carusom1 Posted August 27, 2011 Author Share Posted August 27, 2011 082711 SS Log Press: 12", clean once 290 x 6, 330 x 3, 370 x 2, 390 x 2 Yoke: 460 x 100ft 560 x 100ft 660 x 100ft 760 x 50ft 860 x 50ft this is by far the hardest yoke I've ever tried Farmers: 145 x 100ft 205 x 100ft 255 x 100ft 305 x 60ft down x 60ft back (~26s) Hold: 325 x 25 sec Stretch Foam Roller Quote Link to comment Share on other sites More sharing options...
MattM Posted August 27, 2011 Share Posted August 27, 2011 Are the sides loose on that yolk, or did something else make it a hard? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 28, 2011 Author Share Posted August 28, 2011 Here's Spy taking the yoke for a ride http://www.youtube.com/user/fentonstrongman#p/a/u/1/yu4fAOAPVMA 082811 Car Dead: up to work set of 11 reps Have no idea what the weight is Husafell Stone: 240 keg x 150ft x 2 350 stone x 150ft 350 stone x ~300ft (may have been a bit shorter, estimated distance) PR Stones: 2 x 6 x 310 @ 56" Short Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 29, 2011 Share Posted August 29, 2011 Should read, as an example: "2009 Ford Taurus x 11 reps" Because it does provide minimal insight into the weight but, largely, because it just looks cool on "paper." Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 4, 2011 Author Share Posted September 4, 2011 Should read, as an example: "2009 Ford Taurus x 11 reps" Because it does provide minimal insight into the weight but, largely, because it just looks cool on "paper." Heavy frame, with a fat guy, and a few hundred pounds at the handles. 090211 SS DB Bench: 3 x 10 x 140 Face Pull: 3 x 10 x 80 Stretch 090411 Log Press: clean once 310 x 5 350 x 3 390 x 2 405 x 0 ugly clean; not to make excuses but my leg was really bothering me today Husafell Stone: 2 x 150ft x 350 (pick from ground) again, the leg Farmer Hold: 305 x 5 sec 355 x 5 sec 355 x 10 sec 395 x 10 sec Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 7, 2011 Author Share Posted September 7, 2011 090611 SS BTN Press: strict 8 x 3 x 215 + mini bands 275 x 1 315 x 1 Lat Pull: wide 3 x 15 x 250 Front Lateral Raise: 3 x 10 x 25 Decline Sit ups: 3 x 12 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 9, 2011 Author Share Posted September 9, 2011 leg is feeling much better 090811 Stones: all to ~56" working on form and explosiveness 210 x 4 260 x 4 280 x 4 310 x 4 360 x 3 add tacky 330 x 3 310 x 4 330 x 4 (a few one-motions) 310 x 11 (retack for 10 and 11; rep PR) Stretch Quote Link to comment Share on other sites More sharing options...
Forever Posted September 9, 2011 Share Posted September 9, 2011 Kel- Miss you man - glad to see you. Hope the back is doing better. A couple of dismal workouts over the course of two crappy weeks. BB Press: strict 4 x 6 x 225 (1 min rest) Machine Row: 4 x 10 (1 min rest) Tri. Pushdowns: 4 x 10 (90 sec rest) DB Curl: 4 x 10 (90 sec rest) Decline Sit-ups: 3 x 15 (1 min rest) Bench: 315 x 10, 315 x 10, 315 x 8 (2 min rest) didn't have a spot Dips: 2 x 10 w/ assistance 2 x 10 x bw Flyes: 3 x 15 (1 min rest) Rev. Flyes: 3 x 15 (1 min rest) Ab Machine: 3 x 15 Cardio out of shape Getting back into it. 071411 SS Deadlift: 615 x 3 chalk only Log Press: 12", clean once 270 x 6 310 x 5 2 x 2 x 350 370 x 2 Farmers: 205 x 120' 255 x 100' 305 x 100' 325 x 80' Stones: ca. 56" 260 x 3 280 x 5 330 x 4 330 x 5 Quick Stretch Getting strong there, keep going Quote Link to comment Share on other sites More sharing options...
BigBison Posted September 11, 2011 Share Posted September 11, 2011 Whats up with your leg? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 11, 2011 Author Share Posted September 11, 2011 I stained my quad a few weeks ago - feels much better now. 091111 SS DB Bench: 3 x 12 x 145 (rep/set PR) I's, T's, Y's: 3 x 12 x 20 Decline Sit ups: 3 x 12 Quick Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted September 12, 2011 Share Posted September 12, 2011 That's awesome that you got that leg to cooperate again! Way to bounce back w/ the stone PR Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 19, 2011 Author Share Posted September 19, 2011 091611 SS Log Press: clean once, push jerk singles 320, 340, 360, 370, 390, 400, 410 Frame Carry: 800 x 75ft 5 drops in 77 sec. However, I probably slide the implement a fifth of the distance. PR of sorts Conan's: Heavy x ~100ft (maybe 700 - 800 in hands; although, I have no idea) Stones: over bar, ~54" 390 x 5 tried to go too quick and didn't get under the stone enough resulting in a few slips; might have cost me one more rep but I don't think I had much more in me than that. Need to keep working this 091611 Yoke: 50ft 850, 950, 1050 (~15 sec) Overhead Medley: 200 Circus DB, 250-270? block, 275 keg, 330 axle, 350 log PR on the DB (felt light) Car Dead: reported 750-800lb x 5 (touch and go) After getting to warm up on the frame, the car felt almost exactly the reported weight; HEAVY. Medley: 220 sand bag 75ft / 275 keg 50ft / 250-270 block 25ft / 850-900 sled 75ft got the sled a couple feet from finishing the 75ft Quote Link to comment Share on other sites More sharing options...
MattM Posted September 19, 2011 Share Posted September 19, 2011 Again congrats man. Wish I could have seen it go down person Quote Link to comment Share on other sites More sharing options...
schunajm Posted September 24, 2011 Share Posted September 24, 2011 Good job again Mikey. You got the 400 lbs log out the way now (at least in contest). Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 25, 2011 Author Share Posted September 25, 2011 John and Matt- thanks guys! Hopefully, some bigger logs in the future. 092411 Yoke: 3 x 530 x 200ft Farmers: 205 x 200ft 255 x 200ft Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 28, 2011 Author Share Posted September 28, 2011 (edited) 092711 SS BB Press: strict 5 x 10 x 195 Face Pull: 5 x 10 x 60 Decline Sit up: 5 x 10 DB Ext.: 3 x 10 x 30 Conc. Curl: 3 x 10 x 50 Stretch Edited September 28, 2011 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 1, 2011 Author Share Posted October 1, 2011 092911 Deadlift: 5 x 10 x 405 Stretch 093011 SS DB Bench: 5 x 10 x 110 Seated Shrugs: 3 x 10 x 410 Tri. Push down: 3 x 10 x 50 Flyes: 3 x 10 x 75 Front Lateral Raise: 3 x 10 x 30 Decline Sit ups: 5 x 10 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 5, 2011 Author Share Posted October 5, 2011 100211 Squat: Buffalo bar. awesome. 5 x 10 x 395 Leg Curl Decline Sit ups Calf Raise 100411 SS BB Press: strict 180 x 5 200 x 5 3 x 10 x 220 Rack Bench: ~3 board, medium close grip 10 x 2 x 405 + purple bands Conc. Curl: 3 x 8 x 55 DB Ext.: 3 x 8 x 35 Ab Wheel: 2 x 15 off of knees 1 x 7 off toes Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 6, 2011 Share Posted October 6, 2011 What contest was that? On a related note, what planet am I on? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 7, 2011 Author Share Posted October 7, 2011 What contest was that? On a related note, what planet am I on? Olympia Cross Fit / Vibrams / Mike Robertson 100611 My adductor was not happy today, so deads are postponed. BTN Pull down: 3 x 10 x 200 Pull Up: wide 3 x 10 w/ assistance One-arm seated row: 3 x 10 x 180 Cardio Stretch Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 7, 2011 Share Posted October 7, 2011 Buffalo bar. awesome. I'm jealous Quote Link to comment Share on other sites More sharing options...
schunajm Posted October 7, 2011 Share Posted October 7, 2011 My adductor was not happy today, so deads are postponed. What's going on with this? Tweak it at the contest? Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 7, 2011 Share Posted October 7, 2011 The Buffalo bar is for the win. I overused cambered bars and buff. bars for a while in Michigan, though, and the straight bar felt weird going back to it. I never needed the cam. bars because of the shoulders or whatever so it just turned into a bad habit, rather than a fix of anything. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 9, 2011 Author Share Posted October 9, 2011 Whenever I get back into the squat (first squat workout since June) my adductors are usually quite sore. This time seemed to be even worse, maybe because of the Buffalo Bar. 100811 SS DB Bench: 75 x 5 100 x 5 3 x 10 x 125 Front Lateral Raise: 3 x 8 x 32.5 Single Tri. Ext.: neutral grip 3 x 8 x 60 Stretch 100911 SS Deadlift: 385 x 5 425 x 5 3 x 10 x 455 Squat: Buffalo Bar / off box + foam at parallel (helped take some pressure off the adductors) 335 x 5 375 x 5 415 x 10 415 x 8 415 x 7 415 x 5 supposed to be 3 x 10 but the foam was sliding off so I had to stop and reset. The Buffalo Bar is comfortable, but like the chambered bar it swings forward when driving out of the hole shifting your weight forward, which, in turn, causes some lower-back pain. Actually, the only time I don't have back pain while squatting is when using a mono - gonna have to start squatting at Detroit Barbell. Decline Sit ups: 3 x 15 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 12, 2011 Author Share Posted October 12, 2011 101111 SS Detroit Barbell Floor Bench: up to 435 x 1 455 x hit the pins (pretty sure I would have had it, oh well) PR DB Incline: 80 x 8 120 x 8 2 x 8 x 140 Side Raise: 2 x 20 x 35 DB Curl: 2 x 15 x 40 Stretch Quote Link to comment Share on other sites More sharing options...
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