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    • Andrew P
      This will give you an idea of what is around the level of a Edgin. Maybe a Hexabastard will be a next step.   
    • Ole' Puller
      Very very pleased with the arrival of my Dube cube from gripnbend. Very well made .. put together a loading pin on Saturday and looking forward to it becoming a regular part of my training moving forward. This week I plan on getting familiar with the stub .. the following week the coin and ball bearing after that. I'll train each portion of the cube in one week increments so I could benefit from progressive resistance and work on the proper technique for each at the same time. 
    • Ole' Puller
      Gripper training last week ending: 09/24/17 Isometric holds: (Monday) (heavy) 5 x 5-7 second holds with 5 minutes rest in between.  CC setting / Reps: (Friday) (light/medium) 3 - 5 sets x 8 reps. First rep is with a gripper that I can shut from a CC set, immediately followed by 7 reps from a parallel set. I emphasize speed and force when doing them and on the last rep of each set, I hold for a course of 3 while squeezing as hard as I can. Gripper training this week ending 09/29/17 COC #3 attempts: (Monday) 4 sets x 1 rep. I'll get the handles as close as I can then force it closed with the aid of my free hand and squeeze very hard for a count of 3. CC setting/reps: (Friday)(light/medium) 3 sets x 2 reps (CC set COC#2) superset with COC#2.5 X 3 reps from 20 mm done fast / hard squeeze on the last rep for 3 seconds. I will alternate the two slightly different sessions to keep things fresh. I'll also experiment with the T-Rex gripper routine outlined by BenCrush to another member. It should fit right in with my second gripper session. I find the routine to be well thought out and sensible. I believe it could be of a great help to me and I'm thankful that he posted it.   
    • KRC
      Well then you don't technically have any substantial "progression" options.  You'll have to pick a target bar or two and keep hammering them until they're very easy,like Alawahdi noted.  
    • Adam Juncker
      I heart horseshoe hearting👊❤👊
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  • Recent Status Updates

    • William C. Prevost

      William C. Prevost

      Haven't been on for a while due to diabetes issues feeling better ready to get back into things last few days did some things and still had most of my grip strength still as I did but should be back if not better in a month or 2 wasn't a significant loss on some grippers down 1 mostly or to halfway closing the old bests 
      · 0 replies
    • canthar

      canthar

      Got a request from my daughters art teacher for a scrolled number two. Time to try the arm/elbow out and maybe get back into some bending work. 
      · 0 replies
    • John Knowlton

      John Knowlton

      You don’t have to the biggest one in the gym to have a strong grip.
      We have a grip machine and a pinch grip machine in my shop ,
      On most  Fridays we have a grip contest.( just for fun) Most people
      Are about 200lbs + ,but one, he is 145lb on a good day. he can hold 60lbs
      On the pinch block,
      · 0 replies
    • Adam Juncker

      Adam Juncker


      Money shot
      1" solid round. 1 pass with no restarts....
      · 0 replies
    • anwnate

      anwnate

      10 people who were unable to attend SJ4 are lucky enough to be receiving a Delmar Carter Anvil Stub by Friday or Saturday...except you @Shoggoth..you live in BFE..might take longer.
      · 1 reply
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