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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.6k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.8k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14k
      posts
      • povmaciulis ARMLIFTING
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.8k
      posts
      • Cannon
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • liftyzig
  6. Community Partners

    1. 4.3k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 789
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 644
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • alan_fra
      Two days ago the hub came. It is 2.96 inches in diameter. I loaded it up to 20 kg thinking that it would be an easy lift but the thing didn't budge off the ground. I ended up starting at 15 kg which was a slight challenge but I made it. Then I hit a PR of 16.35 kg and it's been stuck there now at that level. I thought it woiuld be much easier to hit 20 kg but this was a humbling experience. I am also injured temporarily at my right hand middle finger around the knuckle area so in a weakened state. Maybe that contributed to the difficulty level a lot. Anyways, is 20 kg a difficult challenge or is it something the average person would be able to do eventually ? 
    • matek
      RH - grippers 20mm block set - 3x3 Standard Adjustable W, RGC 130, 2-sec hold on each close Btw the spread is 80.7mm at this setting 15mm (bottom) choked - 3x1 Stainless Adjustable, RGC 168 LH - Inch trainer - 1x5 58.9kg/129.9lb level lifts - 1x3 63.9kg/140.9lb level lifts - 1x1 68.9kg/151.9lb slight tilt lift - 2x1 66.4kg/146.6lb level lift with 3-sec hold on top - 1x1 66.4kg/146.6lb slight tilt lift Lateral neck flexion (both sides) - 6x18 17.5kg/38.6lb 
    • degradated
      Dang, I think fresh batteries are important. I left the blacklight flashlight on the other handle end overnight after getting the first one satisfactory. Even after running all night, it still has a more yellow cast than the one with fresh batteries that had been only exposed for an hour or two.
    • Grip O Holic
      Thanks I’ve been at it for almost a year
    • DoctorOfCrush
      Same. That plus the larger winding diameter makes it look kinda goofy. 
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