schunajm Posted September 25, 2008 Author Share Posted September 25, 2008 Front Lateral Raise Surely you see the stupidity in this statement here. I know it sounds like a contradiction, but the front refers to having the arms bent at the elbow (90 degrees) and facing forward. Then from that position, you perform the lateral raise. Quote Link to comment Share on other sites More sharing options...
schunajm Posted September 27, 2008 Author Share Posted September 27, 2008 Training Log 092708 Weight - 236 Snatch Pulls: 185 x 3 3 x 3 x 205 Front Squat: 135 x 8 w/u 3 x 10 x 225 Single-Leg DB RDL's (1 50# DB each hand) 3 x 8 x each leg Quote Link to comment Share on other sites More sharing options...
schunajm Posted September 30, 2008 Author Share Posted September 30, 2008 Training Log 092908 Weight - 239 Cleans: 185 x 4, 225 x 3, 245 x 3, 245 x 3 Deadlift (All Double-Over Grip): 265 x 10, 335 x 10, 385 x 10 Leg Curls: 100 x 10, 110 x 10, 120 x 10 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 1, 2008 Author Share Posted October 1, 2008 Training Log 100108 Weight - 239 12" Log Strict Press: 95 x 10 w/u 145 x 10 155 x 10 165 x 10 Dead-Hang Chin-Ups: 3 x 8 x BW T-Bar Row (Neutral Grip): 2 x 10 x 135 DB Hammer Curls: 55 x 10, 60 x 10, 60 x 10 DB Skull Krushers: 35 x 10, 40 x 10, 40 x 10 Cable External Rotations: 3 x 10 x 30 Quote Link to comment Share on other sites More sharing options...
jwdeff Posted October 2, 2008 Share Posted October 2, 2008 http://americanstrongman.com/athletes/deta...p?AthleteID=102 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 2, 2008 Share Posted October 2, 2008 http://americanstrongman.com/athletes/deta...p?AthleteID=102 Good God, your competition resume is embarrassing... ...for the rest of us. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 2, 2008 Author Share Posted October 2, 2008 http://americanstrongman.com/athletes/deta...p?AthleteID=102 Dione emailed me on Tuesday night when it went up. If u haven't seen they have pics up from the contest now on.... http://www.faces-photo.com The photos are under the proofing section. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 3, 2008 Author Share Posted October 3, 2008 Training Log 100308 Weight - 238 Complexes (Bent - Over Row, Clean Pull, Hang Clean, Back Squat, Stiff Leg DL) 2 x 5 x each abovelisted movement Snatch Pull: 135 x 4, 205 x 3, 205 x 3, 205 x 3 Front Squat: 225 x 8, 275 x 6, 315 x 6 Pull Throughs: 3 x 12 x 250 Stretch Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 7, 2008 Author Share Posted October 7, 2008 Training Log 100608 Weight - 236 12" Log Strict Press: 90 x 10 135 x 10 185 x 10 185 x 6 Dead-Hang Pull Ups: Blue Band x 10 8 x BW 6 x BW Single-Arm Lunge Cable Row: 3 x 10 x 170 Single-Arm Lunge Rope Row (2.5" or 3" rope?, not really sure): 10 x 120 8 x 140 Arm-over-Arm Rope Row: 3 x length of rope (concentric and eccentric) x 170 4 x length of rope (concentric and eccentric) x 170 Front Lateral Raise and External Rotation: 3 x 10 x 25 The rope was really cool. My grip feels like mush right now. I think that's going to be really beneficial for us. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 8, 2008 Author Share Posted October 8, 2008 Training Log 100808 Weight - 237 Deadlift: 135 x 5, 225 x 4, 315 x 4 W/U 455 x 3 525 x 1 600 x 1 625 x 1 Rack Shrugs: 245 x 10 425 x 4 425 x 4 385 x 10 385 x 7 I got pretty close to a max on deadlift today. Wanted to see roughly where I was, I figured that I was somewhere around 625. I actually had a little more in the tank, perhaps up to 640 or 650 possibly. Big PR for me anyways though considering my best pull from the floor before was 560. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 9, 2008 Author Share Posted October 9, 2008 Training Log 100908 Weight - 237 Incline Press: 135 x 10 185 x 10 225 x 10 225 x 10 Neutral Grip Pull-Ups: 10 x Blue Band Lighten Method 8 x BW DB Hammer Curls: 60 x 10 70 x 10 75 x 10 Tricep Pushdowns: 70 x 10 2 x 10 x 85 Cable External Rotations: 30 x 10 2 x 10 x 40 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 11, 2008 Author Share Posted October 11, 2008 Training Log 101108 Weight - 237 Cleans: 135 x 4 185 x 4 225 x 3 275 x 3 Front Squat: 165 x 7 250 x 7 335 x 7 335 x 5 Farmers: 165 x 80 ft 215 x 120 ft (turn at 60 ft) 235 x 120 ft (turn at 60 ft) 255 x 120 ft (turn at 60 ft) Leg Curls: 100 x 10 120 x 10 130 x 10 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 14, 2008 Author Share Posted October 14, 2008 Training Log 101308 Axle Strict Press: 95 x 10 145 x 10 195 x 9 185 x 6 Chin-Ups: 10 x BW + Purple Band - Lighten Method 10 x BW 9 x BW 6-Board Flat Press (Yes that's right, 6 - board, I have stork arms): 135 x 10 225 x 10 275 x 10 315 x 6 Single Arm Lunge Cable Row: 175 x 10 205 x 10 Arm-over-Arm Rope Row: 3 x Length of Rope x 250 3 x Length of Rope x 250 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 17, 2008 Author Share Posted October 17, 2008 Training Log 101508 Deadlift: 260 x 8 390 x 8 (Double-Over) 520 x 2 - then strapped up 520 x 4 475 x 8 - no straps Sumo Deadlift: 315 x 10 365 x 10 Single Leg DB RDL (50# in each hand): 8 reps Just had one of those days in the gym. I was going to try for 520 for 10 reps, but I was way off. No energy and felt flat in everything I did. The 520 x 10 was reaching a bit, but I think it was just a bad day. I decided to call it after the first set of DB RDL - just had nothing in the tank. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 17, 2008 Author Share Posted October 17, 2008 Training Log 101608 Weight 238 12" Log - 10 degree incline press: 90 x 10 140 x 10 190 x 10 230 x 10 260 x 10 Seated Row: 170 x 10 205 x 10 220 x 10 235 x 10 DB Rows: 110 x 10 160 x 8 180 x 8 Tricep Pushdowns: 170 x 10 190 x 10 210 x 10 Rotary (Weird handles) natural curl - cheated them a bit: 3 x 8 x 120 Front-Lateral Raise & Rotation: 2 x 10 x 25 12 x 25 Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 19, 2008 Author Share Posted October 19, 2008 Training Log 101808 Farmers: 130 x 200 ft (turn at 100 ft) 220 x 160 ft (turn at 80 ft) 270 x 80 ft - 1 min rest - 270 x 80 ft 220 x 160 ft (turn at 80 ft) Atlas Stones: 230 @ 52" 217 @ 66", 235 @ 59", 270 @ 52", 295 @ 48" - no tacky 217 @ 66", 235 @ 59", 270 @ 52", 295 @ 48" - no tacky 217 @ 66", 235 @ 59", 270 @ 52", 295 @ 48" - bad tacky 217 @ 66", 235 @ 59", 270 @ 52", 295 @ 48" - bad tacky 3 x 217 @ 66" - Different technique, explode to top of box Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 21, 2008 Author Share Posted October 21, 2008 Training log 102008 Weight - 237 12" Log Strict Press: 100 x 10 150 x 10 200 x 6 190 x 7 Dead - Hang Pull-Ups: 8 x BW - Purple Band - Lighten Method 8 x BW 8 x BW 6-Board Press: 225 x 8 275 x 8 - Stopped - shoulder not liking it Single-Arm Seated Rope Row: 70 x 12 85 x 8 Quote Link to comment Share on other sites More sharing options...
chris klavetter Posted October 21, 2008 Share Posted October 21, 2008 do you go through strength cycles or do you just go for what you can get for the day. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 21, 2008 Author Share Posted October 21, 2008 do you go through strength cycles or do you just go for what you can get for the day. Mike (Caruso) and I are currently doing hypertrophy work according to the DAPRE (Daily Adjustable Progresive Resistance Exercise) protocol. A couple more weeks of this and we will then progress into lower-rep strength schemes. Not sure really how to answer your question, but I would say yes, we do go through strength cycles. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2008 Author Share Posted October 24, 2008 Training Log 102308 Weight - 238 Cleans: 135 x 5 W/U 185 x 4 225 x 3 260 x 3 300 x 3 275 x 3 Sumo Deadlift: 315 x 8 365 x 8 425 x 8 Seated Adduction: 3 x 10 x Stack Seated Ab Cruches: 2 x 10 x (Setting 18) - don't know how much weight it was Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 24, 2008 Share Posted October 24, 2008 Seated Adduction:3 x 10 x Stack Seated Ab Cruches: 2 x 10 x (Setting 18) - don't know how much weight it was Let's get physical, physical... physical.. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2008 Author Share Posted October 24, 2008 (edited) Training Log 102408 Weight - 237 12" Log Clean & Press (Clean Once): 90 x 10 W/U 185 x 5 215 x 5 245 x 4 200 x 5 Seated V-Grip Cable Row: 205 x 10 220 x 10 220 x 10 220 x 8 220 x 8 Tricep Pushdowns: 100 x 10 115 x 10 115 x 6 DB Hammer Curls: 65 x 10 70 x 10 75 x 8 Edited October 24, 2008 by John Schuna Quote Link to comment Share on other sites More sharing options...
jwdeff Posted October 24, 2008 Share Posted October 24, 2008 Training Log102408 Is this like a prediction for the future or did you get in a quick workout right at midnight? Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2008 Author Share Posted October 24, 2008 Training Log102408 Is this like a prediction for the future or did you get in a quick workout right at midnight? I goofed. The first workout I posted yesterday was supposed to be from Wed. the 22nd. I posted both as the 23rd then edited the one and put it one day forward by accident. Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 24, 2008 Author Share Posted October 24, 2008 Let's get physical, physical... physical.. Yep, I wanted to get physical alright. Mike and I finished up with some partner assisted hip thrusts - which by the way was a killer glute workout I just forgot to include that on the log Quote Link to comment Share on other sites More sharing options...
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