Guest drfish Posted October 19, 2008 Share Posted October 19, 2008 (edited) 10/18/08 Snatch w/u 65, 95, 95 115x2 135x2 4x1x135 - some singles to check form 155x2 - just 1 rep would be a PR. Yes, a very unimpressive PR. 135x2 Cleans singles, doubles 135, 185, 185, 185, 205 - trying to work on form Single Leg RDL - using dumbells - back leg on bench 1x10x50s 1x10x65s couldn't do the 3rd set, low back was burning Elliptical 20min Rower 3x300m - best time was 54s I went to the chiro yesterday and woke up with a real stiff back. I decided to skip Reese's because of that. I got loosened up a bit later so decided to workout. Selected some excercises where I could use lighter weight. Edited October 19, 2008 by drfish Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 19, 2008 Share Posted October 19, 2008 The gym hates me in the morning. Felt weak. Just lifting the 70lb dumbells off the rack was hard. Had to check to make sure I didn't somehow pick up the heaviest ones in the gym by mistake. Gravity is stronger in the morning. That's just science. Oh good, that's a relief... it's gravity's fault. I was convinced it was because I was a big, stinky, giant vag. Quote Link to comment Share on other sites More sharing options...
easyWeight Posted October 20, 2008 Share Posted October 20, 2008 nice snatch....... Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 21, 2008 Share Posted October 21, 2008 nice snatch....... Thanks. It's always feels good to hit a few snatches. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 21, 2008 Share Posted October 21, 2008 8/20/08 Board Bench Press - 4 board - close grip - index ~1" from smooth w/u 135, 185, 225 - no boards 255x3 285x3 315x3 345x3 Incline Dumbell Press 70x5 90x6 100x6 115x6 - a little spot help on the first rep Cable External & Internal Rotations 3x12x30 Ext. 3x12x40 Int. Pullups 3x8xBW Barbell Rows 135x10 235x10 235x10 One Arm Hang 9s - R, 5s - L 25s - R, 20s - L -put chalk on for this Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 23, 2008 Share Posted October 23, 2008 10/22/08 ME lower Deadlift w/u 135, 225 315x3 405x2 455x1 455x1 500x5 Front Squat 3x4x225 - trying some different stances 2x4x275 Sumo RDL 225x5 315x5 405x5 Quote Link to comment Share on other sites More sharing options...
easyWeight Posted October 23, 2008 Share Posted October 23, 2008 Dude, so sick on the 500x5 today! Awesome lifting Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 24, 2008 Share Posted October 24, 2008 (edited) Dude, so sick on the 500x5 today! Awesome lifting Thanks! 8/23/08 assistance / rehab 6AM workout Face Pulls - neutral grip 3x15x?? ... superset w/ ... Hanging Scapula Retractions 3x8xBW Dip Shrugs 3x12xBW ... superset w/ ... H. Rolls 3x15x15 Dumbell Bench Press 1x12x55 2x12x75 ... superset w/ ... Cable Row 3x12x160 Done in 30 min. Just focusing on shoulder rehab and lighter pressing. Edited October 24, 2008 by drfish Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 25, 2008 Share Posted October 25, 2008 10/25/08 Shoulder warmup Overhead BB shrugs 2x8x95 1x8x135 - just trying these out, read that they are good for shoulder health Snatch 3x1x95 2x1x135 Clean and Jerk singles 135 185 205 225 235 245 - PR on the clean, as well as the jerk C&P 185x3 - clean the first 185x3 - cleans only, no pressing Hang Cleans 3x3x185 1x3x205 Farmers Walk - WC handles. (I assumed the handles are 75lbs, is that right?) 165x160' - 1 turn 215x100' - 1 turn 285x50' - probably a PR on these handles. this distance is an estimate. Had to walk north-south in the WC gym because of some D-bags on the other half of the court, so that's why I don't know the exact distance. Quote Link to comment Share on other sites More sharing options...
easyWeight Posted October 25, 2008 Share Posted October 25, 2008 Apparently no one told you we were at Reese's today? Nice C/P today man! Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 26, 2008 Share Posted October 26, 2008 Apparently no one told you we were at Reese's today? Nice C/P today man! You mean the jerks? The presses weren't strict, so they were pretty easy. The jerks were pretty good, for me anyway. It felt good to actually put something over my head for once, since I've been avoiding OH due to shoulder problems. Jerks don't bother the shoulder much. Yea, I was running late, then I just went to the WC without actually thinking about it. I shoulda called you guys. 10/25/08 - forgot to add this crap to my last workout. Rows 3x300m Eliptical 20min Quote Link to comment Share on other sites More sharing options...
easyWeight Posted October 26, 2008 Share Posted October 26, 2008 Yeah I meant the jerks. I don't get too semantical with over-head technique. We do strongman, it's an OHP of some sort :P I figured it wasn't strict, because that would be f*ing insane. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 28, 2008 Share Posted October 28, 2008 10/27/08 BW = FAT ME upper Floor Press w/u 135, 185 225x3 255x3 275x6 255x8 Incline Dumbell 85x5 100x8 100x5 Pullups BWx12 - krocs BWx8 - neutral BWx8 - krocs Barbell Rows 135x10 225x10 225x10 Face Pulls 2x?x15 2x100x15 Single Arm Cable Tri 2x?x10 1x90x10 1x100x10 - trying to find an accessory that doesn't stress the elbow so much, not sure this is it Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 28, 2008 Share Posted October 28, 2008 Did the Tate presses bother your elbow? I can't remember. Quote Link to comment Share on other sites More sharing options...
easyWeight Posted October 28, 2008 Share Posted October 28, 2008 Dude you were pulling 100 with one arm tris? Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 28, 2008 Share Posted October 28, 2008 Did the Tate presses bother your elbow? I can't remember. Not my elbows much, but my shoulders and wrists hurt more on Tates. Immediately after writing that I realized I sound like a pussy. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 28, 2008 Share Posted October 28, 2008 Dude you were pulling 100 with one arm tris? That's what the pin was at, but I'm thinking actual weight must be 1/2 that. It was on that new machine, I forgot to look. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 28, 2008 Share Posted October 28, 2008 Immediately after writing that I realized I sound like a pussy. Saves me the effort. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 30, 2008 Share Posted October 30, 2008 10/29/08 ME lower Shoulder warmup w/ band Zercher Squat - Axle - starting off rack pins w/u with barbell 135, 135 135 125 x 3 215 x 3 265 x 3 305 x 3 355 x 1 (x miss, x miss) - trying for 3, heh, not today 305 x 3 GM - arched back 135 x 8 225 x 8 275 x 8 315 x 8 365 x 8 - I question my ROM on this Shrugs 225 x 8 315 x 8 365 x 5 365 x 10 405 x 6 First time doing Zerchers today. Tough. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted October 31, 2008 Share Posted October 31, 2008 10/30/08 Blue Theraband Ext Rot Int Rot Band Pull aparts Ext Rot Shoulder Dislocates BTN Pulldowns Y's Pushups w/ feet up ~18" BW x 10 BW x 10 BW x 20 Scap Pushups 3 x 10 x BW Side Pillar Bridge Neck - some isometric stuff Foam Roller Theracane Shoulders were feeling too tore up to hit the gym. Did some rehab work instead. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted November 2, 2008 Share Posted November 2, 2008 11/1/08 Farmers Walk 130 x 80' - 1 turn 220 x 80' 220 x 80' 290 x 80' - fairly slow. Stones 240 x 2 @ 52" 240, 240, 240 @ 52", 48", 43" 240, 240, 280 @ 52", 48", 43" 240, 240, 280 @ 52", 48", 43" One-motioned some 240s, but still didn't feel all that great. Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted November 4, 2008 Share Posted November 4, 2008 11/3/08 Bench - medium grip w/u 45, 135 185 x 3 225 x 3 255 x 3 285 x 6 235 x 12 Decline Bench 225 x 5 295 x 6 - selected the wrong weight, should've gone lighter. probably enough decline for a while. 295 x 3 Pullups 2 x 8 x BW Barbell Rows - supinated (as usual) 225 x 8 295 x 5 - ugly though 245 x 8 Reverse Dumbell Fly 25 x 12 3 x 12 x 35 Single Arm Cable Tri Ext - non-fixed upper arm 4 x 10 x 30, 50, 60, 60 Just trying a goofy form that doesn't hurt my elbows. Still debating whether it is benefical. Single Arm Cable Face Pull 2 x 10 x 40 2 x 10 x 50 Rower 3 x 300m Quote Link to comment Share on other sites More sharing options...
easyWeight Posted November 4, 2008 Share Posted November 4, 2008 Your bench is looking strong man! Keep it up Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted November 6, 2008 Share Posted November 6, 2008 (edited) 11/5/08 Shoulder warmup w/ band. Had to run through this twice before I could get the bar on my back for squats w/o pain. Squat w/u 135, 135 225 x 3 315 x 3 405 x 1 405 x 1 - add knee wraps on this set 475 x 5 RDL - start w/ bar high, off pins, rather than the floor. just wanted to try that. 315 x 5 405 x 5 405 x 5 Dumbell Lunge 3 x 10 x 50s - 5 each leg Ice - low back was on fire Edited November 6, 2008 by drfish Quote Link to comment Share on other sites More sharing options...
Guest drfish Posted November 10, 2008 Share Posted November 10, 2008 11/6/08 Rehab for shoulders 10/30/08 Blue Theraband Ext Rot Int Rot Band Pull aparts Ext Rot Shoulder Dislocates BTN Pulldowns Pushups 10 x BW - on knees for warmup 10 x BW - standard 20 x BW - feet up 18" Scap Pushups 2 x 30 x BW Foam Roller Quote Link to comment Share on other sites More sharing options...
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