The American Guido!

[carusom1]

022811

SS

BB Press:

push jerk

250 x 6

290 x 5

2 x 2 x 332

355 x 2

DB Bench:

130 x 10

2 x 10 x 140

misc pull ups and face pull

Stretch

[carusom1]

030211

Deadlift:

up to 645 x 2

12" Deadlift:

675 x 3, 750 x 2

w/ suit; PR

Speed Deadlift:

3 x 3 x 530

Power Shrug:

3 x 5 x 470

Glute Bridge:

3 x 8 x 680

Reverse Hyper:

2 x 15 x 180

Stretch

Edited March 3, 2011 by carusom1

[carusom1]

020311

Log Press:

wt + black minis (0-40)

7 x 240 x 3

Remove Bands:

1 x 320 x 1

1 x 340 x 1

1 x 360 x 1

Bench Press:

4 board; medium close grip

3 x 385 x 5

Ab Roller:

1 x BW x 10

2 x BW + 45 x 10

Stretch

Edited March 4, 2011 by carusom1

[carusom1]

020411

Neck Ext.:

3 x 10 Post

3 x 10 Ant

Standing Calf Raise:

180 x 30s (~50 reps), 200 x 30s, 230 x 30s

30 min Cardio

Stretch

020511

SS

Bench:

~2 board maxi pad

5 x 3 x 405

020611

30 min Cardio

Stretch

[carusom1]

030721

SS

BB Press:

push jerk

270 x 5

310 x 5

2 x 4 x 355 (might be a rep/set PR)

375 x 2

DB Bench:

140 x 12, 140 x 12, 140 x 9, 140 x 3

Pull up:

2 x 10 w/ purple under knee

2 x 8 x bw

Stretch

[carusom1]

030911

Deadlift:

685 x 2

15" Deadlift:

700 x 5

rep PR

Speed Deadlift:

3 x 3 x 570

Power Shrug:

3 x 5 x 510

(suit, straps down)

Stretch

[carusom1]

031011

SS

Log Press:

speed, push jerk

6 x 3 x 260 + purple band

Bench Press:

4 board, medium-close grip

3 x 5 x 395

350 x 12

Face Pull:

3 x 10 x green band

DB Ext.:

3 x 15 x 30

Ab Wheel:

2 x 12 x 45

Stretch

[carusom1]

031211

SS

Bench Press:

~2 board maxi, close grip

5 x 2 x 425

still fairly easy

Back Squat:

Chamber Bar

6 x 3 x 380 + short orange bands (250 @ top)

Reverse Hyper:

4 x 12 x 90

felt good

Stretch

[carusom1]

031411

SS

BB Press:

push jerk

290 x 6

2 x 3 x 332

2 x 2 x 355

375 x 2

395 x 1

395 x 2

DB Bench:

3 x 10 x 145

Face Pull

4 x 12

Stretch

[carusom1]

031611

Deadlift:

720 x 1

missed the 2nd rep, way too far out front; I suck

add suit, straps up

720 x 3 touch and go

very close to locking out a 4th but didn't quite make it. rep PR of sorts

Speed:

3 x 3 x 530

Power Shrug:

3 x 5 x 545

Stretch

Edited March 17, 2011 by carusom1

[carusom1]

031811

SS

Log Press:

push jerk

5 x 3 x 280 + purple bands

330 x 1

370 x 1

390 x 1

400 x 1 PR out of rack

Bench:

medium close grip

4 board

2 x 5 x 405

~3 board rack (dead) press

405 x 5

370 x 11 rep PR

Ab Wheel:

10 x bw, 20 x bw, 20 x bw

rep PR

Stretch

[axlegrip]

Looked really good

Nice milestone there! Next: 450 log!

[carusom1]

axlegrip- Thanks for posting! keep it rolling

032111

SS

BB Press:

push jerk

270 x 6

310 x 5

2 x 2 x 355

375 x 4

DB Bench Press:

145 x 12, 145 x 12, 145 x 10, 145 x 2

Banded Row

Banded Face Pull

3 x 12

Bridge:

2 x 75s x bw

Stretch

[BigBison]

Log Press:

push jerk

5 x 3 x 280 + purple bands

330 x 1

370 x 1

390 x 1

400 x 1 PR out of rack

That looked way to easy for a PR! Nice.

[carusom1]

Collin- thanks man!

032311

Speed Deadlift:

4 x 2 x 515

Sumo

4 x 2 x 515

Deficit

4 x 2 x 515

DB Row:

140 x 8, 160 x 8

180 x 12 (no set down with right, PRish?)

Reverse Hyper:

3 x 12 x 180

Stretch

[carusom1]

032411

SS

Log Press:

push jerk

8 x 3 x 230 + 80lb in chains

Bench Press:

out of rack, dead stop

3 x 5 x 425

385 x 10 rep PR

Uni Face Pull:

3 x 10 x mega mini

Ab Wheel:

12 x bw, 2 x 12 x bw + 25

Stretch

[carusom1]

032611

Front Sqauat:

2 x 5 x 365

form was off and my knee was really bothering me, so that's that.

032811

SS

BB Press:

push jerk

290 x 6

332 x 3

375 x 2

395 x 3

DB Bench:

160 x 6

160 x 6

170 x 6

Stretch

[maidenfan]

Nice job man - you're consistanty getting stronger and sticking with it. Hope to see you at WSM someday!

[BigBison]

Nice Pullin!

[carusom1]

Morgan- Thank you; I would love to make it to WSM someday!

Collin- Thanks for posting the vid.

033011

Deadlift:

w/ suit and straps

730 x 1

765 x 1

800 x miss; had decent speed off the floor but lost it at the knees.

Deficit Deadlift:

speed

585 x 3

3 x 3 x 545

DB Row:

4 x 6 x 180

Band Abduction:

2 x 12 x seated short orange

2 x 10 x standing mini

One leg Glute Bridge:

2 x 10 x bw

Stretch

[Forever]

Morgan- Thank you; I would love to make it to WSM someday!

Collin- Thanks for posting the vid.

033011

Deadlift:

w/ suit and straps

730 x 1

765 x 1

800 x miss; had decent speed off the floor but lost it at the knees.

Deficit Deadlift:

speed

585 x 3

3 x 3 x 545

DB Row:

4 x 6 x 180

Band Abduction:

2 x 12 x seated short orange

2 x 10 x standing mini

One leg Glute Bridge:

2 x 10 x bw

Stretch

Looking strong as usual, you ever thought of powerlifting strongman comps etc.

[carusom1]

Big T- Thank you; I do compete in strongman and powerlifting.

033111

SS

Log Press:

speed push jerk

6 x 3 x 250 + 80 in chains

Rack Bench:

~3 board, narrow grip

3 x 3 x 365 + bands (short grey tethered with double green)

Face Pull:

3 x 10 x purple

Ab Wheel:

8 x 45, 2 x 8 x bw + 100 PR

Stretch

Edited April 1, 2011 by carusom1

[carusom1]

040311

Back Squat:

all wt + blue and grey bands choked (~300 @ top)

raw triples up to 505 (no belt)

add Ace brief and belt for couple of sets

5 x 2 x 505

The briefs felt much better once I got them broken in and seated properly.

GHR:

3 x 10 x bw

Ab Pulldown:

3 x 20 x 90

Stretch

[carusom1]

040411

SS

BB Press:

push jerk

310 x 5

355 x 3

395 x 2

415 x 1

435 x 1

445 x 1

I missed 445 twice before it finally went up; bar bent.

DB Bench:

170 x 7

160 x 8

180 x 3

Stretch

[carusom1]

040611

Deadlift:

545 x 3

600 x 3

6 x 4 x 515

chalk only

Lat Pull:

narrow grip

3 x 10 x 230

DB Row:

3 x 12 x 200

SSB Goodmorning:

suspended

3 x 5 x 270

Reverse Hyper:

2 x 12 x 270

2 x 12 (4-1-4)

Stretch