FrankyBoy Posted December 13, 2007 Author Share Posted December 13, 2007 Wow I'm still terrible sore from mondays training and the bit lumberjacking on tuesday. Yesterday an easy gym session. Lat Pulldowns 3@10x25kg, was very painful to stretch the pecs hence the reps 10x30,35,40,45,50,55,60,65,70,75,80,85,90kg + DB Biceps Scott Curls sth like 10x10kg, 12.5kg, 15kg, 17.5kg, 20kg lefty 10x10kg, 12.5kg, 15kg, 20kg, 22.5kg +3x30kg righty Finished. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 13, 2007 Share Posted December 13, 2007 Puh, my back hurts - from doing partial squats with 195kg on my brand new Buffalo bar. And it hurts from sitting too long at Flos latest armwrestling contest. Was happy to get out of the competition hall to walk a bit, putting my InchDB out of the car to see Silvan Bieli (Swiss) give it some serious airtime with and without thumb! Unbelievable... Here's the video... Silvan Bieli Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 13, 2007 Share Posted December 13, 2007 Puh, my back hurts - from doing partial squats with 195kg on my brand new Buffalo bar. And it hurts from sitting too long at Flos latest armwrestling contest. Was happy to get out of the competition hall to walk a bit, putting my InchDB out of the car to see Silvan Bieli (Swiss) give it some serious airtime with and without thumb! Unbelievable... Here's the video... Silvan Bieli This is what I would call an "underground video" Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 15, 2007 Author Share Posted December 15, 2007 Deadlifts 3x60kg 3x100kg 1x140kg 1x170kg warmup felt weak 4x200kg 1x200kg stopped the 2nd set, felt tired here. Session stopped. Started coughing after the 1st set so there might be a cold approaching. I still reached my goal for todays workout, next one I'll shoot for 5x200. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 15, 2007 Author Share Posted December 15, 2007 Evening session: Grippers Right hand only, lefty is still no worky CCS-reps 5x5x#2 1x8x#2 3x3xRB210 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 17, 2007 Share Posted December 17, 2007 Are you doing any thick bar work lately? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 17, 2007 Author Share Posted December 17, 2007 Flo, no grip training besides some grippers and wrists occasionally. Focussing currently on the gym training, progressing looks good there. Bench Goal was 30reps in 6 sets on 105kg, I got 29:8,5,4,4,4,4 I still totally suck in the endurance, my buddy got 6x4 reps on 105kg. +lots of triceps works (DB press, triceps PDs, narrow bench machine and on the bench) +5 sets on the leg press, again full ROM on the machine (butt to heals) for DL assistance. Wednesday another DL session is planned. If everything goes fine I'll shoot for a triple of 210. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 19, 2007 Share Posted December 19, 2007 Benching race update: 3x12x102,5kg Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 19, 2007 Author Share Posted December 19, 2007 Benching race update: 3x12x102,5kg Nice benching Mr! Seems I need to "push" a bit harder. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 19, 2007 Share Posted December 19, 2007 Benching race update: 3x12x102,5kg Nice benching Mr! Seems I need to "push" a bit harder. You got it Quote Link to comment Share on other sites More sharing options...
maidenfan Posted December 19, 2007 Share Posted December 19, 2007 Puh, my back hurts - from doing partial squats with 195kg on my brand new Buffalo bar. And it hurts from sitting too long at Flos latest armwrestling contest. Was happy to get out of the competition hall to walk a bit, putting my InchDB out of the car to see Silvan Bieli (Swiss) give it some serious airtime with and without thumb! Unbelievable... Here's the video... Silvan Bieli This is what I would call an "underground video" Nice job. Solid DL's Franky Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 21, 2007 Author Share Posted December 21, 2007 Gym session Deadlifts didn't feel perfect but I still got a new PR, nice! 6x60kg 6x100kg 3x130kg 1x150kg 1x180kg 2x210kg, here I felt that I wasn't on, those reps felt harder than those of the 2nd last workout, no way to do the planned 3rd rep. 1x225kg PR and that was a really hard lift, had to fight all the way up 5x180kg Afterwards different exercizes mainly unsorted: Lat PD 100kg x 5,5,5,8 Bench up to 2x120kg, felt a bit weak also ... +Biceps Curls +Calf Presses Quote Link to comment Share on other sites More sharing options...
climber511 Posted December 21, 2007 Share Posted December 21, 2007 Gym sessionDeadlifts didn't feel perfect but I still got a new PR, nice! 6x60kg 6x100kg 3x130kg 1x150kg 1x180kg 2x210kg, here I felt that I wasn't on, those reps felt harder than those of the 2nd last workout, no way to do the planned 3rd rep. 1x225kg PR and that was a really hard lift, had to fight all the way up 5x180kg Afterwards different exercizes mainly unsorted: Lat PD 100kg x 5,5,5,8 Bench up to 2x120kg, felt a bit weak also ... +Biceps Curls +Calf Presses Nice DL PR there Franky - keep it going! Quote Link to comment Share on other sites More sharing options...
The Mac Posted December 21, 2007 Share Posted December 21, 2007 Well done! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 22, 2007 Author Share Posted December 22, 2007 Thanks Chris&Chris. Quote Link to comment Share on other sites More sharing options...
moser1972 Posted December 22, 2007 Share Posted December 22, 2007 Gym sessionDeadlifts 1x225kg PR and that was a really hard lift, had to fight all the way up Yeah baby - now we talk about deadlift! That's a very interesting progress. I think it was in March/April that the German DL champ signed in in your gym? You improved a lot in a short timeframe, that's pretty cool. Don't stop now and you hit the 250 eeeasily in 2K8! GO FOR IT!!!! Merry xmas to you and your family and all the best for 2008! Cheers ~Thorsten Quote Link to comment Share on other sites More sharing options...
the swiss Posted December 22, 2007 Share Posted December 22, 2007 (edited) man, you sure know how to keep the pressure on don't you? I have 225 kg scheduled in 2 weeks now. I think I am going to go for 226.25 Edited December 22, 2007 by the swiss Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 23, 2007 Author Share Posted December 23, 2007 Thanks guys. Toddel, 250 in '08? I'd be happy with 240 to be honest but we will see. David, 226.25? What are you trying to tell me? That I have to shoot for 227.5? Sigh. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 24, 2007 Author Share Posted December 24, 2007 Heike has three night shifts from today on so I'm doing some workouts the evenings Biceps + Grippers EZ Curls 10x20kg,30kg,40kg,50kg 2@5x55kg Grippers, full CCS reps Right hand only 10xS,T,1 3x#2 5xRB210 0xez #3 (1mm) 0xMM2 dud 2xhard RB210 2@8x#2 Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 25, 2007 Share Posted December 25, 2007 Any new grip stuff from the Christkind? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 25, 2007 Author Share Posted December 25, 2007 Well, I ordered an Galaxy @WWFitness but they sent a Super Galaxy. Tried to Chest Crush it cold but my shoulders started to crack BEFORE the handles moved. Kratz, kratz. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 28, 2007 Author Share Posted December 28, 2007 Had a nice gym session yesterday Bench 2@15x20kg 10x50kg 5x80kg 3x100kg 1x110kg 1x120kg 1x130kg 1x132.5kg PR ?x135kg, spotter touched the bar, at least it was close, next time 100kg x 6,5 narrow bench machine 100kg x 8,7,6 narrow bench up to 4x100kg 1x110kg + butterfly + lots of triceps work focussing on the left Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted December 28, 2007 Share Posted December 28, 2007 Nice benching PR, bro! Keep it up! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 28, 2007 Share Posted December 28, 2007 Congrats to your new PR! Quote Link to comment Share on other sites More sharing options...
The Mac Posted December 28, 2007 Share Posted December 28, 2007 Some nice Pb's lately, good going! Quote Link to comment Share on other sites More sharing options...
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