Guest drfish Posted November 22, 2010 Share Posted November 22, 2010 11/21/10 - Sun jump rope. ss. glute activation. RE Deadlift w/ Chains +140-150 @top 8 x 405 wanted to go heavier, but low back wasn't having it. still got some decent work w/o re-tweakig my back though. DE Banded Axle Push Jerk 2 x 1 x 265 - (no bands) not really part of the plan +black long and short tied 8 x 3 x 175 DB Lunge 2 x 5 x 60s DB Bulg Split Squat 2 x 5 x 60s Glute Bridge / Rev Crunch 2 x 10 / 2 x 8 stretch Quote Link to comment Share on other sites More sharing options...
axlegrip Posted November 30, 2010 Share Posted November 30, 2010 http://www.sherdog.net/forums/f49/strongman-training-log-1447121/ Quote Link to comment Share on other sites More sharing options...
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