carusom1 Posted July 6, 2011 Author Share Posted July 6, 2011 070511 SS Bench: swiss bar 2 x 6 x 350 barbell, wide grip 3 x 12 x 315 I's, T's, Y's: 3 x 15 x mini band BB Front Raise: 3 x 8 x 95 Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 7, 2011 Author Share Posted July 7, 2011 070611 SSB Box Speed Squat: 14" box just below parallel 8 x 2 x 400 + green bands Deadlift: 3 x 3 x 525 + bands (ca. 100lbs at top) 3" Deficit (speed) 9 x 1 x 455 + short minis (ca. 50lbs at top) Lat Pull: narrow neutral 3 x 6 x 340 GHR: 3 x 8 x large black band Rev. Hyper: 3 x 6 x 50 (4-1-4) Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 8, 2011 Author Share Posted July 8, 2011 070711 SS DB Press: strict/push press complex 35 x 10, 80 x 5, 100 x 4, 120 x 4, 130 x 2 circus 145 x 3/2, 4/2, 4/2 circus 180 x 1 R strict PR, 2 x 3 x 180 push press lowering the 180 back to the shoulder is not an easy task JM Press: 3 x 10 x 275 Side Iso Ab: 1 x 60s 1 x 75s (PR) Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 12, 2011 Author Share Posted July 12, 2011 (edited) 071011 Tire Flip: 7 x 2 x 650 Medley: 175 sandbag / 225 sandbag / 225 keg / 250 keg x 60ft each Farmers: kinda; got rained out 071111 SS Log Press: push jerk 245 x 6 290 x 5 2 x 2 x 330 350 x 2 Odd Object Press: 175 block x 1 225 block x 2, x 3, x 1 2 x 3 x 250 sandbag 300+ block x 0 (don't know the exact weight as it is beyond the capacity of our scale) Face Pull: 3 x 10 x 70 Ab Wheel: 4 x 5 x off the toes / PR of sorts (kneeling is for women) Prowler Stretch Edited July 12, 2011 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 14, 2011 Author Share Posted July 14, 2011 071311 Sled Drag: w/u with 30ft runs 115 - 550 700 x 60ft 750 x 40ft 600 x 60ft 500 x 60ft 400 x 60ft 325 x 60ft Quick Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted July 14, 2011 Share Posted July 14, 2011 Much respect on the ab wheel. I could never do that many reps from the feet. Working on the knees again for now (ha). Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 15, 2011 Author Share Posted July 15, 2011 I don't think I could do one sit up right now - my abs are unbelievably sore 071411 SS Bench: swiss bar 365 x 5 6 x 4 x 320 (1 min rest) rack bench; ~4 board; BB; close grip 5 x 1 x 500 DB Curl: 3 x 10 x 60 Side Twist Band Ab 3 x 10 x purple I's, T's, Y's: 3 x 20 x mini Foam Roller Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 18, 2011 Author Share Posted July 18, 2011 (edited) 071711 Farmers: 60ft runs 270 310 (1 drop) 310 trap bar 535 535 Hold 270 x 25s 320 x 15s 340 x 15s 270 x 15s x 2 (20 sec rest) 220 x 15s x 2 (20 sec rest) Sandbag Carry: 250 x ~340ft PR Prowler Stretch Edited July 18, 2011 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 19, 2011 Author Share Posted July 19, 2011 071811 SS Log Press: push jerk 270 x 5 310 x 5 4 x 2 x 350 370 x 2 Axle Press: strict / push jerk complex 265 x 2 / 2 305 x 2 / 2 330 x 1 / 3 I's, T's, Y's: 4 x 10 x 25 Ab Wheel: 4 x 5 x off toes Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 24, 2011 Author Share Posted July 24, 2011 072311 Farmers: 310 x 40ft 330 x 40ft 350 x 35ft (PR on these handles) 350 x 24ft Hold: 350 x 10s 380 x 10s Yoke: 750 x 40ft 860 x 60ft 750 x 60ft (8.1 s) 600 x 60ft (~6 s) Sled Drag: 550 x 30ft 800 x 50ft 850 x 30ft 550 x 60ft Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 26, 2011 Author Share Posted July 26, 2011 072511 SS Log Press: push jerk 290 x 6 3 x 2 x 330 2 x 2 x 350 370 x 2 390 x 2 Circus DB Press: 180 x 4 R (no set-down; PR) 180 x 4 L (set-down; couple crappy lockouts) some run up singles Face Pull: 5 x 15 x 100 Stretch Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted July 26, 2011 Share Posted July 26, 2011 Brutal strongman workouts can look so simple and lame on paper. Good session. Is your lefty so much less stable than your right like mine? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 28, 2011 Author Share Posted July 28, 2011 Yeah, lefty is lagging - need to bring that up. 072711 Deadlift: 14" Side Handle Trap Bar touch and go up to 585 x 4 add briefs, belt, and straps 635 x 2 675 x 2 add suit 725 x 2 765 x 2 815 x 2 875 x 2 no gear 4 x 3 x 600 (1 min. rest) Short Stretch Thanks to James and Collin for your help. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted July 28, 2011 Share Posted July 28, 2011 Geared powerlifting is a team sport. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 29, 2011 Author Share Posted July 29, 2011 (edited) I can get the gear myself for the most part - they were helping load weight. 072811 SS Bench: close grip / 2-board 2 x 5 x 455 wide grip 2 x 5 x 385 reg grip / 2-board 405 x 15 (PRs) I's, T's, Y's: 5 x 10 x mini Rev. Curl: 3 x 10 x 85 Quick Stretch Edited July 29, 2011 by carusom1 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted July 31, 2011 Author Share Posted July 31, 2011 073011 Conan's Wheel: 300, 390, 480, 570, 660, 750 x 1 rev. 600 x 2.5 rev. Quote Link to comment Share on other sites More sharing options...
strongman1 Posted August 7, 2011 Share Posted August 7, 2011 Hey this is Kelly, back on here so I can follow along. Hope the trip to MI went well. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 14, 2011 Author Share Posted August 14, 2011 Kel- Miss you man - glad to see you. Hope the back is doing better. A couple of dismal workouts over the course of two crappy weeks. BB Press: strict 4 x 6 x 225 (1 min rest) Machine Row: 4 x 10 (1 min rest) Tri. Pushdowns: 4 x 10 (90 sec rest) DB Curl: 4 x 10 (90 sec rest) Decline Sit-ups: 3 x 15 (1 min rest) Bench: 315 x 10, 315 x 10, 315 x 8 (2 min rest) didn't have a spot Dips: 2 x 10 w/ assistance 2 x 10 x bw Flyes: 3 x 15 (1 min rest) Rev. Flyes: 3 x 15 (1 min rest) Ab Machine: 3 x 15 Cardio out of shape Getting back into it. 071411 SS Deadlift: 615 x 3 chalk only Log Press: 12", clean once 270 x 6 310 x 5 2 x 2 x 350 370 x 2 Farmers: 205 x 120' 255 x 100' 305 x 100' 325 x 80' Stones: ca. 56" 260 x 3 280 x 5 330 x 4 330 x 5 Quick Stretch Quote Link to comment Share on other sites More sharing options...
MattM Posted August 16, 2011 Share Posted August 16, 2011 Glad to see you got a few lifts in. Sounds like you found a crew for 7/14? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 22, 2011 Author Share Posted August 22, 2011 MattM- sweet avatar. I found a powerhouse that pretty good - has DBs' up to 160, texas squat bar, swiss bar, trap bar, bands, and chains, and allows chalk. There are also a few crews in the area with quite a bit of equipment. 081711 SS BBTN BB Press: strict 6 x 4 x 195 + minis (1 min rest) Tri. Ext.: 3 x 10 x 55 Cardio Stretch 081911 SS DB Bench: 3 x 10 x 130 Face Pulls Lat Pulls Decline Sit-ups Cardio 082111 SS Incline Press: swiss bar 4 x 8 x 280 rep PR Calf Ext. Lat Raise Leg Curl Ab Machine Cardio Got sick last week -- first week on the job -- enough of that crap. Time to train and get into shape for this comp. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 23, 2011 Author Share Posted August 23, 2011 (edited) 082311 SSB Box Squat: parallel, no belt 600 x 3 400 x 8 x 4 x 4 (20-30 sec rest) Leg Curls 2 x 15 Calf Raises 2 x 15 Decline Sit ups 2 x 15 Stretch Edited August 23, 2011 by carusom1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 24, 2011 Share Posted August 24, 2011 Calf raise. Nice. Gonna try that. Quote Link to comment Share on other sites More sharing options...
MattM Posted August 25, 2011 Share Posted August 25, 2011 I made sure my avitar would make you proud haha. I had nearly an identical workout today, less weight of course. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 25, 2011 Author Share Posted August 25, 2011 Brouse- Do it. MattM- Nice job on the squats, that's awesome 082411 DB Row: 4 x 8 x 160 (20-30 sec rest) Lat Pull: 4 x 8 x 250 (20-30 sec rest) Seated Trap Raise: 4 x 8 x 360 (20-30 sec rest) Curl Machine: 4 x 8 x 70 (20 - 30 sec rest) kept it light due to some nagging elbow pain Stretch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted August 26, 2011 Author Share Posted August 26, 2011 082511 SS DB Bench: 3 x 12 x 135 Stretch Quote Link to comment Share on other sites More sharing options...
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