012 08/05/2012 Grip Grippers 20mm set: hg150x5, COCTx5, COC1x1, COC1.5: 3x1 Strap holds w/ COCT: 8R, 10L 2HP: 55x5, 75x5, 95x2, 105x1, 110x1, 115x1, 110: 5x1, 85+bandsx6,6 Stub: 10x1, 15x1, 20x1, 22.5-fail haven’t failed at 22.5 for weeks, but the stub just slid right out of my hands. it was hot and humid, better next time. Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 8, 2012 Author Share Posted August 8, 2012 08/07/2012 Deads 135x5,5 185x5, 205x3, 225x3, 250: 3x3 SSB goodmornings 85lbs: 2x10 Axle deads: 150x3, 160x3, 170x2, 180x1, 190x1 Gluteham eccentrics: 2x10 Lying leg raise: 2x10 Purple adduct: 20 Purple abduct: 20 Mini band assisted pullups: 9,9,6 Hammer curls: 15,12 PR on axle, previously hit 172 at Andrew Durniats comp. very happy Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 8, 2012 Share Posted August 8, 2012 Congrats for axle PR. Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 10, 2012 Author Share Posted August 10, 2012 08/9/2012 Strict Press 45x10, 65x5, 85x2, 95x1 Klokov presses 55lbs:3x10 Blaststrap push ups feet on 3” box x10, 4”box x10, 6” box x10 Renegade Rows 16kg bells: 2x10 Neutral grip pull downs 100lbs: 2x10 Hammer curls 10lbs: 2x15 Windmills 16kg bells up and down: 3x5 Crazy bench 12 kg bells: 3x20 Quote Link to comment Share on other sites More sharing options...
mam705 Posted August 10, 2012 Author Share Posted August 10, 2012 Congrats for axle PR. thank you! I'm very happy with it. 1 Quote Link to comment Share on other sites More sharing options...
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