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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.4k
      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.8k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      149.8k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Emmanouil Marizas
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • Nathan Myers
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Emmanouil Marizas
  6. Community Partners

    1. 4.2k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 642
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Kashtan
      https://www.ebay.com/itm/256471573658 https://www.ebay.com/itm/256471526853
    • matek
      Quick one today RH - Blobs Warmup with the KWN40 - 6x1 KWN50 band-assisted lift  LH - Inch trainer  Warmup with 128.8lb/58.4kg - 4x2, 2x1 140.4lb/63.7kg level lift, except 2 reps slight tilt  
    • Jared P
      Awesome stuff, man! Killer physique too. That's exactly how I do my credit card setting as well, sliding the card up from the bottom precisely like that.
    • CruxGripman
      I do a decent amount of other grip and forearm work, but priority effort goes to the grippers, I finish with some back 2 accessories and some pony pinch work. several times a week I’ll train forearm flexion and extension work at the gym after lifting and most days I enjoy doing arm wrestling style riser and pronator work with weights on a jiujitsu belt
    • CruxGripman
      Great session today! coc 2.5 RGC 123 (ccs) - closed! Standard iron RGC 141 (parallel) - RH closed! Felt like I had the strength to close the 141 with the left hand but had a awkward feeling set up.      
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