pdoire Posted October 7, 2005 Share Posted October 7, 2005 Once you get used to the feel and and your pinching muscles get accustomed to the training of them the 5-10's will be yours BigGuy!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 9, 2005 Author Share Posted October 9, 2005 Once you get used to the feel and and your pinching muscles get accustomed to the training of them the 5-10's will be yours BigGuy!! ← Thanks Paul! 08 OCT 05 Active Recovery Gripping day today. Wide Pinch (5-1/2 inches) 600 sets of 1 reps @ 48 pounds (300 left and 300 right hand). 1200 sets of 1 reps @ 24 pounds (600 left and 600 right hand). **Spent 6 hours today, cutting 2x4's on a radial arm saw. Picked up 3 of them at a time in a pinch grip (one handed), caried them to the saw and cut them into 2 equal lengths. Carried the 2 cut lengths of 3, once again in a pinch grip, over to the bander and stacked them in bundles of 25.** Cardio Walk 2 hours. ** Part of the above work today.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 9, 2005 Author Share Posted October 9, 2005 Sorry: 3 boards is 36 pounds, not 48. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 10, 2005 Author Share Posted October 10, 2005 09 OCT 05 Chest day today. Flat Barbell Bench Press 4 sets of 6 reps @ 280 pounds. 2 sets of 6 reps @ 270 pounds. 2 sets of 1 reps @ 270 pounds. Hold at lockout for 30 seconds. **Free weight, no spotter, 2 minute rest in between each set.** Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. **Felt easy today. Concentrated on form (fast up, slow down) instead of adding weight.** COC #3 Chest Crush 6 sets of 6 reps @ fully open to 1/8 inch to close. **I'm starting to like these and I feel them for days.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 12, 2005 Author Share Posted October 12, 2005 11 OCT 05 Triceps day today. Lying French Press (Free Weight EZ-Curl Bar) 1 sets of 6 reps @ 115 pounds. 1 sets of 6 reps @ 135 pounds. 6 sets of 6 reps @ 155 pounds. **Felt a bit light and I think I could have gotten 160 pounds, but form would have suffered and I don’t mess with my elbows.** Triceps Pushdowns (Narrow Grip Lat-Machine) 6 sets of 6 reps @ 150 pounds. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 18, 2005 Author Share Posted October 18, 2005 17 OCT 05 Gripping day today. COC #3 6 sets of 6 reps @ CCS to fully closed and 1/16 inch to close. **The 1st, 2nd and 3rd rep of each set were fully closed. Rest was 2 minutes between sets.** BBSE 10 sets of 1 reps @ 7/16 inch choke to fully closed. **Felt like squeezing a rock! It didn’t feel like it moved but I looked down and the handles were closed. Quite a stout gripper. Rest was 1 minute between sets.** 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 26 inches. 6 sets of 6 reps - raise to the rear @ 26 inches. **Performed superset of: 6 left and 6 right, to the front. Then 6 left and 6 right, to the rear. Rest was 2 minutes between sets.** 2" Pony Clamp #3202 6 sets of 6 reps @ fully open to 3/4 inch to close. **Between thumb pad and index/middle finger knuckles. Rest was 2 minutes between sets.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 19, 2005 Author Share Posted October 19, 2005 18 OCT 05 Chest day today. Flat Barbell Bench Press 1 sets of 3 reps @ 290 pounds. 1 sets of 3 reps @ 300 pounds. 3 sets of 3 reps @ 310 pounds. 2 sets of 3 reps @ 305 pounds. **Free weight, no spotter, 1 minute rest in between each set.** Flat Barbell Bench Press Lockouts 6 sets of 6 reps @ 320 pounds. **Elbows at 90* to full lockout. Free weight, no spotter, 2 minute rest in between each set.** Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. COC #3 Chest Crush 6 sets of 6 reps @ fully open to 1/8 inch to close. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 23, 2005 Author Share Posted October 23, 2005 22 OCT 05 Back/Biceps day today. Front Lat Pulldowns (Wide Underhand Grip) 6 sets of 6 reps @ 280 pounds. **No straps, though I did think of them...** One Arm Dumbell Rows 6 sets of 6 reps @ 165 pounds. **No straps, though I did think of them...** One Arm Cable Concentration Curls 6 sets of 6 reps @75 pounds. **Hold at top.** Quote Link to comment Share on other sites More sharing options...
honk Posted October 23, 2005 Share Posted October 23, 2005 As a gripster you shouldnt even think about straps! Great rowing! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 24, 2005 Author Share Posted October 24, 2005 As a gripster you shouldnt even think about straps! Great rowing! ← Thanks, honk! 23 OCT 05 Cardio day today. Cardio Walk 4 km. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 26, 2005 Author Share Posted October 26, 2005 24 OCT 05 Cardio day today. Cardio Walk 2.5 km. Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 26, 2005 Share Posted October 26, 2005 Straps...you are definitely from the powerlifting or BB world. What are they used for?????....haha Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 26, 2005 Author Share Posted October 26, 2005 25 OCT 05 Chest day today. Flat Barbell Bench Press 6 sets of 6 reps @ 280 pounds. **Free weight, no spotter, 2 minute rest in between each set.** Flat Barbell Bench Press Lockouts 1 sets of 6 reps @ 320 pounds. **Elbows at 90* to full lockout. Free weight, no spotter. These were WAY to hard today, so I only did 1 set.** Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. COC #4 Chest Crush 6 sets of 6 reps @ fully open to 1/2 inch to close. **I actually closed the handles and held it there a couple of times, just for fun. I had to assist the crush with my hands to do that. I try not to use my hands at all, as I want to target my chest and shoulders.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 26, 2005 Author Share Posted October 26, 2005 Straps...you are definitely from the powerlifting or BB world. What are they used for?????....haha ← I'm actually leaning more towards those nifty wrist wraps, with the hooks on them. I'm learning that my back is WAY stronger than my hands. Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 26, 2005 Share Posted October 26, 2005 Well sounds like you may need stronger hands......to "back" you up!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 26, 2005 Author Share Posted October 26, 2005 Well sounds like you may need stronger hands......to "back" you up!! ← That's ROTTEN! How about... My hands, are holding me back!? Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 28, 2005 Author Share Posted October 28, 2005 27 OCT 05 Gripping day today. Ivanko Super Gripper 6 sets of 6 reps @ 2/4/6/11 (307 pounds) fully open to fully closed. **Somehow, the 4 springs at equal poundage setting as the 2 springs, feels a LOT harder. Rest was 2 minutes between sets.** COC #3 10 sets of 1 reps @ CCS to fully closed and 1/16 inch to close. **Maybe half of them were fully closed. Rest was 1 minute between sets.** BBSE 10 sets of 1 reps @ 7/16 inch choke to fully closed. **I will begin to open these out, next week. Rest was 1 minute between sets.** 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 26 inches. **Rest was 2 minutes between sets.** 2" Pony Clamp #3202 6 sets of 6 reps @ fully open to 1/2 inch to close. **Between thumb pad and index/middle finger knuckles. Rest was 2 minutes between sets.** Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 28, 2005 Share Posted October 28, 2005 Mat, you may want to try negs with the ponies too...load it up with rubber bands!! Nice having muliple springs on the ISG!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 28, 2005 Author Share Posted October 28, 2005 Mat, you may want to try negs with the ponies too...load it up with rubber bands!!Nice having muliple springs on the ISG!! ← Thanks for the tip, Paul! Yeah, the 4 springs are intimidating at first. They make the whole rig feel heavy! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 31, 2005 Author Share Posted October 31, 2005 30 OCT 05 Back/Biceps day today. Seated Cable Rows (Medium Overhand Grip) 1 sets of 6 reps @ 330 pounds. Felt too light. 6 sets of 6 reps @ 340 pounds. Front Lat Pulldowns (Wide Underhand Grip) 3 sets of 6 reps @ 280 pounds. 3 sets of 6 reps @ 270 pounds. One Arm Cable Concentration Curls 6 sets of 6 reps @75 pounds. Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 31, 2005 Share Posted October 31, 2005 Man you are STTRROONNNGGG! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 31, 2005 Author Share Posted October 31, 2005 Man you are STTRROONNNGGG! ← Thanks, Paul! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted November 2, 2005 Author Share Posted November 2, 2005 01 NOV 05 Chest day today. Flat Barbell Bench Press 1 sets of 12 reps @ 170 pounds. **Fast up, slow down.** 1 sets of 3 reps @ 290 pounds. 1 sets of 3 reps @ 300 pounds. 1 sets of 3 reps @ 310 pounds. 1 sets of 3 reps @ 315 pounds. HUGE PR!!! TIES MY BEST EVER “SPOTTED” LIFT!!! 1 sets of 3 reps @ 310 pounds. 1 sets of 3 reps @ 300 pounds. **Free weight, no spotter, 1.5 minute rest in between each set.** Flat Barbell Bench Press Lockouts 1 sets of 6 reps @ 330 pounds. 5 sets of 6 reps @ 320 pounds. **Elbows at 90* to full lockout. Free weight, no spotter, 2 minute rest in between each set.** COC #4 Chest Crush 6 sets of 6 reps @ fully open to 1/2 inch to close. **No assistance from hands, just chest and shoulders.** Quote Link to comment Share on other sites More sharing options...
pdoire Posted November 2, 2005 Share Posted November 2, 2005 400 will be yours soon!! Great PR!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted November 2, 2005 Author Share Posted November 2, 2005 400 will be yours soon!! Great PR!! ← Thanks, Paul! 02 NOV 05 Cardio day today. Cardio Stepper 10 min. Walk 2.5 km. Quote Link to comment Share on other sites More sharing options...
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