StalwartSentinel Posted August 13, 2005 Share Posted August 13, 2005 (edited) Some of these are old entries from the other board, but I thought I would post them to get feedback and tips from the gripping veterans on this board. Edited August 13, 2005 by StalwartSentinel Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 06 JUN 05 A very humbling experience tonight. I did plate wrist curls using the 25's... WOW! I haven't felt a pump like that in a while. I started the night with putting new hockey tape on my Ivanko SuperGripper. I then did the following: 2 x 6 closed reps @ 303 2 x 2 closed reps @ 323 (Hooray!) 4 x 6 closed reps @ 303 10 second holds @ 345 6 x 6 reps sledge raise to the front @ 22" 6 x 6 reps plate wrist curls @ 25 I can hardly type! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 08 JUN 05 Biceps day today. Standing Alternate Dumbell Curl 6 sets of 6 reps @70 pounds One Arm Cable Concentration Curl 6 sets of 6 reps @ 65 pounds Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 09 JUN 05 Triceps day today. Close Grip Bench Press (Free Weight Straight Barbell) 6 sets of 6 reps @ 240 pounds - felt light but had no spotter Lying French Press (Free Weight EZ-Curl Bar) 6 sets of 6 reps @ 150 pounds Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 10 JUN 05 Back day today. Front Lat Pulldowns (Straight Bar) 6 sets of 6 reps @ 260 pounds - good weight Seated Cable Rows (Wide Grip) 6 sets of 6 reps @ 280 pounds - felt a bit easy tonight Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 12 JUN 05 Abs day today. Sidebends 50 reps x 2 sets (arms crossed, hands on shoulders) Twist-Punch 50 reps x 2 sets Sit-ups 25 reps x 2 sets All exercises were performed continuous (50, 50, 25. 50, 50, 25.) Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 14 JUN 05 Gripping day today Ivanko SuperGripper 2 x 6 closed reps @ 303 2 x 3 closed reps @ 323 4 x 6 closed reps @ 303 3 x 10 second holds @ 345 12 pound Sledge 6 x 6 reps sledge raise to the front @ 22" Free Weights 6 x 6 reps plate wrist curls @ 25 Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 15 JUN 05 Chest day today. 3RM - Flat Barbell Bench Press 1 sets of 3 reps @ 270 pounds 1 sets of 3 reps @ 280 pounds 1 sets of 3 reps @ 290 pounds 3 sets of 3 reps @ 300 pounds 2 sets of 3 reps @ 290 pounds 2 sets of 3 reps @ 280 pounds 2 sets of 3 reps @ 270 pounds **free weight, no spotter, 1 minute rest in between each set** Narrow Grip Dips 6 sets of 6 reps @ bodyweight Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 17 JUN 05 Back day today. Front Lat Pulldowns (Straight Bar) 6 sets of 6 reps @ 260 pounds - good weight Seated Cable Rows (Wide Grip) 6 sets of 6 reps @ 290 pounds - good weight Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 20 JUN 05 Biceps/Grip day today. Standing Alternate Dumbell Curls 6 sets of 6 reps @70 pounds Ivanko SuperGripper 6 x 6 closed reps @ 303 One Arm Cable Concentration Curl 6 sets of 6 reps @ 70 pounds 12 Pound Sledge 6 x 6 reps sledge raise to the front @ 22" COC #4 10 sets of 1 reps @ 0.5 inch to close **COC #4 not “seasoned” - just fresh out of the package with some WD40 on the spring. 1 minute rest between each. All of the above exercises are with both hands.* Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 24 JUN 05 Chest and Back day today HAMMER STRENGTH Bench Press 6 sets of 6 reps @ 297 pounds HAMMER STRENGTH Military Press 6 sets of 6 reps @ 231 pounds Pec Deck (Wide Grip) 6 sets of 6 reps @ 312.5 pounds HAMMER STRENGTH Wide Lat Pull Down 6 sets of 6 reps @ 362 pounds - a bit light as right forearm sore from Pec Deck HAMMER STRENGTH Seated Rows 6 sets of 6 reps @ 332 pounds Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 28 JUN 05 Gripping day today. Ivanko SuperGripper 6 sets of 6 closed reps @ 303 pounds 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 22" COC #4 10 sets of 1 reps @ 0.5 inch to close Plate Toss 6 sets of 40 reps @ 50 pounds Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 29 JUN 05 Chest day today. 3RM - Flat Barbell Bench Press 1 sets of 3 reps @ 280 pounds 1 sets of 3 reps @ 290 pounds 3 sets of 3 reps @ 300 pounds 2 sets of 3 reps @ 290 pounds 2 sets of 3 reps @ 280 pounds 3 sets of 3 reps @ 270 pounds **free weight, no spotter, 1 minute rest in between each set** Wide Grip Dips 6 sets of 6 reps @ bodyweight Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 01 JUL 05 Back day today. Front Lat Pulldowns (Straight Bar) 6 sets of 6 reps @ 278 pounds - good weight. Seated Cable Rows (Wide Grip) 6 sets of 6 reps @ 290 pounds - good weight. Barbell Shrugs (Straight Bar) 6 sets of 6 reps @ 250 pounds - a bit light, but the first time doing these in a long time. **One Arm Cable AW** 6 sets of 6 reps @ 60 pounds - good weight. Worked L and R. **THIS IS FOR YOU AUSTIN SLATER** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 04 JUL 05 Abs day today. Sidebends 50 reps x 2 sets (hands on top of head) Twist-Punch 50 reps x 2 sets Sit-ups 25 reps x 2 sets Leg Raises 25 reps x 2 sets All exercises were performed continuous (50, 50, 25, 25. 50, 50, 25, 25.) Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 05 JUL 05 Gripping day today. Ivanko SuperGripper 6 sets of 6 closed reps @ 303 pounds 10 sets of 1/4" to close holds @ 365 pounds 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 22" It was a quick one tonight, as I worked late. I may add something special to my back workout at the end of the week. I got some 2" PVC and I am going to cut it to fit a dumbell... BRING IT!!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 06 JUL 05 Chest day today. Flat Barbell Bench Press 4 sets of 6 reps @ 280 pounds 2 sets of 6 reps @ 270 pounds **free weight, no spotter, 2 minute rest in between each set** Narrow Grip Dips 6 sets of 6 reps @ bodyweight Lying French Press (Dumbell, Cross Chest) 6 sets of 6 reps @ 65 pounds Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 10 JUL 05 Back day today HAMMER STRENGTH Wide Lat Pull Down 6 sets of 6 reps @ 382 pounds - Good Weight HAMMER STRENGTH Seated Rows 6 sets of 6 reps @ 352 pounds - Good Weight HAMMER STRENGTH Gripper 6 sets of 6 reps @ 284 pounds - Good Weight Stationary Bike 15 minutes Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 15 JUL 05 Gripping day today. Ivanko SuperGripper 6 sets of 6 closed reps @ 303 pounds *Left hand was a struggle tonight* 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 23" 2 sets of 6 reps - negatives to the front @ end of sledge COC #4 10 sets of 1 reps @ parallel choker to 0.5 inch to close Barbell Wrist Curl 1 sets of 6 reps @ 120 pounds 1 sets of 6 reps @ 140 pounds 1 sets of 6 reps @ 160 pounds 3 sets of 6 reps @ 180 pounds *Been a long time since I have done these and was trying to find a good working range. Next time I will start at 150 pounds and go 150, 170, 190...* Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 17 JUL 05 Chest day today. 3RM - Flat Barbell Bench Press 1 sets of 3 reps @ 280 pounds 1 sets of 3 reps @ 290 pounds 1 sets of 3 reps @ 300 pounds 2 sets of 3 reps @ 305 pounds 1 sets of 3 reps @ 300 pounds 2 sets of 3 reps @ 290 pounds 2 sets of 3 reps @ 280 pounds **free weight, no spotter, 1 minute rest in between each set** Narrow Grip Dips 6 sets of 6 reps @ bodyweight Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 19 JUL 05 Biceps day today. Standing Alternate Dumbell Curl 6 sets of 6 reps @75 pounds One Arm Cable Concentration Curl 6 sets of 6 reps @70 pounds *Didn't feel like working out, as I think I am getting a cold. Ate a Halls Extra Strong while working out (whew! that thing is strong!) and hit two PR's. You never know... Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 21 JUL 05 Gripping day today. Ivanko SuperGripper 6 sets of 6 closed reps @ 303 pounds COC #4 10 sets of 1 reps @ parallel choker to 0.5 inch to close 10 sets of Negatives @ 0.25 inch to parallel choker 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 23" Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 22 JUL 05 Back day today. Seated Cable Rows (Wide Grip) 6 sets of 6 reps @ 300 pounds - felt a bit light, but I don't usually start with this one. I'm going to have to get a solid lat bar, as I can feel this one starting to flex. Or I'll just have to switch to Bent Barbell Rows. One Arm Dumbell Rows (2-7/8" Thick Handle) 6 sets of 6 reps @ 105 pounds - only 50 pounds to go and I'll be up to my normal rowing weight. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 25 JUL 05 Leg day today. Barbell Squats 6 sets of 6 reps @ 220 pounds. *getting used to these again. Barbell Deadlifts 6 sets of 6 reps @ 220 pounds. *getting used to these again. One Hand Dumbell Deadlifts (2-7/8" Smooth Handle) 1 sets of 2 reps @ 115 pounds. 1 sets of 2 reps @ 120 pounds. 1 sets of 2 reps @ 125 pounds. 1 sets of 2 reps @ 130 pounds. *left and right hand. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 13, 2005 Author Share Posted August 13, 2005 28 JUL 05 Gripping day today. COC #3 6 sets of 6 reps @ fully open to 0.25 inch to close COC #4 6 sets of negatives @ 0.25 inch to parallel choker 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 23" Quote Link to comment Share on other sites More sharing options...
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