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By alan_fra · Posted
Two days ago the hub came. It is 2.96 inches in diameter. I loaded it up to 20 kg thinking that it would be an easy lift but the thing didn't budge off the ground. I ended up starting at 15 kg which was a slight challenge but I made it. Then I hit a PR of 16.35 kg and it's been stuck there now at that level. I thought it woiuld be much easier to hit 20 kg but this was a humbling experience. I am also injured temporarily at my right hand middle finger around the knuckle area so in a weakened state. Maybe that contributed to the difficulty level a lot. Anyways, is 20 kg a difficult challenge or is it something the average person would be able to do eventually ? -
By matek · Posted
RH - grippers 20mm block set - 3x3 Standard Adjustable W, RGC 130, 2-sec hold on each close Btw the spread is 80.7mm at this setting 15mm (bottom) choked - 3x1 Stainless Adjustable, RGC 168 LH - Inch trainer - 1x5 58.9kg/129.9lb level lifts - 1x3 63.9kg/140.9lb level lifts - 1x1 68.9kg/151.9lb slight tilt lift - 2x1 66.4kg/146.6lb level lift with 3-sec hold on top - 1x1 66.4kg/146.6lb slight tilt lift Lateral neck flexion (both sides) - 6x18 17.5kg/38.6lb -
By degradated · Posted
Dang, I think fresh batteries are important. I left the blacklight flashlight on the other handle end overnight after getting the first one satisfactory. Even after running all night, it still has a more yellow cast than the one with fresh batteries that had been only exposed for an hour or two. -
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By DoctorOfCrush · Posted
Same. That plus the larger winding diameter makes it look kinda goofy.
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