schunajm Posted September 25, 2011 Author Share Posted September 25, 2011 (edited) Farmers Walk 220/hand x 120 ft 270/hand x 60 ft 310/hand x 60 ft 360/hand x 60 ft Had to fix the typo from my log yesterday, as I went further than 6 ft for my last set of farmer's!!!! Edited September 25, 2011 by John Schuna 1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 26, 2011 Share Posted September 26, 2011 Good to see you posting. So, you went 60ft with 360 on farmers. WTF. sick Quote Link to comment Share on other sites More sharing options...
schunajm Posted September 26, 2011 Author Share Posted September 26, 2011 (edited) Good to see you posting. So, you went 60ft with 360 on farmers. WTF. sick Yup... I know.... Grip was solid too. It surely wasn't fast, but quicker than I thought I could take it. Edited September 26, 2011 by John Schuna Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 3, 2011 Author Share Posted October 3, 2011 I had to scramble to get my dissertation proposal ready last week so I had little time to lift. Got a couple of workouts in (3) but I was so tired for one of my lower-body days that I had to stop mid-workout. 315 on the back squat felt like 500. Anyways, decided to deload last week. Felt good. I came back today, felt strong and ready to go. 10/03/2011 BW - 224 lbs Complex - 5 Bent-Rows, 5 Deadlifts, 5 Military Presses, 5 Squats X 135 x 2 sets DB Bench: 60/hand x 7 85/hand x 7 100/hand x 6 115/hand x 4 105/hand x 6 100/hand x 6 Chin-Ups: BW + 25 x 5 BW + 35 x 5 BW + 35 x 5 BW + 35 x 5 Behind the Neck Press: 135 x 7 145 x 6 145 x 4 - dropset to 135 x 4 DB Row: 3 x 8 x 145 Cable External Rotations: 3 x 12 x 30 Hammer Curls: 2 x 20 x 40 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 5, 2011 Author Share Posted October 5, 2011 (edited) 10/05/2011 BW - 222.5 lbs Back Squat: 225 x 7 315 x 5 365 x 5 405 x 2 430 x 2 450 x 1 (belt too tight, was killing me in the bottom) 450 x 2 430 x 2 430 x 2 405 x 6 Hang Cleans: 135 x 3 205 x 3 225 x 3 235 x 2 225 x 3 225 x 2 Leg Curls (Single-Leg): 130 x 8 135 x 8 140 x 8 Pull-throughs: 260 x 10 280 x 10 280 x 12 Still not in the groove on the squat. Need to work this more. Edited October 5, 2011 by John Schuna Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 6, 2011 Share Posted October 6, 2011 Looks like a good chunk(y) of the old crew is posting again. Good to see it. Love a good complex. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 7, 2011 Author Share Posted October 7, 2011 Looks like a good chunk(y) of the old crew is posting again. Good to see it. Love a good complex. "chunk(y)" -> most definitely Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 7, 2011 Author Share Posted October 7, 2011 10/06/2011 BW - 221.5 Got my dissertation proposal out of the way finally. So I won't be scrambling anymore (I should say as much) over the next couple of weeks. Incline Press (45 degree): 135 x 7 165 x 7 185 x 6 205 x 5 225 x 3 215 x 4 215 x 5 215 x 5 Pull-ups: 3 x 10 x BW - Purple Band (Used a perform better band equivalent to the purple jump stretch). Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 9, 2011 Author Share Posted October 9, 2011 10/08/2011 Deadlift: 2 x 7 x 135 2 x 5 x 225 315 x 5 365 x 3 405 x 2 500 x 1 540 x 2 550 x 2 560 x 0 500 x 3 (had to stop, tweaked lower left abdominal) Yoke: 480 x 40 570 x 40 660 x 60 750 x 80 Farmers: 220/hand x 225 ft (straight run) Glute-Ham Raises: 3 x 12 x BW Hamstrings felt tired going into deadlift today so I didn't perform all that well. Interestingly, I have dealt with some lower-abdominal issues on my right side for the last 4 years or so. Today, I felt a slight tweak on my left side during my last set of deads. No bulging or anything indicative of a hernia. It actually felt very similar to when I pulled my right lower abdominal a number of years ago, however this was much less severe and didn't seem to bother me on the Yoke, Farmers, or Glute-Ham Raises. Hopefully it heals up quickly. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 12, 2011 Author Share Posted October 12, 2011 10-11-2011 Military Press: 135 x 6 160 x 5 175 x 4 185 x 4 2 x 3 x 190 145 x 9 Seated Row: 280 x 6 295 x 6 280 x 6 DB Bench Press: 85 x 10 100 x 7 90 x 7 Neutral Grip Pull-Up: 3 x 10 - Mini-Band Push-Ups: BW x 35 Stretch and Cooldown Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 12, 2011 Author Share Posted October 12, 2011 10/12/2011 BW - 222.8 Cleans: 135 x 5 185 x 3 225 x 3 245 x 2 265 x 2 275 x 2 280 x 2 (just clean pulls) 275 x 2 250 x 4 Front Squat: 135 x 7 225 x 5 275 x 3 315 x 3 335 x 2 315 x 2 225 x 4 RDL: 3 x 10 x 230 Single-Leg Curls: 100 x 12 100 x 16 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 14, 2011 Author Share Posted October 14, 2011 10/13/2011 Push Jerk: 135 x 6 185 x 3 205 x 3 225 x 3 240 x 3 205 x 3 (Push Press - No double knee bend) 215 x 3 (Push Press - No double knee bend) 215 x 3 (Push Press - No double knee bend) Pull-Up: 3 x 8 x BW Single-Arm DB Military Press (Neutral Grip): 2 x 7 x 75 65 x 9 Single-Arm Cable Row: 3 x 8 x 220 DB Culrs 50 x 15 Stretch and Cooldown Had to hustle through the workout because of a professional conference I had to attend. Mike.... got to meet Dr. William Kraemer (most published strength and conditioning researcher in the world) and hear several of his presentations. We went to dinner and had some drinks afterword. We'll have to talk about some of the ideas/topics/concepts he talked about. (Very smart guy). Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 15, 2011 Author Share Posted October 15, 2011 10/15/2011 Reverse Band Speed Deadlift (-100 pounds in the hole): 2 x 7 x 225 225 x 5 315 x 5 405 x 5 455 x 5 495 x 5 545 x 5 Prowler: 4 plates + prowler x 80 ft 4 plates + prowler x 120 ft 6 plates + prowler x 100 ft Farmers: 270 x 120 ft Pete was in town and lifted with us today. Matt brought a co-worker along today. Perhaps that could be a continuing occurrence???? Quote Link to comment Share on other sites More sharing options...
MattM Posted October 17, 2011 Share Posted October 17, 2011 Like I said she's cumming next week too lol JK Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 17, 2011 Share Posted October 17, 2011 Had to hustle through the workout because of a professional conference I had to attend. Mike.... got to meet Dr. William Kraemer (most published strength and conditioning researcher in the world) and hear several of his presentations. We went to dinner and had some drinks afterword. We'll have to talk about some of the ideas/topics/concepts he talked about. (Very smart guy). Very cool. http://www.youtube.com/watch?v=5CD3UK5oj3k Sold. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 18, 2011 Author Share Posted October 18, 2011 Had to hustle through the workout because of a professional conference I had to attend. Mike.... got to meet Dr. William Kraemer (most published strength and conditioning researcher in the world) and hear several of his presentations. We went to dinner and had some drinks afterword. We'll have to talk about some of the ideas/topics/concepts he talked about. (Very smart guy). Very cool. Sold. Haha... Fortunately Kraemer didn't try to sell me anything. He had some unique insight about his research area and how you have to often do research for corporate entities due to the lack of available grant funding available for strength and conditioning research. One of the most interesting things we talked about was how he gets a number of legal requests throughout each year to testify as an expert witness in strength and conditioning malpractice cases. Like I said she's coming next week too lol JK I have no problem with that Quote Link to comment Share on other sites More sharing options...
MattM Posted October 18, 2011 Share Posted October 18, 2011 (edited) hey John did they run auto edit on me just now? lol Edited October 18, 2011 by MattM Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 18, 2011 Author Share Posted October 18, 2011 hey John did they run auto edit on me just now? lol No auto edit, that was me!!!!! 10-17-2011 BW - 222 Military Press: 135 x 7 165 x 5 175 x 3 185 x 3 3 x 2 x 200 185 x 3 135 x 10 Neutral Grip Pull-Ups (Dead Hang): 3 x 8 x BW DB Bench Press: 100 x 7 105 x 5 100 x 7 Seated Row: 3 x 8 x 250 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 19, 2011 Author Share Posted October 19, 2011 10-19-2011 BW - 221.5 Hang Clean: 135 x 5 185 x 3 205 x 3 225 x 3 235 x 2 245 x 2 Back Squat (Oly. Shoes; Beltless, Narrow Stance): 135 x 8 225 x 7 315 x 5 365 x 3 405 x 2 2 x 2 x 410 Had to call the workout after this.... Lotta work related demands on my plate right now. Interestingly, my abdominal tweak from two weeks ago bothered me a little during this last weekend's speed deadlift workout and in the recovery period since then. The ab has not bothered me one bit during squats though. Quote Link to comment Share on other sites More sharing options...
Forever Posted October 20, 2011 Share Posted October 20, 2011 hey John did they run auto edit on me just now? lol No auto edit, that was me!!!!! 10-17-2011 BW - 222 Military Press: 135 x 7 165 x 5 175 x 3 185 x 3 3 x 2 x 200 185 x 3 135 x 10 Neutral Grip Pull-Ups (Dead Hang): 3 x 8 x BW DB Bench Press: 100 x 7 105 x 5 100 x 7 Seated Row: 3 x 8 x 250 Nice on the military press, looks like you could do over bodyweight Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2011 Author Share Posted October 24, 2011 Nice on the military press, looks like you could do over bodyweight Thanks man. My press used to be quite a bit bigger, but has seemed to take the biggest strength hit when I get away from training for extended periods of time due to other obligations. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2011 Author Share Posted October 24, 2011 10-20-2011 Shoulder kind of tight and sore (slept on it wrong or something) so decided to go light on pressing.... Behind the Neck Press: 3 x 5 x 135 Lat-Pulldowns: 3 x 25 x 120 Helped James setup the mother of all Jimmy-Rigs to replicate the car deadlift. It was composed of the prowler, rack pin sleeves, farmer's handles, and the trap bar. Surprisingly it actually worked pretty well. Mike, you should ask James to send you a picture of the setup. 10-22-2011 Yoke: 390 x 60 ft 480 x 60 ft 570 x 60 ft 660 x 80 ft 730 x 80 ft (setup uneven, too far to the right, Yoke slipped off my back at 70 ft, repicked and finished quickly. kind of wrenched my back on the repick). 820 x 10 ft (too heavy, not used to it and didn't feel like gutting it out). Had to leave early to get to a wedding. Back feels fine now, just need to make sure I setup on the Yoke evenly next time. Very weird training day and surreal weekend in general. James' Yoke and Car-dead both looked good this week. He just needs to taper a little bit over the next 1.5 weeks and he should do well. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 24, 2011 Share Posted October 24, 2011 http://www.marunde-muscle.com/forum/showthread.php?t=13575&page=71 All that's missing is a blow torch, parakeet, sling blade, and weather balloon. Good times... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 24, 2011 Share Posted October 24, 2011 Sling Blade is a good movie, mmhmmm. My pressing goes to shite the worst in off-training periods, also. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 25, 2011 Author Share Posted October 25, 2011 http://www.marunde-m...t=13575&page=71 All that's missing is a blow torch, parakeet, sling blade, and weather balloon. Good times... Haha... I didn't see that pic till just now. Quote Link to comment Share on other sites More sharing options...
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