kogba Posted June 12, 2011 Share Posted June 12, 2011 Good luck, raymo. Have fun. Quote Link to comment Share on other sites More sharing options...
raymo Posted June 19, 2011 Author Share Posted June 19, 2011 Thanks, Djukac and Kogba. Son Light Power Meet, Saturday June 18, 2011. Weighed in at 271.5, then we went and got breakfast and had a meat lovers omelet yum yum. Went back to meet sight and talked to other lifters until the first flight. Then warmed up. Warmups 135-10 225-5 275-3 315-1 335-1 Opener 350 felt light. Second 375 felt good Third 400 missed I gave 400 a real good ride but not being able to work much with it the last 2 months really showed. Deadlift-time to save a little face. Warmups 225-3 225-3 315-2 365-1 405-1 Opener 450 felt ok Second 475 felt better Third 500 felt great for 500. Fourth 520 Abit of a grinder but got ok. Had a riot deadlifting, it is such a fire up lift. I might have been good for 530, but I was happy with 520. Especially since being in the accident 3 months ago. I need to thank Steve Munford for letting me ride to the meet with him. Also need to thank Steve W, Rachel and Paxson for helping me and hanging out with me at the meet. Here are my bench Vids. http://www.youtube.com/watch?v=QXX4lgr0qw4&feature=player_profilepage http://www.youtube.com/watch?feature=player_profilepage&v=j3uoZhrVRDw http://www.youtube.com/watch?feature=player_profilepage&v=49BPjwC8eTE Quote Link to comment Share on other sites More sharing options...
raymo Posted June 19, 2011 Author Share Posted June 19, 2011 Here are my 2 best deadlifts. http://www.youtube.com/watch?feature=player_profilepage&v=NH3wmTeQRuA http://www.youtube.com/watch?feature=player_profilepage&v=5kqTBOmRVdg Quote Link to comment Share on other sites More sharing options...
Malice Posted June 19, 2011 Share Posted June 19, 2011 Strong, strong, strong stuff Ray!! Quote Link to comment Share on other sites More sharing options...
Sher Posted June 19, 2011 Share Posted June 19, 2011 Awesome meet, Ray! Nice lifting all around but congrats especially on the deadlift - 520. I'm all stoked for my next meet now having watched your videos. lol Quote Link to comment Share on other sites More sharing options...
raymo Posted June 22, 2011 Author Share Posted June 22, 2011 Thanks Malice and Xengym. 6-20-2011 Close grip bench 135-5 185-5 225-5 255-5 275-5 315-5 Pulldowns Dips Pushdowns Dbell curls Grippers and other BS 6-21-2011 Bottom Rack Squats number 8 position paralel 135-3 225-2 275-1 305-1 325-1 345-1 PR a bit by default. PR I beat was narrow stance. Narrow Stance Squats 225-5 235-5 245-5 250-5 Two hand pinch 90-1 100-1 110-1 120-1 130-1 90-5 DO A-Axle Deads 123-5 173-4 213-3 263-2 2 hours of yard work. Quote Link to comment Share on other sites More sharing options...
calvus Posted June 22, 2011 Share Posted June 22, 2011 Nice vids from the powerlifting comp! Great job! Quote Link to comment Share on other sites More sharing options...
raymo Posted June 24, 2011 Author Share Posted June 24, 2011 Thanks Calvus 6-23-2011 Partial band bench # 6 position about 5.5 inches above chest +IW# 4 bands. 135-5 225-3 275-1 315-1 335-1 345-1 Close grip bench 225-5 265-4 295-3 325-2 355-1 Pushdowns 60-12 70-10 80-8 90-6 Pull a parts 3x20 Grippers Hub lifts Quote Link to comment Share on other sites More sharing options...
raymo Posted June 25, 2011 Author Share Posted June 25, 2011 6-2-2011 Squats 135-5 225-5 275-4 325-3 375-1 415-1 425-1 Front squats 135-5 155-4 185-3 225-2 245-1 PR, haven't done for years I think the highest I ever got was 185. Patial deads just below knees 225-5 315-2 405-1 490-1 520-1 One hand plate pinch dls 25s-4 singles Great workout today great squatting, the most I have squatted since state meet in November. Had 3 partners ther today which helped a lot Quote Link to comment Share on other sites More sharing options...
raymo Posted June 27, 2011 Author Share Posted June 27, 2011 6-26-11 Bench 135-10 225-5 265-4 305-3 335-2 365-1 pause Military 95-5 115-4 135-3 155-2 165-1 Dbell bench 100-6 100-7 100-11 Chins Band pushdowns Grippers Quote Link to comment Share on other sites More sharing options...
raymo Posted June 30, 2011 Author Share Posted June 30, 2011 6-28-11 Bottom rack squats 16 inches below lockout. 135-5 225-3 315-1 365-1 395-1 425-1 455-1 PR Narrow stance squats 225-5 235-5 245-5 255-5 Number one partial deads + IW#4 bands 225-3 275-3 315-3 365-1 405-1 Rolling thunder 100-5 125-4 150-3 175-1 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 1, 2011 Author Share Posted July 1, 2011 6-30-11 Bottom rack bench number 5 position chest level + IW#4 bands these totally kicked and humbled my 52.9 year old Ass. 135-5 225-3 255-1 275-1 295-0 got air but very ugly at lockout. Close grip bench 225-5 265-4 305-3 335-2 365-1 Standing tricep extensions 65-6 75-6 75-6 75-6 Pushdowns 50-3x12 Grippers trainer 5 one-3 1.5 9-no set singles Hub lifts from floor 25-4 singles wrist roller Quote Link to comment Share on other sites More sharing options...
raymo Posted July 2, 2011 Author Share Posted July 2, 2011 7-1-11 A-Axle deadlifts 123-5 213-4 263-3 303-2 353-1 393-1 413-1 433-1 453-1 473-0 would have been PR, something to work for. Good Mornings 135-5 185-5 225-3x5 One hand pinch Deadlifts 2-25s-5 singles Stiff arm pulldowns Straight bar curls Quote Link to comment Share on other sites More sharing options...
Malice Posted July 3, 2011 Share Posted July 3, 2011 7-1-11 A-Axle deadlifts 123-5 213-4 263-3 303-2 353-1 393-1 413-1 433-1 453-1 473-0 would have been PR, something to work for. Good Mornings 135-5 185-5 225-3x5 One hand pinch Deadlifts 2-25s-5 singles Stiff arm pulldowns Straight bar curls Great work on the axle!! Are you pulling double overhand with it? Quote Link to comment Share on other sites More sharing options...
raymo Posted July 3, 2011 Author Share Posted July 3, 2011 No it was over under, I knew I should have specified that. Quote Link to comment Share on other sites More sharing options...
Malice Posted July 3, 2011 Share Posted July 3, 2011 Still impressive on an axle Ray! Quote Link to comment Share on other sites More sharing options...
raymo Posted July 5, 2011 Author Share Posted July 5, 2011 Thanks Malice. 7-3-11 Bench 135-10 225-5 275-4 315-3 345-2 365-1 pause 365-1 pause Military press 95-5 115-4 135-3 155-2 175-1 135-5 Chins One hand dbell extentensions 25-3x8 Band pushdowns 15-20-15 Grippers lots of reps with trainer. Quote Link to comment Share on other sites More sharing options...
raymo Posted July 15, 2011 Author Share Posted July 15, 2011 7-7-11 Partial bench #7 position 9 inches above chest starting from bottom. 135-5 225-3 315-1 355-1 395-1 425-1 455-1 Close grip bench 225-5 275-4 315-3 345-2 hard 365-1 hard pushdowns 4x10 curls 4x10 grioppers 7-9-11 Squats 135-8 185-5 225-5 275-3 315-3 365-2 395-1 425-1 Front squats 135-5 165-4 195-3 225-2 255-1 PR Good Mornings 135-5 185-5 185-5 A-Axle curls lots of sets Situps 3x10 7-10-11 Bench 135-10 225-5 275-4 315-3 345-2 365-2 365-1 pause Military 105-5 125-4 145-3 165-2 185-1 145-5 Face pulls 65-10 75-10 85-10 Reverse curls Dbell wrist curls Lying tricep extensions Dbell curls 7-12-11 Deads from floor 135-5 225-5 315-5 365-4 405-3 445-2 485-1 Stiff legged deadlifts from 4 inch box 225-5 255-4 275-3 295-2 315-1 Bent rows 185-5 235-5 245-5 Rolling thunder 100-5 125-4 150-3 165-2 175-rt-0 left-1 7-14-11 Bench 135-10 225-5 275-4 315-3 345-2 365-1 pause 380-1 pause 365-3 Military 125-5 135-4 155-3 175-2 195-1 155-11 Psdowns 3x10 Standing tri extensions 3x6 Grippers Lot of hub lifts Quote Link to comment Share on other sites More sharing options...
raymo Posted July 16, 2011 Author Share Posted July 16, 2011 7-16-2011 Had a crazy weight lifting session today in my garage, there were four of us and the weight was flying up everywhere. Squats 135-5 225-5 275-4 325-3 365-2 405-3 rep pr Front squats 135-5 175-4 205-3 235-2 275-1 PR Good mornings 135-5 185-5 205-5 Fat bar deadlifts DO alternated with two hand pinch and dbell hex lifts. Fat bar deads DO. 123-5 173-4 213-3 263-2 Two hand pinch 90-4x3 Dumbell hex 25-4x3 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 17, 2011 Author Share Posted July 17, 2011 7-17-11 Lifted with Steve W today and we went into a crazy tangent with one of Chuck Sipes tricep routines thank goodness I don't have parallel bars so we didn't do everything on it. but it was enough. Great session though. Bottom rack bench presses # 6 pin about 5 inches above chest. 135-5 225-3 275-1 315-1 345-1 375-1 405-1 415-1 felt good to feel over 400 pounds again. Close grip bench paused last rep of each set. 225-5 265-4 305-3 335-2 365-1 Lying tricep extension 65-8 75-8 85-4 95-4 115-2 125-2 135-1 145-1 One arm dumbell extensions 20-3xs6 25-6 30-6 35-6 Pushdowns 50-12 60-12 75-12 85-12 Fat bar reverse curls V-bar lifts Quote Link to comment Share on other sites More sharing options...
raymo Posted July 19, 2011 Author Share Posted July 19, 2011 7-19-2011 Partial deadlifts #2 position 3 inches below knees 135-5 225-3 315-1 365-1 405-1 455-1 495-1 520-1 530-1 Not exactly what I wanted today but last single was on a positive note. Sumo deadlifts off floor (I suck at these) 225-5 275-4 315-3 365-2 405-1 435-1 PR not pretty and did a no no by pulling a bit with my right arm. but I got it. Bent rows 185-5 225-5 255-5 New rolling thunder, this grip tool is a real bastard. Each hand. 75-5 95-4 105-3 115-2 125-1 One hand plate pinch deads each hand. 2-25s-1-1-1-2-1 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 20, 2011 Author Share Posted July 20, 2011 7-20-11 Walked 35 minutes, threw some of running in also. Quote Link to comment Share on other sites More sharing options...
raymo Posted July 22, 2011 Author Share Posted July 22, 2011 7-21-2011 Went to a commercial gym about 20 minutes away today to beat the heat. Bench 135-10 225-5 275-4 315-3 350-2 370-1 pause 390-2 pause 370-2 Incline bench 135-5 185-4 225-3 275-2 315-1 Dbell curl and press 35-5 40-5 45-5 50-5 Her are my paused benches. Dips 5x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 24, 2011 Author Share Posted July 24, 2011 7-23-2011 Very humid this morning, heat and humidity usually do not bother me but today it effected me. Squat 135-5 225-5 275-4 315-3 365-2 405-1 a real meat grinder, it should have felt easier. Front squat 135-5 185-4 225-3 225-5 rep PR Good mornings 135-5 185-5 215-5 Two hand pinch 90-1 90-2 90-3 100-1 110-1 120-1 130-1 120-1 100-3 Sit-ups 5x10 Quote Link to comment Share on other sites More sharing options...
raymo Posted July 25, 2011 Author Share Posted July 25, 2011 7-24-2011 Bottom rack bench number 5 position chest level. 135-5 225-3 275-1 305-1 335-1 365-1 380-1 Close grip bench 225-5 265-4 305-3 340-2 370-1 Flat bench d bell presses 100-3x6 Chins Banded pushdowns Grippers one inch v bar Thors hammer7-23-2011 Very humid this morning, heat and humidity usually do not bother me but today it effected me. Squat 135-5 225-5 275-4 315-3 365-2 405-1 a real meat grinder, it should have felt easier. Front squat 135-5 185-4 225-3 225-5 rep PR Good mornings 135-5 185-5 215-5 Two hand pinch 90-1 90-2 90-3 100-1 110-1 120-1 130-1 120-1 100-3 Sit-ups 5x10 Quote Link to comment Share on other sites More sharing options...
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