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  • Popular Now

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    • Cannon
      If you can’t close a GHP 6, you should have a choked GHP 5. 
    • Cannon
      It’s too heavy of a gripper. 
    • ChimpGrip
      Watched quite a few of them.  I’ll start posting what I’m doing in the training section. Here’s what I did last night easy store-bought gripper 2x20 #1 1x5 (I can normally do this gripper 20 plus times, but I cut down on volume here) #1.5 1x3  #2 1x1 #3 1x1 attempt (failed)  choked #3 1x1- braced squeeze and got close, but no close #2.5 (Left Hand only) 1x1 attempt (failed)  choked #3 retry, down to 10mm or less- same result, no close. I have never touched the handles together on this thing without using my leg to press against.  #2.5 forced close with right hand (I destroyed my hand during the choked #3 attempt) #1 1x8 warm down 
    • ChimpGrip
      Yes, I have used it but not a whole lot (I’ve been doing heavy rolling thunder one-hand lat pull downs and other things, I don’t want to over do it).  I don’t know if I’m using it wrong or what, but when I get the choked #3 down to less than an inch, I just hold it and try to get the handles to touch. Failed. I got it down to about 10mm last night, or something close to it. Still, I failed to touch the handles.  I don’t think it’s too heavy of a choked gripper either, Based on what I was told before (maybe this reveals that it is, somehow, too heavy). I have had a GHP level 6 since September 2014, still haven’t closed it.  I have closed a #2.5 numerous upon numerous of times over the last 4 years. The #3 was the recommendation.  I started my gripper training overall with more volume, doing warm up and warm down sets of 10-20 with the #1 and 8-13 with the #1.5
    • wobbler
      83.5 flask, 75 blockbuster, 100lb double faced york rim lift felt better,  will start trying to hold those. Rechalked goldbar but made it worse, no pr, did 60lbs holds about 8 sec right, 7 left.
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  • Recent Status Updates

    • acromegaman

      acromegaman

      I'm looking to advance my bending. Would it be beneficial to program bending like squats and other major movements? Example: 3x 5
      · 1 reply
    • John Knowlton

      John Knowlton

      Has anyone ordered hand grippers from Silvis in Korea , and if so how long did in take to get them.
      · 0 replies
    • bencrush

      bencrush  »  acromegaman

      I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago.  Did you ever bend one of those bars barehand? 
      · 3 replies
    • NealB

      NealB

      Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day. 
      20180616_084918.mp4 20180616_084918.mp4
      · 2 replies
    • Ruairi

      Ruairi

      Possible or not?,  
      I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
      COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification. COC 3.5: Now - 1 cm from close : Goal - parallel set close.  GHP 8:  Now - 1cm from close: Goal - parallel set close Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg Right Hand MM2, Left Hand MM1 Electronic Hand Dyno.: Now - 80KG: Goal 95KG  Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
       2019 goal is pretty simple, Tetting Hercules with credit card set.😅 
      · 1 reply
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