raymo Posted October 3, 2012 Author Share Posted October 3, 2012 10-3-12 Nice and snappy workout tonight, getting ready for our mock meet training to begin on Saturdays. Military Press 135-5 155-5 175-3 185-3 195-4 Good Mornings 135-3x8 LTX 65-5 85-5 95-5 105-5 D Bell Curls 40-4x8 Quote Link to comment Share on other sites More sharing options...
raymo Posted October 6, 2012 Author Share Posted October 6, 2012 Rocktober 6th 2012 Mock meet week 1 at Greenville High School wt. room. Squat 335-1 355-1 375-1 390-1 405-1 Bench 335-2 2nd rep paused 355-2 2nd rep paused 375-1 3 second pause Deadlift 405-1 500-1 520-1 I did not want to go this heavy today but this always happens when you lift with partners your competitve edge comes out. Quote Link to comment Share on other sites More sharing options...
raymo Posted October 9, 2012 Author Share Posted October 9, 2012 Rocktober 8, 2012 Pause Squats 285-3 315-3 325-3 Close grip Bench 265-5 295-5 315-5 Rack pulls number 3 position just above knees 495-1 525-1 550-3 Quote Link to comment Share on other sites More sharing options...
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