Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.


1,773 topics in this forum

  1. Nats Qualifier Log: Cannon 1 2

    • 46 replies
    • 2.4k views
    • 6 replies
    • 878 views
  2. Choked Gripper Program By Ben Edwards

    • 0 replies
    • 534 views
  3. Quest To Certify 1 2 3 4 13

    • 315 replies
    • 14.1k views
  4. Back In The Saddle

    • 12 replies
    • 904 views
  5. Thickbar And Pinch

    • 2 replies
    • 510 views
  6. Pinch Program

    • 10 replies
    • 892 views
  7. Grippers, Rt, Hub And Anything Else

    • 16 replies
    • 897 views
  8. Cancrusher Training Log 1 2 3 4 8

    • 186 replies
    • 11.8k views
  9. Aarp Training

    • 10 replies
    • 935 views
  10. No Gym Pass, No Problem

    • 17 replies
    • 1.3k views
    • 2 replies
    • 517 views
    • 23 replies
    • 1.5k views
    • 4 replies
    • 695 views
  11. Of Pinch And The Inch 1 2

    • 44 replies
    • 3k views
  12. Squatter Wannabe

    • 7 replies
    • 636 views
  13. 2014 Empire Classic Grip Challenge Log

    • 9 replies
    • 1k views
  14. 2hp Hand Position? 1 2 3

    • 74 replies
    • 3.7k views
  15. The Mission!

    • 8 replies
    • 926 views
  16. Chris James Training Log 1 2 3 4 12

    • 288 replies
    • 24.7k views
  17. Squatmores Rtprogram - My Log.

    • 24 replies
    • 1.9k views
  18. 5x5 Stronglifts

    • 0 replies
    • 946 views
  19. Newgrippsters Traning-log. 1 2 3 4 7

    • 171 replies
    • 9.4k views
  20. Training For West Australian Championship 1 2 3 4

    • 96 replies
    • 5k views
  21. Ottoemezzo Training Log 1 2 3 4 10

    • 226 replies
    • 9.7k views
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.