StalwartSentinel Posted September 3, 2005 Author Share Posted September 3, 2005 02 SEP 05Chest day today. Flat Barbell Bench Press 4 sets of 6 reps @ 280 pounds 2 sets of 6 reps @ 270 pounds **free weight, no spotter, 2 minute rest in between each set** Wide Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds Lying French Press (Dumbell, Cross Chest) 6 sets of 6 reps @ 65 pounds ← I love reading your well rounded and thought out exercises. Keep it up Mat!!! ← Thanks, Paul! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 4, 2005 Author Share Posted September 4, 2005 03 SEP 05 Gripping day today. Ivanko Super Gripper 6 sets of 6 reps @ 8/12 (303 pounds) fully open to fully closed. COC #3 10 sets of 1 reps @ 3/8 inch choke to fully closed. 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 25 inches. 2" Pony Clamp #3202 6 sets of 6 reps @ fully open to 1 inch to close. **Between thumb pad and index/middle finger knuckles.** Quote Link to comment Share on other sites More sharing options...
pdoire Posted September 4, 2005 Share Posted September 4, 2005 Mat, The rest is nice, But the 3 to 3/8 ...you are holding back!! Quit fuc**** around. Go ahead hate me. With the weight's you are pushing in everything else????? What the hell. I know you know all about pushing the weight machines and the free weights. You aren't used to people saying WOW SS is so strong. I am saying to you. Cut the bull sh** . Stop sandbagging on the grippers!! Close the 3 or shut the fuc* up. OK!!???? Quote Link to comment Share on other sites More sharing options...
diesel Posted September 4, 2005 Share Posted September 4, 2005 Mat,The rest is nice, But the 3 to 3/8 ...you are holding back!! Quit fuc**** around. Go ahead hate me. With the weight's you are pushing in everything else????? What the hell. I know you know all about pushing the weight machines and the free weights. You aren't used to people saying WOW SS is so strong. I am saying to you. Cut the bull sh** . Stop sandbagging on the grippers!! Close the 3 or shut the fuc* up. OK!!???? whoah. sounds like SS is being called out...is he deserving of that? Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 4, 2005 Author Share Posted September 4, 2005 Mat,The rest is nice, But the 3 to 3/8 ...you are holding back!! Quit fuc**** around. Go ahead hate me. With the weight's you are pushing in everything else????? What the hell. I know you know all about pushing the weight machines and the free weights. You aren't used to people saying WOW SS is so strong. I am saying to you. Cut the bull sh** . Stop sandbagging on the grippers!! Close the 3 or shut the fuc* up. OK!!???? ← Quote Link to comment Share on other sites More sharing options...
climber511 Posted September 4, 2005 Share Posted September 4, 2005 Where's leg day? Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 5, 2005 Author Share Posted September 5, 2005 Where's leg day? ← Leg day was back on the day that I did legs. It's an annual event like Christmas or Thanksgiving. I know, I know! I need to do more squats and deads! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 7, 2005 Author Share Posted September 7, 2005 06 SEP 05 Back day today. Seated Cable Rows (Medium Overhand Grip) 6 sets of 6 reps @ 330 pounds. One Arm Dumbell Rows 6 sets of 6 reps @ 160 pounds. Head Harness (Front Neck Raises) 6 sets of 6 reps @ 50 pounds. COC #3 5 sets of 1 reps @ 1/2 inch choke to fully closed and hold for 3 seconds. 5 sets of 1 reps @ 5/8 inch choke to fully closed. I dedicate this workout to Paul Doire. Quote Link to comment Share on other sites More sharing options...
pdoire Posted September 7, 2005 Share Posted September 7, 2005 Great job Mat!! Thats a really good jump up!!! Quote Link to comment Share on other sites More sharing options...
diesel Posted September 7, 2005 Share Posted September 7, 2005 COC #35 sets of 1 reps @ 1/2 inch choke to fully closed and hold for 3 seconds. 5 sets of 1 reps @ 5/8 inch choke to fully closed. atta boy! Quote Link to comment Share on other sites More sharing options...
honk Posted September 7, 2005 Share Posted September 7, 2005 (edited) One Arm Dumbell Rows6 sets of 6 reps @ 160 pounds. ← Edited September 7, 2005 by honk Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 7, 2005 Author Share Posted September 7, 2005 Thanks for the encouragement, guys! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 10, 2005 Author Share Posted September 10, 2005 09 SEP 05 Chest day today. Flat Barbell Bench Press 1 sets of 3 reps @ 280 pounds. 1 sets of 3 reps @ 290 pounds. 1 sets of 3 reps @ 300 pounds. 3 sets of 3 reps @ 310 pounds. **Free weight, no spotter, 1 minute rest in between each set. 3 sets of 6 reps @ 280 pounds. **Free weight, no spotter, 2 minute rest in between each set. Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. Flat Dumbell Flys 6 sets of 6 reps @ 75 pounds each Quote Link to comment Share on other sites More sharing options...
BigT Posted September 10, 2005 Share Posted September 10, 2005 (edited) 09 SEP 05Chest day today. Flat Barbell Bench Press 1 sets of 3 reps @ 280 pounds. 1 sets of 3 reps @ 290 pounds. 1 sets of 3 reps @ 300 pounds. 3 sets of 3 reps @ 310 pounds. **Free weight, no spotter, 1 minute rest in between each set. 3 sets of 6 reps @ 280 pounds. **Free weight, no spotter, 2 minute rest in between each set. Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. Flat Dumbell Flys 6 sets of 6 reps @ 75 pounds each ← nice workout, reppin 310 must feel great Edited September 10, 2005 by BigT Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 11, 2005 Author Share Posted September 11, 2005 09 SEP 05Chest day today. Flat Barbell Bench Press 1 sets of 3 reps @ 280 pounds. 1 sets of 3 reps @ 290 pounds. 1 sets of 3 reps @ 300 pounds. 3 sets of 3 reps @ 310 pounds. **Free weight, no spotter, 1 minute rest in between each set. 3 sets of 6 reps @ 280 pounds. **Free weight, no spotter, 2 minute rest in between each set. Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. Flat Dumbell Flys 6 sets of 6 reps @ 75 pounds each ← nice workout, reppin 310 must feel great ← Thanks, BigT. Yes, breaking the 300 barrier feels good. I can't wait for 400! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 11, 2005 Author Share Posted September 11, 2005 10 SEP 05 Gripping day today. Ivanko Super Gripper 6 sets of 6 reps @ 8/12 (303 pounds) fully open to fully closed. COC #3 10 sets of 1 reps @ 5/8 inch choke to fully closed. 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 25 inches. 100d Galvanized Spiral Tree Spike 1 attempt DU @ 5 degree kink. **That was an eye-opener. I must work on technique** 2" Pony Clamp #3202 6 sets of 6 reps @ fully open to 1 inch to close. **Between thumb pad and index/middle finger knuckles.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 15, 2005 Author Share Posted September 15, 2005 14 SEP 05 Biceps/Grip day today. Standing Alternate Dumbell Curl 6 sets of 6 reps @75 pounds One Arm Cable Concentration Curl 6 sets of 6 reps @75 pounds COC #3 2 sets of 1 reps @ fully open to 1/16 inch to close. 2 sets of 1 reps @ fully open to FULLY CLOSED. 4 sets of 1 reps @ fully open to 1/16 inch to close. 2 sets of 1 reps @ fully open to 1/8 inch to close. Quote Link to comment Share on other sites More sharing options...
pdoire Posted September 15, 2005 Share Posted September 15, 2005 Nice 3 close Mat!! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 16, 2005 Author Share Posted September 16, 2005 Nice 3 close Mat!! ← Thanks for your inspiration! Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 18, 2005 Author Share Posted September 18, 2005 17 SEP 05 Triceps day today. Incline Barbell Bench Press (Free Weight Straight Barbell) 1 sets of 6 reps @ 220 pounds – too light. 3 sets of 6 reps @ 240 pounds. Close Grip Bench Press (Free Weight Straight Barbell) 3 sets of 6 reps @ 250 pounds. Lying French Press (Dumbell Cross Chest) 6 sets of 6 reps @ 70 pounds **Today’s workout sucked! It just felt odd and very clumsy. I started it as a chest day and turned it into a triceps day.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 23, 2005 Author Share Posted September 23, 2005 22 SEP 05 Back/Biceps day today. Front Lat Pulldowns (Wide Underhand Grip) 6 sets of 6 reps @ 270 pounds. Seated Cable Rows (Medium Overhand Grip) 6 sets of 6 reps @ 330 pounds. One Arm Cable Concentration Curls 6 sets of 6 reps @75 pounds. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 28, 2005 Author Share Posted September 28, 2005 27 SEP 05 Gripping day today. COC #3 6 sets of 6 reps @ NS to fully closed and 1/8 inch to close. **The 1st and 2nd rep of each set were fully closed.** Ivanko Super Gripper 6 sets of negatives @ 11/12 (265-270 pounds) fully closed, forced negative out to 1/8 inch and bounce-closed for 10 seconds (10 closes). **Set the ISG on a table corner… Pdoire’s ISG Rodeo.** 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 25 inches. **Felt a bit light.** 2" Pony Clamp #3202 6 sets of 6 reps @ fully open to 3/4 inch to close. **Between thumb pad and index/middle finger knuckles.** Quote Link to comment Share on other sites More sharing options...
pdoire Posted September 28, 2005 Share Posted September 28, 2005 Sounds like someone may be needing an Elite! Gotta love the rodeo... Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted September 29, 2005 Author Share Posted September 29, 2005 Thanks Paul! The BBSE is on it's way! 28 SEP 05 Chest day today. Flat Barbell Bench Press 4 sets of 6 reps @ 280 pounds. 2 sets of 6 reps @ 270 pounds. **Free weight, no spotter, 2 minute rest in between each set. Felt easy but I'm coming off of a 4 day chest cold, so I didn't go too crazy.** Narrow Grip Dips 6 sets of 6 reps @ bodyweight + 25 pounds. COC #3 Chest Crush 6 sets of 6 reps @ fully open to 1/4 inch to close. **A PR only because I have never done these before.** Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted October 7, 2005 Author Share Posted October 7, 2005 06 OCT 05 Gripping day today. COC #3 6 sets of 6 reps @ NS to fully closed and 1/8 inch to close. **The 1st and 2nd rep of each set were fully closed.** Ivanko Super Gripper 6 sets of negatives @ 11/12 (265-270 pounds) fully closed, forced negative out to 1/8 inch and bounce-closed for 10 seconds (10 closes). **Set the ISG on a table corner… Pdoire’s ISG Rodeo.** 12 Pound Sledge 6 sets of 6 reps - raise to the front @ 25 inches. **Felt a bit light. Going to 26 inches next week!** 5-10's Taped 6 sets of 12 reps @ 2-1 negatives. **2-1 negatives are: up with 2 hands and resist the drop with alternating, left and right hand. So 12 reps is actually 12 times up and 6 times down in each hand. It was a fun exercise. I actually deadlifted the 5-10's from the floor, left and right hand, at the beginning of my workout. Not too much trouble. It was a different story after all of the gripping. Oh well.** Quote Link to comment Share on other sites More sharing options...
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