DLK Posted January 16, 2005 Share Posted January 16, 2005 Great Quote Link to comment Share on other sites More sharing options...
Tom of Iowa2 Posted January 16, 2005 Share Posted January 16, 2005 (edited) Excellent. I look foreward to any video you choose to post. Edited January 16, 2005 by Tom of Iowa2 Quote Link to comment Share on other sites More sharing options...
Tom of Iowa2 Posted January 16, 2005 Share Posted January 16, 2005 (edited) Excellent. I look foreward to any video you choose to post. Edited January 16, 2005 by Tom of Iowa2 Quote Link to comment Share on other sites More sharing options...
Eli72 Posted January 17, 2005 Share Posted January 17, 2005 I missed something about 500lbs ass to floor olympic high bar squats for 20, I would really like to see this, as well as all these shrugs Quote Link to comment Share on other sites More sharing options...
John Wood Posted January 17, 2005 Share Posted January 17, 2005 How long did the 500x 20 set take you to complete Shrug? Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted January 17, 2005 Share Posted January 17, 2005 WHERE B THE VIDEO! Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 17, 2005 Share Posted January 17, 2005 Eli, The squats were in the latest MILO. -Jedd- Quote Link to comment Share on other sites More sharing options...
Eli72 Posted January 17, 2005 Share Posted January 17, 2005 And shrug did these? I don't get milo Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted January 17, 2005 Share Posted January 17, 2005 (edited) That's what the write up said. Shrug, What's the latest in your training? Edited January 17, 2005 by Sean Dockery Quote Link to comment Share on other sites More sharing options...
magic_man_531 Posted January 17, 2005 Share Posted January 17, 2005 Man Shrug, you are AMAZING, i'm speechless, by the way how are you on overhead pressing? Quote Link to comment Share on other sites More sharing options...
Eli72 Posted January 17, 2005 Share Posted January 17, 2005 There still is no video, what's up? Quote Link to comment Share on other sites More sharing options...
tspinillo Posted January 17, 2005 Share Posted January 17, 2005 There still is no video, what's up? ← Didn't he mention on one of these threads that he was mailing it to someone to edit and post? T! Quote Link to comment Share on other sites More sharing options...
BJones Posted January 18, 2005 Share Posted January 18, 2005 SHRUG, No Worries Brother the video should be fun! Also - a quick question - Why such high reps? Brett Quote Link to comment Share on other sites More sharing options...
nagual Posted January 18, 2005 Share Posted January 18, 2005 http://www.gripboard.com/index.php?showtop...ndpost&p=143145 Quote Link to comment Share on other sites More sharing options...
DuTCH Posted January 18, 2005 Share Posted January 18, 2005 Anybody need some trap work, buy paul kelso's SHRUGbook... http://sfuk.tripod.com/reviews/shrug_kelso.html Quote Link to comment Share on other sites More sharing options...
tspinillo Posted January 18, 2005 Share Posted January 18, 2005 Anybody need some trap work, buy paul kelso's SHRUGbook...http://sfuk.tripod.com/reviews/shrug_kelso.html ← Great book. The cable crossover variants helped my shoulders immensely. T! Quote Link to comment Share on other sites More sharing options...
SHRUG Posted January 18, 2005 Author Share Posted January 18, 2005 Video will be on its way tomorrow, post office was not open sunday or monday and i will probably not get a chance to stop there today because of classes and my training. By the way I was finally able to purchase a STEEL LOG yesterday and it should be here soon, looking forward to training with that sumbitch as much as is humanly possible. I will no doubt get some very good training footage of some LOG workouts as well as other shoulder work as that is my main focus now. Quote Link to comment Share on other sites More sharing options...
ishred Posted January 18, 2005 Share Posted January 18, 2005 i'd like to see more logs here shrug....can everyone stop asking about videos and such so he can post his workouts. Quote Link to comment Share on other sites More sharing options...
tspinillo Posted January 18, 2005 Share Posted January 18, 2005 i'd like to see more logs here shrug....can everyone stop asking about videos and such so he can post his workouts. ← Good point. T Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted January 26, 2005 Share Posted January 26, 2005 videos up. now its time to get back to the workout log . good job man. Quote Link to comment Share on other sites More sharing options...
SHRUG Posted January 26, 2005 Author Share Posted January 26, 2005 I will start entering my workouts again tomorrow. Quote Link to comment Share on other sites More sharing options...
Guest Chris Vaughn Posted January 27, 2005 Share Posted January 27, 2005 Shrug, may I ask what you do for a living? I noticed that the word "work" as in a job wasn't mentioned in "train, sleep, eat, and rest". Just curious. Very impressive weights. I don't give a damn what most people think; there's no reason to lie--especially here where you KNOW somebody will eventually find out (since a lot of you know each other). Inspirational to say the least. I would seriously suggest either writing some sort of program or doing lots of videos and SELLING THEM. Quote Link to comment Share on other sites More sharing options...
bencrush Posted January 28, 2005 Share Posted January 28, 2005 Shrug, huge poundages. You're a true shrugging freak! Chris, nice sig line...it sounds familiar. Quote Link to comment Share on other sites More sharing options...
MEB Boy Posted January 29, 2005 Share Posted January 29, 2005 Shrug, That was a truly awesome video. Keep up the strong workouts. Any other future videos you send would be appreciated. thanks bro, MEB Boy Quote Link to comment Share on other sites More sharing options...
DLK Posted January 29, 2005 Share Posted January 29, 2005 What video? I don't see it anywhere. Quote Link to comment Share on other sites More sharing options...
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