The American Guido!

[nostraps]

Dude, 400 lbs overhead is insane. I don't even know what 445 is. I know you've done 500 lb overhead lockouts, and by the way 445 looked, you've got plenty of leg power; I think that means 500 is in your future!

[rico300zx]

how come you never post any vids?

Parris

[carusom1]

nostraps- Thanks, 500 would be awesome!!

Parris- There's a couple of vids my training partners posted. I think James has video of the BB Press. I would like to take more video myself once I get a new phone.

040711

SS

Bench:

paused

360 x 3

400 x 3

6 x 4 x 340 (touch and go)

Wide:

2 x 8 x 280

Incline, Swiss Bar:

2 x 5 x 300, 3 x 5 x 280

DB Flye:

3 x 10 x 50

Front Raise:

3 x 10 x 55 in chain

Swiss Bar Curl:

5 x 5 x 140

Side Iso Ab:

2 x 1 min.

Stretch

040811

light reverse hyper

prowler

[carusom1]

041011

Back Squat:

5 x 5 x 515

raw, no belt

Pause:

add belt

3 x 2 x 510

GHR:

4 x 15 x bw

Ab Pulldown:

4 x 10 x 140

Side Bend:

3 x 8 x 100

Stretch

[carusom1]

041111

SS

Bench:

narrow grip, ~4 board maxi

2 x 5 x 375

BB Press:

strict

255 x 3

285 x 3

6 x 3 x 260

JM Press:

5 x 8 x 185

I's, T's, Y's:

4 x 10 x 10

GHR sit-ups:

4 x 15 x bw

Reverse Hyper:

2 x 12 x 140

Stretch

[carusom1]

041311

Deadlift:

555 x 3

615 x 4 small break, had some grip issues; I don't know why

8 x 4 x 515 (1 min rest)

Lat pull:

narrow

3 x 10 x 250

DB Row:

3 x 15 x 200

rep PR

BB Shrug:

3 x 20 x 405

Reverse Hyper:

2 x 12 x 320 swinging

50 x 8, 20 x 10, 0 x 12 (4-1-4)

Stretch

[carusom1]

041511

SS

Bench:

365 x 3, 405 x 3 paused (butt came off bench 2nd and 3rd rep)

8 x 4 x 340 (1 min rest)

wide grip:

2 x 8 x 290 paused

incline:

swiss bar

2 x 5 x 290

DB Flye:

60 x 13, 60 x 13, 50 x 13

Front Raise:

chains

3 x 6 x 60

Curl:

swiss bar

5 x 5 x 155

Side Iso Ab:

2 x 1 min

Stretch

[carusom1]

041611

SSB Goodmorning/Squat:

narrow stance, suspended w/ bands

blue and green band

sets of 4

170, 260, 350, 400, 440, 490, 530

Axle Clean:

2 x 3 x 265

275 x 2

225 x 5

275 x 5 cont.

GHR:

3 x 10 x green

Glute Bridge:

3 x 12 x 445

Reverse Hyper:

2 x 12 x 410

Prowler:

3 x 130ft x 180 (~90 sec rest?)

Stretch

[carusom1]

041811

SS

Bench:

close grip, ~4-5 board

2 x 5 x 390

BB Press:

255 x 3

295 x 3

8 x 3 x 260

I's, T's, Y's:

5 x 8 x minis

JM Press:

5 x 8 x 195

Ab Wheel:

3 x 15 x 45

Stretch

[jwdeff]

Here's the video from the 445 press:

[carusom1]

Thank you for posting James!

042011

Squat:

5 x 5 x 537

3 x 2 x 525 paused

Single Leg Curl:

3 x 8 x 90

Side Bend:

3 x 10 x 120

Stretch

[rico300zx]

I would so get kicked out of my gym for that.

[carusom1]

042111

SS

Bench Press:

370 x 3, 410 x 3 paused

10 x 4 x 340

wide grip

2 x 8 x 295 paused

Incline Press:

swiss bar

2 x 5 x 295

DB Flye:

3 x 15 x 50

Front Raise:

3 x 6 x chains (~65?)

Swiss Bar Curl:

5 x 5 x 160

Side Iso Ab:

2 x 1 min.

Stretch

[carusom1]

042311

Deadlift:

575 x 3

635 x 3

10 x 4 x 515 (1-2 min. rest break)

Lat pull:

narrow

3 x 8 x 270

DB Row:

3 x 10 x 210

rep/set PR.

BB Shrug:

3 x 20 x 445

Reverse Hyper:

2 x 8 x 460

2 x 10 x 50 (4-1-4)

GHR:

4 x 8 x green and purple

PR

Stretch

[carusom1]

042511

SS

Bench Press:

~4-5 board

2 x 5 x 415

BB Press:

strict

265 x 3

310 x 3

10 x 3 x 260

I's, T's, Y's:

5 x 10 x mini(s)

JM Press:

5 x 8 x 210

Ab Wheel:

3 x 15 x 45

Stretch

[carusom1]

042711

Squat:

5 x 5 x 555

pause:

add belt

2 x 3 x 535

pause PR

Single Leg Curl:

3 x 8 x 110

Side Bend:

3 x 10 x 125

Stretch

[carusom1]

050511

SS

Bench Press:

paused

380 x 2

420 x 2

5 x 3 x 360 (1 min rest) no pause

wide grip

2 x 8 x 305 paused

low incline swiss bar

2 x 5 x 300

Front Raise:

3 x 10 x 65 in chains

DB Flye:

3 x 10 x 55

Swiss Bar Curl:

5 x 5 x 170

Side Iso Ab:

2 x 1 min

Stretch

[carusom1]

050711

Deadlift:

600 x 2

660 x 2

5 x 3 x 545 (90 sec rest)

Lat pull:

narrow neutral

3 x 11 x 285

DB Row:

3 x 8 x 220

rep PR

BB Shrug:

3 x 20 x 470

Reverse Hyper:

3 x 6 x 50 (4-1-4)

2 x 5 x 360

GHR:

4 x 9 x bw

Farmer Hold:

cluster 240 x 20s x 4 (40s rest)

Stretch

[carusom1]

050911

Bench Press:

4-5 board, maxi

2 x 5 x 440

BB Press:

strict press

275 x 2

325 x 2

6 x 3 x 275

I's, T's, Y's:

2 x 12 x mini bands

3 x 12 x 20

JM Press:

5 x 8 x 225

Ab Wheel:

3 x 15 x 45

Stretch

[carusom1]

051111

Squat:

545 x 3

600 x 3 no belt PR; cut the 2nd rep a little

6 x 3 x 405

2 x 3 x 555 pause; add belt

GHR:

4 x 12 x bw

Back Extension Deadlift:

3 x 8 x 185

Abduction:

3 x 12 x purple band

Side Bend:

3 x 6 x 125

Stretch

[maidenfan]

Here's the video from the 445 press:

Well that went up easy

[carusom1]

Thanks Morgan, more to come.

051311

SS

Bench:

paused

380 x 2

430 x 2

speed

4 x 3 x 375

wide

2 x 8 x 315 paused (PR)

low incline swiss bar

2 x 5 x 305

Front Raise:

3 x 6 x 70

DB Flye:

3 x 10 x 60

Curl:

swiss bar

3 x 5 x 180 too much cheating

2 x 5 x 130

Side Iso Ab:

2 x 1 min.

Stretch

Edited May 13, 2011 by carusom1

[carusom1]

051511

Deadlift:

610 x 2

675 x 2

4 x 3 x 570 (90 sec rest)

good speed

Lat Pull:

narrow neutral

3 x 10 x 300

DB Row:

3 x 12 x 220

BB Shrug:

3 x 20 x 495

GHR:

4 x 9 x 2 green bands (PR?)

Reverse Hyper:

3 x 6 x 50 (4-1-4)

3 x 5 x 370

Farmer Hold:

drop set, 1 min running time

30s, 25s, 17s, 14s, 14s, 5s

Stretch

Edited May 16, 2011 by carusom1

[OTTOEMEZZO]

Very strong all around!

[Matt Brouse]

How much weight on that Farmer's drop set?