Jump to content

Volume Training


patrick

Recommended Posts

That Hard #3.5 attempt was very close!! You should be TNS'ing that hard #3.5 before this year ends for sure!!!

Link to comment
Share on other sites

  • Replies 82
  • Created
  • Last Reply

Top Posters In This Topic

  • patrick

    32

  • gamidon

    7

  • FrankyBoy

    5

  • lifesnotfair

    5

  • 2 weeks later...
Ok this wasn't really a workout but I'm into playing basketball a lot also. Me and my brother were playing and I got this weird idea to to close the gripper with one hand and dunk the basket ball while holding the gripper shut. I did a credit card set on the #3 and dunked the ball while holding it shut. Close gripper first and hold it shut while I dunk the ball. Closing the gripper wasn't hard but it takes some coordination to do it and hold it closed and then dunk the ball holding it closed. Definitely a weird combination. Any I was just screwing around having fun. I wouldn't let IronMind see this thread though or next thing you know.

How tall are you Patrick?

Link to comment
Share on other sites

That #3 ring and pinky attempt was insane!!! :rock If i tried that i would rip my fingers off :D

Link to comment
Share on other sites

  • 4 weeks later...

been working out still just haven't been updating my log

last workout was good

5 singles on rb-300 mmset

2 singles on well it will be called X gripper tell I get a good vid even though Ive closed it before

ring and pinky closes

5 singles on 2.5

tug7 for 3 reps with a little set

top two fingers

5 singles on 2.5

5 singles on #3

tug7 for 5 sets of 2reps

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.