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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      151.2k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.9k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14.1k
      posts
      • Alawadhi
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Jakeycthe24
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
  6. Community Partners

    1. 4.3k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 790
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 646
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Blacksmith513
      Id imagine yes.. It may be more than that. Did you sleep good the last few nights, booze it up to much, was work stressful?   These factors affect my grip just as much as the previous session.   I honestly think you should only using the Dynamometer every few weeks or month, at the end of a certain cycle or something like that.  There are so many factors, just focus on getting stronger. Sometimes I have to lower the weight and then spent the next few weeks building back up.   
    • Blacksmith513
      Its not crazy but like you said I can't imagine that either. At the end of the day it comes down to $$$$$ and Yorks been around the block a few times.. Probably for whatever reason, these molds are easier to manufacture package and ship maybe?   Either way thanks @DAVE101... Id still be interested in buying some some time
    • alan_fra
      I did 3 sets of Bench Press yesterday and my triceps have doms but my forearms seems fine. It's just that I tried the dynamometer with my left hand and I'm weaker today by 10 percent. My PR is 66 kg but could only do 60.5 kg so far today. Is it normal to have a weaker grip after bench press the next day ?
    • matek
      RH - grippers 20mm block set - 3x2 Standard Adjustable Ti, RGC 122, 3-sec hold on each close 15mm (bottom) choked - 2x1 Stainless Adjustable, RGC 168 LH - Inch trainer - 3x1 68.9kg/151.9lb level lift - 2x3 63.9kg/140.9lb level lift BH - small wrist curls in one-handed dl position plate rotation stopped, og blue fat gripz - 6x5 45kg/99.2lb LH - 6x7 45kg/99.2lb RH  
    • Alawadhi
      The more I look into it, the better I think they will be as a stepping stone. I am wondering about the surface/paint? Is it harder?
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