patrick Posted June 14, 2005 Share Posted June 14, 2005 I will start a log but I dont know how long it will last. Hear are my last 3 workouts with only the Right hand listed. 6-11-05 #3-455 total reps =top set-43 6-12-05 #3-287 total reps =top set-32 today 6-13-05 #1-1400 total reps=top set-140 I'm also bending on these days and do some heavy negatives for fun at night. Starting a log mainly to try and keep myself going, so I wont slack off. Quote Link to comment Share on other sites More sharing options...
gamidon Posted June 14, 2005 Share Posted June 14, 2005 Nice look forward to reading it. Put your bending in too I would like to see what you are doing there too. Greg Quote Link to comment Share on other sites More sharing options...
phillip Posted June 14, 2005 Share Posted June 14, 2005 (edited) Good job Pat, keep on going Edited June 14, 2005 by phillip Quote Link to comment Share on other sites More sharing options...
patrick Posted June 14, 2005 Author Share Posted June 14, 2005 Ok here is the bending part of tonights workout. I was actually going to skip bending tonight tell I saw your post Greg. UNDERHAND BENDING 1 yellow=underhand 1 grade 5 1/4x6inch=underhand 1 grade 8 1/4x7inch=underhand 1 7inch red PR=underhand REVERSE GRIP BENDING 1 yellow=rev grip 1grade 5 1/4x6inch=rev grip 1 7inch red PR=rev grip Overhand Bending 1 grade 5 1/4x6 1 grade5 1/4x6 + 1 grade2 1/4x6 bent together 1 6inch red 1miss at 5inch red 1miss again at a 5inch red Got each one to an L shape 1 7inch red using Ironmind pads - Just testing them out since I just got a pair, it was easier than I thought. They are pretty painfull though. Quote Link to comment Share on other sites More sharing options...
gamidon Posted June 14, 2005 Share Posted June 14, 2005 Ok here is the bending part of tonights workout. I was actually going to skip bending tonight tell I saw your post Greg.UNDERHAND BENDING 1 yellow=underhand 1 grade 5 1/4x6inch=underhand 1 grade 8 1/4x7inch=underhand 1 7inch red PR=underhand REVERSE GRIP BENDING 1 yellow=rev grip 1grade 5 1/4x6inch=rev grip 1 7inch red PR=rev grip Overhand Bending 1 grade 5 1/4x6 1 grade5 1/4x6 + 1 grade2 1/4x6 bent together 1 6inch red 1miss at 5inch red 1miss again at a 5inch red Got each one to an L shape 1 7inch red using Ironmind pads - Just testing them out since I just got a pair, it was easier than I thought. They are pretty painfull though. ← Nice job Patrick, I really like that you work all three styles and are really good at all three. Nice work, glad I made you write it cause it looks like I prevented you from skipping... Great job I am VERY impressed. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 14, 2005 Share Posted June 14, 2005 Awesome! Hey patrick, I would love to see some vids of your bending too. Especially I'm interested in your DU style. Great job and congrats to those huge PRs. Quote Link to comment Share on other sites More sharing options...
Holes Posted June 14, 2005 Share Posted June 14, 2005 wow ur strength in all styles is incredible! i'm very impressed for one Quote Link to comment Share on other sites More sharing options...
patrick Posted June 15, 2005 Author Share Posted June 15, 2005 Thanks I'm resting 2 days and on the 16 I will start up again. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted June 15, 2005 Share Posted June 15, 2005 Awesome strength Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted June 16, 2005 Share Posted June 16, 2005 Thanks I'm resting 2 days and on the 16 I will start up again. ← How far (in degrees) can you get a red with DU and reverse style respectively in one single motion (Euro 2005 rules for the "kink" event) with IM pads and/or a tea towel, if I may ask? Quote Link to comment Share on other sites More sharing options...
patrick Posted June 17, 2005 Author Share Posted June 17, 2005 6-16-05 #3-549 total reps =top set-64 I'm going to rest a little bit then do my bending a little later. My hand bled pretty good this workout. Hopefully it isn't locking up when I bend. Quote Link to comment Share on other sites More sharing options...
bencrush Posted June 17, 2005 Share Posted June 17, 2005 Patrick, you have insane gripper strength! And the reps you're hitting is crazy. Quote Link to comment Share on other sites More sharing options...
patrick Posted June 17, 2005 Author Share Posted June 17, 2005 6-16-05 Bending UNDERHAND BENDING 4 grade 5s 1 red Kink wasn't as good as last time REVERSE GRIP BENDING exact same as underhand as above my kink last time was to an L about, this time it was only about half of that. The volume gripper work might be making it harder but I will get used to it. Overhand Bending 5 reds one red 6inch then just quit Bad bending workout for me. Didn't feel strong at all, maybe next time. Quote Link to comment Share on other sites More sharing options...
dadams Posted June 17, 2005 Share Posted June 17, 2005 what is the technique for reverse grip bending your strength is amazing keep it up Quote Link to comment Share on other sites More sharing options...
Holes Posted June 17, 2005 Share Posted June 17, 2005 your bad workouts are still awesome! keep it up, remember that still made your wrists stronger little bastards! Quote Link to comment Share on other sites More sharing options...
patrick Posted June 18, 2005 Author Share Posted June 18, 2005 6-17-05 #2-1270 total reps =top set-90 Quote Link to comment Share on other sites More sharing options...
patrick Posted June 18, 2005 Author Share Posted June 18, 2005 6-18-05 TRAINER-2000 total (full range) complete open / close reps on the trainer. My hand is definately dead now and ready for some good rest. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted June 18, 2005 Share Posted June 18, 2005 1270 on the #2 and 2000 on the Trainer? Man, I can't believe you've still any skin left on your hands. Quote Link to comment Share on other sites More sharing options...
patrick Posted June 24, 2005 Author Share Posted June 24, 2005 (edited) Well 5 days of rest. I'm going to start up again on the 24th and hopefully wont slack off with that many off days. My skin got torn on my palm pretty bad and I'm hoping it will toughen up, still I shoudn't take that many days off. Guess I need to man up more. Edited June 24, 2005 by patrick Quote Link to comment Share on other sites More sharing options...
gamidon Posted June 24, 2005 Share Posted June 24, 2005 "man up" HAHAHAHA.... Some rest here and there is a very good thing, just don't get too used to it Your doing great and VERY strong. Keep pushing yourself.... Quote Link to comment Share on other sites More sharing options...
aeroman Posted June 24, 2005 Share Posted June 24, 2005 Did I read that right? 64 reps on the #3? Is that some sort of record? Quote Link to comment Share on other sites More sharing options...
peter scuderi Posted June 24, 2005 Share Posted June 24, 2005 Did I read that right? 64 reps on the #3? Is that some sort of record? ← i repeat the question. are you really talking about 63 reps with a 3????? Quote Link to comment Share on other sites More sharing options...
gamidon Posted June 24, 2005 Share Posted June 24, 2005 Yes he is talking about a #3, and no it is not a record but certainly one of the better efforts out there. Quote Link to comment Share on other sites More sharing options...
patrick Posted June 25, 2005 Author Share Posted June 25, 2005 6-24-05 #4 in choker=30reps- top set 2reps A couple vids from my workout A hydrawlic #3 close http://www.putfile.com/media.php?n=hydrawlicgboard A set of 2 reps with a #4 in a choker http://www.putfile.com/media.php?n=2repschoker-close Let me know if the links work Quote Link to comment Share on other sites More sharing options...
patrick Posted June 25, 2005 Author Share Posted June 25, 2005 I'm not going to bend tell tomorrow. Had to help some friends with a few things. Quote Link to comment Share on other sites More sharing options...
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